Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday May 06, 2024
Monday May 06, 2024
🎓 Remember to join our School of Doza for more insights and support as you navigate life post-hysterectomy. Stay strong, stay informed, and take control of your health journey. Thank you for tuning in, and we look forward to seeing you in the next episode!
MSW Nutrtition's Metabolic pack pairs very well with this episode. FInd it at https://www.mswnutrition.com/collections/bundles/products/metabolic-pack
This episode is crafted for those who have recently undergone this procedure, as well as those who have lived with its effects for years. Join us as we explore vital wellness strategies and share the knowledge you need to improve your quality of life post-hysterectomy.
📌 Key Points Covered:
Understanding Hysterectomy: A surgical procedure that involves the removal of the uterus and possibly other reproductive organs. This operation results in the inability to menstruate or become pregnant, often leading to significant physical and hormonal changes.
Dietary Changes for Better Health: Insights into how altering your diet can manage insulin levels and help mitigate menopausal symptoms that often follow a hysterectomy.
The Importance of Brown Fat: Discussion on how maintaining or increasing brown fat can influence weight management and overall metabolic health after hormonal changes.
Liver Health: Strategies to support liver function, which plays a crucial role in hormone regulation, especially after losing estrogen production capabilities.
Adrenal Support: Tips on supporting adrenal health to manage stress and hormone production, critical after significant surgeries like a hysterectomy.
Heart Health: Understanding the relationship between estrogen, heart health, and how to support cardiovascular function post-hysterectomy.
🎧 Episode Timestamps:
00:00 - START
01:43 - Deep dive into what a hysterectomy entails and its long-term implications
06:20 - Dietary adjustments to improve post-surgery health
08:20 - The critical role of insulin and estrogen in post-hysterectomy health
15:05 - Benefits of developing brown fat through diet and cold exposure
27:10 - Practical tips for using cold therapy to improve metabolism
36:03 - The importance of supporting adrenal health for hormone balance
🔗 Useful Resources:
Detailed Hysterectomy Information: Cleveland Clinic on Hysterectomies
Understanding Estrogen and Its Functions: National Institutes of Health on Estrogen
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Wednesday May 01, 2024
Wednesday May 01, 2024
Explore essential daily supplements that support overall health, from promoting metabolic function and supporting the adrenal glands to boosting immunity with MSW Nutrition’s specialized products. Find them at mswnutrition.com
📌 Show Notes:
Resveratrol (Mitochondriac):
Discussing the benefits of Resveratrol for insulin regulation and metabolic health. An antioxidant-rich compound that supports mitochondrial function and promotes longevity.
Adrenal Support (Zen):
Exploring the importance of adrenal health for stress management and overall well-being, highlighting the benefits of Zen for maintaining calm and resilience against daily stressors.
Vitamin D3 & K2 (The D):
The crucial roles of Vitamin D3 and K2 in immune health and bone density, and their preventative benefits against a variety of chronic illnesses.
Omega-3 DHA (Mega O's):
The cognitive and cardiovascular benefits of Omega-3 DHA, emphasizing its essential role in brain health and inflammation reduction.
Liver Support (Liver Boost): A comprehensive look at how Liver Boost supports detoxification and liver health, crucial for hormone balance and overall body function.
📚 URL References:
Detailed Studies on Supplement Efficacy and Health Impacts: Resveratrol and Metabolic Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/
The Role of Vitamin D3 and K2 in Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/
Benefits of Omega-3 DHA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9641984/
🎧 Key Timestamps:
00:00 - START
00:06 - Introduction and importance of tailored supplementation.
02:29 - Discussion on personal experiences and the science behind each supplement.
13:53 - In-depth analysis of each supplement's role and benefits.
28:33 - Personal anecdotes and practical advice on supplement usage.
Supplement Spotlight:
Resveratrol, Zen, Vitamin D3 & K2, Omega-3 DHA, Liver Boost:
Explore the transformative effects of these key supplements designed to enhance your daily health regimen. Learn more about each product at MSWnutrition.com
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Apr 25, 2024
Thursday Apr 25, 2024
Featured in this episode: Defender Shield Total Protection. Ultimate Safety.Their scientifically-tested range of shielding blocks more frequencies than any other shielding in the world. Feel secure in knowing that you are shielded anywhere, anytime with DefenderShield EMF radiation protection.
https://defendershield.com/?ref=nmi4yjj
📌 Show Notes:
Understanding Radiation Risks:
Discussing the health implications of prolonged exposure to EMFs, 5G, and Wi-Fi, and the importance of proactive measures.
Protection Strategies:
Exploring practical solutions for reducing exposure, including the use of radiation shielding devices for devices like laptops and smartphones.
🎧 Key Timestamps:
00:00 - START
00:04 - Introduction to the Wellness Tech Series and today's focus on radiation shielding devices.
00:30 - Discussion on the ubiquity of EMFs and their health implications.
01:15 - Importance of using radiation shielding devices with laptops and other tech.
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Monday Apr 22, 2024
Monday Apr 22, 2024
Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.
Introduction to Gut Health: Discover how everyday foods and proper supplementation can profoundly impact your gut health, leading to improved overall health.
📌 Show Notes:
Key Foods for Gut Health:
Apples: A simple, nutrient-packed fruit that supports gut lining repair.
Cacao: Rich in polyphenols, cacao fosters beneficial gut bacteria and minimizes harmful ones.
Sweet Potatoes: Their high inulin content promotes healthy gut bacteria and soothes the digestive tract.
Salmon: A fantastic source of omega-3 fatty acids, which enhance gut microbiota and reduce inflammation.
Sauerkraut: Fermented cabbage that introduces beneficial probiotics into the gut.
📚 URL References:
Gut Microbiota and Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6537941/
Inflammatory Bowel Disease and Diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9862683/
Foods for Gut Health: Apple Polyphenols and Gut Health - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488768/
🎧 Key Timestamps:
00:00 - START
01:47 - Discussion on gut health and importance of diet
02:39 - Effects of processed foods on the gut
05:00 - Benefits of apples for the gut
12:18 - Role of cacao in supporting gut health
16:55 - Sweet potatoes and their benefits for gut health
19:08 - Salmon's impact on gut microbiota
23:56 - Overview of MSW Nutrition supplements for gut health
28:43 - The surprising benefits of sauerkraut
Supplement Spotlight - MSW
Gut (L-glutamine powder): Helps maintain the integrity of the gut lining and supports digestive health. https://www.mswnutrition.com/products/gut
Mega O's (High DHA fish oil): Aids in reducing inflammation and improving gut microbiota balance. https://www.mswnutrition.com/products/mega-os?_pos=8&_sid=f6763064c&_ss=r
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Apr 18, 2024
Thursday Apr 18, 2024
Learn how incorporating choline into your daily diet can enhance longevity and organ health, especially important in counteracting depletion from unhealthy lifestyle choices such as high sugar intake, fast food, and alcohol.
https://www.mswnutrition.com/products/boost-caffeine-free
Product Spotlight - Caffeine Free Boost with Choline: Enhance your family’s health with MSW Nutrition's Caffeine Free Boost, a kid-friendly, fruit punch-flavored supplement that's perfect for providing a healthy energy lift without caffeine.
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
X (Twitter): https://twitter.com/nursedoza
Monday Apr 15, 2024
Monday Apr 15, 2024
Enhance Your Fertility with MSW Nutrition Supplements: Discover how integrating Liver Boost, The D, and Mega O’s into your daily routine can not only enhance your fertility but also improve your overall health. These supplements are designed to support liver health, boost testosterone levels, and improve sperm quality. Use code NURSEDOZA for a special discount at MSW Nutrition.
📌 Show Notes:
- Avoiding Cell Phone Radiation: Insights into how cell phone placement can impact sperm health and overall fertility.
- Dietary Recommendations: Emphasizing the importance of consuming fish rich in omega-3 fatty acids to improve sperm quality.
- Liver Health: Discussing how detoxifying the liver can significantly affect hormonal balance and fertility.
- Brown Fat Support: Exploring the role of brown fat in hormone regulation and its impact on men's health.
📚 URL References:
For deeper understanding and further reading:
Cell Phone Radiation and Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727890/
Benefits of Omega-3 in Fertility: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5896334/
Liver Health and Fertility: https://pubmed.ncbi.nlm.nih.gov/25087838/
🎙️ Episode Mentions:
Liver Boost: https://www.mswnutrition.com/products/liver-love
The D: https://www.mswnutrition.com/products/the-d
Mega O's: https://www.mswnutrition.com/products/mega-os
🎧 Key Timestamps:
00:00 START
00:06 - Introduction and health check-in
02:27 - Discussion on the dangers of cell phone radiation on fertility
09:35 - Importance of including fish in the diet for fertility
13:40- The necessity of detoxing the liver for hormonal balance
22:47.- Supporting brown fat for hormone regulation.
🔗 Connect with Nurse Doza:
YouTube: Nurse Doza: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: www.nursedoza.com
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
X: https://twitter.com/nursedoza
🏆 Conclusion:
A call to action for men to take charge of their fertility health through simple lifestyle adjustments and nutritional enhancements. Nurse Doza encourages listeners to feel empowered to make changes that benefit both fertility and overall well-being.
Sunday Apr 14, 2024
Sunday Apr 14, 2024
🧠 Enhance Your Relaxation with MSW Nutrition’s Chill: Discover how Chill, enriched with GABA, can improve your relaxation and sleep quality. GABA, a key neurotransmitter in relaxation, is complemented by B vitamins in Chill to enhance your mood and energy levels throughout the day. Experience the benefits of a calmer nervous system and better sleep by incorporating Chill into your daily routine.
https://www.mswnutrition.com/collections/supplements/products/chill
Show Notes:
Understanding GABA: Exploring the role of GABA as a natural neurotransmitter and its effects as a supplement on the nervous system.
Benefits of GABA Supplementation: Discussing how supplementing with GABA can enhance relaxation, mood, and sleep, especially when combined with B vitamins.
🔗 Connect with Nurse Doza:
YouTube: Nurse Doza Channel
Instagram: Follow on Instagram
Website: Visit the Official Site
LinkedIn: Connect on LinkedIn
TikTok: Watch on TikTok
X (Twitter): Follow on X
Monday Apr 08, 2024
Monday Apr 08, 2024
Welcome back to our supplement ingredient series where we dive deep into the world of supplements, uncovering the benefits, science, and best practices for integrating them into our lives. In today’s episode, Nurse Doza explores the potent adaptogen and antioxidant, Quercetin, shedding light on its numerous health benefits, particularly for the immune system and liver health.
📌 Show Notes:
00:12 - Introduction to Quercetin: Unveiling the Power of Adaptogens
00:30 - Quercetin: The Immune Booster and Liver Supporter
01:40 - Synergistic Effects: Combining Quercetin with Other Supplements
✨ Key Points from the Episode:
Quercetin's Role as an Adaptogen: Nurse Doza kicks off the episode with an insightful introduction to Quercetin, emphasizing its classification as an adaptogen. This classification indicates Quercetin’s ability to invoke beneficial chemical reactions within the body, such as enhanced antioxidant production.
Boosting Immunity and Supporting Liver Health: The spotlight shines on Quercetin’s dual action in bolstering the immune system while simultaneously nurturing liver health. Nurse Doza passionately discusses how Quercetin stimulates and supports these critical aspects of our health.
The Synergy of Supplements: A fascinating part of the conversation revolves around Quercetin’s synergistic potential when paired with other supplements. Nurse Doza explains that combining Quercetin with powerhouse supplements like NAC, Resveratrol, Turmeric, and Vitamin B9 can create a potent mix for liver support and overall bodily function.
🎙️ Episode Mentions:
Resveratrol: Highlighted for its enhanced effectiveness when taken alongside Quercetin.
NAC and Turmeric: Mentioned as part of a synergistic supplement recipe for optimal liver health and function.
Two Amazing Supplments that Feature Quercetin or NAC and Tumeric, are Mitochondirac and Liver Boost - Find them below
https://www.mswnutrition.com/products/mitochondriac
https://www.mswnutrition.com/products/liver-love
🔗 Connect with Nurse Doza:
YouTube: Nurse Doza
Instagram: @nursedoza
Website: www.nursedoza.com
LinkedIn: Jonathan Mendoza
TikTok: @nursedoza
Twitter: @nursedoza
📚 References & Further Reading:
For those keen to dive deeper into the science of Quercetin and its myriad benefits, Nurse Doza recommends exploring reputable medical and health journals. While specific references were not mentioned in this episode, a quick search in medical databases like PubMed or academic journals could provide a wealth of information on Quercetin’s impact on immune and liver health.
Thursday Apr 04, 2024
Thursday Apr 04, 2024
Nurse Doza invites you to join the SCHOOL OF DOZA, a unique opportunity for live, interactive learning with peers who share your goals for better health. For just $10 a month, you gain exclusive access to knowledge that can transform your life.
Sign up at community.schoolofdoza.com
🚀 Episode Highlights:
Staying Up Late: Nurse Doza reveals how sleep deprivation not only affects your immediate well-being but has profound long-term consequences, including serious health risks like hypertension, weight-related issues, and even cancer. Sleep is foundational for maintaining a healthy immune system and hormonal balance. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/)
Alcohol Consumption: The episode tackles the irreversible brain damage caused by alcohol and its contribution to diseases like type 2 diabetes and insulin resistance. Nurse Doza breaks down the science behind how alcohol can lead to conditions like leptin resistance and lower levels of BDNF, crucial for cognitive function. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3335891/)
Fast Food: Highlighting the dark side of convenience eating, Nurse Doza discusses harmful ingredients found in fast food, from wood pulp in Taco Bell meat to chemicals like azodicarbonamide in Subway bread. These ingredients not only lack nutritional value but also pose significant health risks. (Chttps://www.msn.com/en-us/money/other/chick-fil-a-makes-a-major-change-to-its-beloved-chicken/ar-BB1kvRmb)
Overexercising: An insight into how excessive workouts can strain the liver, impacting its ability to detoxify and manage energy efficiently. Nurse Doza emphasizes the importance of balanced exercise routines that support rather than overwhelm the body's natural systems. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4826571/)
Sedentary Lifestyle: The dangers of sitting too long are not to be underestimated. Nurse Doza explains how inactivity contributes to hypertension, vascular health issues, and even accelerated aging at the cellular level. He offers solutions to integrate more movement into daily life for overall health improvement. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7343526/)
🌿 Supplement Spotlight: LIVER BOOST - Kickstart your journey towards rectifying these health-destroying habits with our LIVER BOOST supplement. Use code NURSEDOZA for a special offer and begin the path to a revitalized health regime.
https://www.mswnutrition.com/products/liver-love
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
Twitter: https://twitter.com/nursedoza
Monday Apr 01, 2024
Monday Apr 01, 2024
Join us on a journey of discovery as we delve into the simple yet profound health benefits of pecans, a true gift from nature.
Timestamps
00:00 START
00:16 Introduction to Pecans
00:55 The Health Benefits of Pecans
Show Notes
Pecans - A Texas Legacy: Explore the cultural and nutritional significance of pecans, a beloved nut native to Texas that offers more than just delightful taste.
Heart Health & Blood Sugar Regulation: Discover how pecans contribute to a healthy heart and assist in managing blood sugar levels, making them an ideal snack for those seeking wellness and balance.
The Convenience of Healthy Snacking: Tackle the challenge of finding healthy snacks on the go. Learn why pecans are the perfect solution for busy lifestyles, offering convenience without compromising on nutrition.
Episode Mentions
Local Sourcing and Organic Farming: Highlight the importance of choosing locally sourced and organic pecans to maximize health benefits.
Omega Fats and Nutritional Value: Look into the specific omega fats present in pecans and how they contribute to overall wellness.
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
Twitter: https://twitter.com/nursedoza