The School of Doza Podcast

Reading Labs: What Lp(a) Says About Your Heart Risk

NAD+ by Shed

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5 KEY TAKEAWAYS

 

• Lp(a), or lipoprotein(a), is a genetic marker linked to increased heart disease risk.

• Most standard cholesterol panels don’t include Lp(a)—you have to ask for it.

• Elevated Lp(a) means your body may genetically produce more harmful cholesterol.

• Interpreting Lp(a) alongside blood sugar, inflammation, and liver markers gives better insight.

• An expanded heart panel provides the full picture to help personalize prevention strategies.

 

 

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Liver Alert: Recognizing the Subtle Signals of Trouble

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.

5 KEY TAKEAWAYS

• Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
• Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
• Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
• Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
• Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.

FEATURED PRODUCT
Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.

TIMESTAMPS
00:00 START
03:15 The first sign: Chronic fatigue and liver dysfunction
10:30 How stress and the adrenal glands impact liver health
15:45 The second sign: Poor sleep and its link to liver disease
21:00 The third sign: Gut health and irregular bowel movements
27:10 How your liver processes toxins and the role of bile

RESOURCES MENTIONED

1. "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
2. "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
3. "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
4. "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
5. "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

🔗 Connect with Nurse Doza:
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Benefits of NAC Plus for Liver Health and Allergy Relief

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup      • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Optimizing Wellness: Comparing Weekly IVs to Daily Oral Vitamin Regimens

 In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.

FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.

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🔗 Order your at-home NAD shots here: https://www.tryshed.com/products/nad

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5 KEY TAKEAWAYS

1. Immediate Benefits – IV therapy provides faster effects, making it ideal for energy, recovery, and immune support.
2. Superior Absorption – Unlike oral supplements, IV nutrients bypass digestion for nearly 100% absorption.
3. Higher Dosage Potential – IV therapy allows for larger doses of key nutrients like Vitamin C and glutathione.
4. Faster Results – IV therapy can help individuals reach their health goals more quickly than daily supplementation.
5. Long-Term Brain Health – IV nutrients like NAC, ALA, and glutathione support cognitive function and reduce oxidative stress.

TIMESTAMPS 00:00 START 02:15 Weekly IVs vs. Daily Vitamins: Key Differences 05:40 Custom IV Therapy: How It Works 09:20 Why IV Therapy Is Not Just for Hangovers 14:55 Energy & Recovery: IV Benefits for Fatigue 18:30 IV Therapy for Digestive Health & Liver Support 23:10 Boosting Skin Health with IV Nutrients 27:45 Autoimmune Support & Inflammation Reduction 32:20 High-Dose Vitamin C: The Science Behind IV Therapy 37:10 The Role of Glutathione in Detoxification 42:05 NAD+ for Cellular Repair & Longevity 47:30 IV Therapy for Athletes & Recovery 52:15 Brain Health: Protecting Cognitive Function 56:40 How to Incorporate IV Therapy into Your Routine 60:00 Closing Thoughts & Next Steps

RESOURCES MENTIONED

1. IV Vitamin Therapy: Benefits & Risks
2. WebMD: Does IV Therapy Work?
3. PMC Study on High-Dose Vitamin C
4. Alpha Lipoic Acid & Absorption
5. NAC & Liver Support
6. NAD+ for Brain Health

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: Nurse Doza
• Instagram: @nursedoza
• Website: www.nursedoza.com
• LinkedIn: Jonathan Mendoza, DC, APRN, NP-C
• TikTok: @nursedoza

Twitter: @nursedoza

Exploring the Benefits of NAC for Liver Health

In this episode of the Supplement Ingredient Series, the host discusses NAC Plus, a favorite supplement known for its support of liver function, detoxification, and metabolism balance. The episode highlights how NAC Plus can potentially benefit digestion, skin health, mood, energy, and even improve bowel movements.

 

GET LIVER PRIME (NAC+) at https://www.mswnutrition.com/products/liver-prime

 

TIMESTAMPS

00:00 START

00:14 Benefits of NAC Plus for Liver Health

00:36 Overall Health Improvements with NAC Plus

00:54 Conclusion and Personal Experience

 

🔗 Connect with Nurse Doza: 

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    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

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• Website: http://www.nursedoza.com/ 

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5 things western medicine cannot help you with

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.

 

5 KEY TAKEAWAYS

• Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care.
  
  
• Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards.
  
  
• Dementia has nutritional and lifestyle roots that are rarely addressed.
  
  
• Gut health is foundational—yet still not recognized by most physicians.
  
  
• Depression is often a nutrient deficiency, not just a chemical imbalance.
  
  

FEATURED PRODUCT: Good Poops
Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today’s episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks.

TIMESTAMPS
00:00 START
02:05 Why Western medicine isn’t the gold standard
05:10 The truth about fatty liver and non-alcoholic fatty liver disease
15:44 Gallbladder removal and the liver’s role in metabolism
22:31 The overlooked power of NAC and glutathione
28:00 Thyroid dysfunction, Hashimoto’s, and flawed lab testing
38:15 Why most thyroid medications don’t solve the root issue
45:12 Dementia isn’t a normal part of aging
53:20 The connection between brain health and nutrient deficiencies
01:00:02 Leaky gut and why most doctors don’t understand it
01:09:33 GI mapping, probiotics, and restoring gut health
01:16:40 Why we created the Good Poops Protocol
01:19:25 Depression, methylation, and the limitations of SSRIs
01:26:40 Combining nutrients like SAMe and betaine for better mood
01:30:55 Final thoughts on reclaiming your health

RESOURCES MENTIONED

1. NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/
   
   
2. NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/
   
   
3. Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/
   
   
4. GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/
   
   
5. Hashimoto’s treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/
   
   
6. Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf
   
   
7. Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
   
   
8. Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis
   
   
9. Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/
   
   
10. DHA and Alzheimer’s research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/
    
    
11. WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome
    
    
12. Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome
    
    
13. Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/
    
    
14. SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/
    
    
15. P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/
    
    

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup
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Boost Your IMMUNITY with These 5 Super Fruits!

In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round.
Boost Your IMMUNITY with These 5 Super Fruits!

5 KEY TAKEAWAYS

• Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity.
  
  
• Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels.
  
  
• Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health.
  
  
• Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions.
  
  
• Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity.
  
  

FEATURED PRODUCT

The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today’s episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that.  Get The D

TIMESTAMPS

00:00 START
01:08 What’s new at the Nurse Doza Clinic: NAD+ injections
03:42 Why fruits are foundational for immunity
05:30 #1: Elderberries – flavonoids, immune support, antiviral power
12:10 Nurse Doza’s elderberry routine during pediatric rotations
15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory
20:18 CRP and inflammation markers in cherry studies
22:10 #3: Avocados – nutrient-dense and great for immune health
28:45 Healthy fats, fiber, and inflammation resolution
32:00 #4: Grapes – resveratrol, flavonols, and immune modulation
37:40 Grapes’ role in gut and cardiovascular health
40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement
45:35 Recap of all five super fruits for immune health
47:00 Final thoughts on food as medicine

RESOURCES MENTIONED

1. Elderberry Overview – Examine: https://examine.com/supplements/elderberry/?show_conditions=true
   
   
2. Elderberry & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/
   
   
3. Blueberries & Anti-Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/
   
   
4. Tart Cherry Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/
   
   
5. Cherry Anthocyanins & Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/
   
   
6. Avocado & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/
   
   
7. Avocado Nutrition Breakdown: https://www.eatingwell.com/article/8026117/avocados-benefits/
   
   
8. Grape Polyphenols Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/
   
   
9. Resveratrol & Immune Modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/
   
   
10. Cocoa & Gut Health Study: https://www.sciencedirect.com/science/article/pii/S0955286321002746?via%3Dihub
    
    
11. Cocoa & IBD Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/
    
    
12. Cocoa Polyphenols & Immunity: https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/
    
    

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Behind the Scenes of Autoimmunity: What’s Really Triggering Your Symptoms?

In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what’s really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks.

5 KEY TAKEAWAYS

• Most autoimmune disorders are connected to previous infections, including viruses and bacteria.
  
  
• A damaged gut barrier can trigger immune dysregulation—leaky gut is real.
  
  
• Vitamin D isn’t optional: low levels suppress the immune system’s ability to respond.
  
  
• Chronic stress and overactive adrenals can drive autoimmune flare-ups.
  
  
• Genetic variants like MTHFR may increase susceptibility to autoimmune conditions.
  
  

FEATURED PRODUCT

The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience.

Join the Good Poops Challenge →

TIMESTAMPS

00:00 START
01:25 — What autoimmune conditions have in common
04:30 — Infections as a root cause: viral, bacterial, and parasitic
09:40 — PANDAS and strep-related autoimmune patterns
13:15 — How childhood antibiotics disrupt the microbiome
15:22 — The gut barrier: your body’s frontline defense
19:10 — Why fast food (like Chick-fil-A) wrecks your gut
24:33 — Leaky gut and its link to chronic inflammation
27:48 — The liver’s overlooked role in storing toxicity
31:10 — Why Good Poops supports your gut–liver–gallbladder axis
33:42 — Vitamin D deficiency and its role in immune regulation
38:50 — How to interpret your vitamin D labs
42:05 — Adrenal overactivation and chronic cortisol
45:15 — Flight-or-fight mode and immune suppression
48:20 — The hidden genetic component: MTHFR and autoimmune risk

RESOURCES MENTIONED

1. “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/
   
   
2. “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/
   
   
3. “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/
   
   
4. “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/
   
   
5. “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/
   
   
6. “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/
   
   

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

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• Website: http://www.nursedoza.com/
  
  
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
  
  
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Supplement Stacks: The Good Poops Protocol

The Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive:

• A targeted supplement protocol featuring three powerful products to reset your body.

• Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support.

• Twice-weekly support messages, including pre-recorded videos to motivate and educate.

• Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey.

• One-year access to the School of Doza, offering health courses and a supportive community.

 

Bonus: Participants also receive a Holiday Weight Management Guide & Recipes to support their wellness journey.

 

The next challenge starts on April 28th. Sign up now at goodpoops.org to secure early access and be the first to know when registration opens. Early access registrants will receive $50 off.

 

Boosting Brain Performance with Braintap

Boosting Brain Performance with BrainTap! In this episode, Nurse Doza explores how BrainTap harnesses sound, light, and vibration therapy to optimize brain function. Learn how different brainwave frequencies can enhance focus, reduce stress, improve sleep, spark creativity, and boost cognition. Discover practical ways to integrate BrainTap into daily routines for better mental clarity, stress resilience, and peak performance.

Get BrainTap here: https://braintap.com/?afmc=2jv
use code: Nursdoza

FEATURED PRODUCT
Bliss – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perfect for optimizing brain performance alongside BrainTap.

5 KEY TAKEAWAYS

• Better Focus & Clarity: BrainTap stimulates gamma waves, improving cognition, memory, and attention span.
• Stress Relief: Just 15 minutes of BrainTap can reduce stress by 38% and enhance heart rate variability.
• Sleep Optimization: Delta waves promote deep sleep, with 15 minutes of BrainTap equating to two hours of rest.
• Creativity Enhancement: Alpha and theta waves foster relaxation, innovation, and problem-solving skills.
• Peak Cognition: Gamma waves activate high-level thinking, improving mental clarity and focus.

TIMESTAMPS
00:00 START
01:15 Introduction to BrainTap and its benefits
04:30 How sound, light, and vibration therapy work
08:50 The science behind gamma waves for focus and cognition
14:10 How BrainTap helps reduce stress and improve resilience
18:45 Enhancing sleep quality with delta wave stimulation
23:20 BrainTap’s role in boosting creativity and problem-solving
27:50 The power of peak brain performance and higher consciousness
34:15 Practical ways to integrate BrainTap into your daily routine
40:10 Final thoughts and where to try BrainTap

RESOURCES MENTIONED

1. BrainTap Science: https://braintap.com/braintap-science/
2. Gamma Brain Waves & Cognition: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves
3. Theta Waves & Relaxation: https://www.mindbodygreen.com/articles/theta-waves
4. Delta Waves & Deep Sleep: https://sleepspace.com/what-are-delta-waves/
5. Alpha Waves & Creativity: https://www.verywellmind.com/what-are-alpha-brain-waves-5113721

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

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