Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Thursday Mar 28, 2024
Thursday Mar 28, 2024
Dive deeper into how Zen can elevate your adrenal health and overall serenity at https://www.mswnutrition.com/products/zen. Incorporate Zen into your life for a more harmonious and balanced approach to daily challenges. Now, let’s explore how conventional medicine can evolve for the better.
Timestamps
00:00 START
02:31 Address Liver Health
11:16 Enhance Mental Well-being
18:04 Strategic Supplement Usage
24:44 Recognize Food as Medicine
30:46 Importance of Optimal Lab Ranges
Show Notes
Liver Health: A deep dive into the epidemic of fatty liver disease and its systemic oversight in current healthcare practices.
Mental Well-being: A call to action for the healthcare industry to prioritize mental health as a cornerstone of overall health.
Supplements with Medications: A push towards integrating supplements to counteract the nutrient depleting effects of common medications.
Food as Medicine: Advocacy for leveraging nutrition as a primary tool for disease prevention and health maintenance.
Optimal Lab Ranges: Encouraging a shift from reactive to proactive healthcare by focusing on maintaining lab values within optimal ranges, not just within conventional 'normal' limits.
References:
- Fatty Liver Awareness: https://liverfoundation.org/resource-center/blog/1-in-4-americans-at-risk-for-fatty-liver-disease-but-many-remain-undiagnosed/
- Depression in America: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9483000/
- Mytavin Nutrient Depletion Calculator: https://mytavin.com/
- ADA Community Health Guidelines: https://diabetesjournals.org/care/article/46/Supplement_1/S10/148045/1-Improving-Care-and-Promoting-Health-in
Episode Mentions:
- Zen and Mitochondriac by MSW Nutrition: For deeper insights and to include these products in your wellness routine, explore further information and procure them to enhance your adrenal and mitochondrial health respectively. Visit www.mswnutrition.com
- Yoga for Mental Health: Research and consider incorporating yoga into your wellness practices for its mental health benefits.
- COQ10 and Statins: Investigate the relationship between statin use and COQ10 depletion; consider COQ10 supplementation if on statin therapy.
- Turmeric for Pain Management: Look into turmeric's efficacy in managing pain as a natural alternative to ibuprofen.
- Green Tea for Brain Health: Explore the benefits of green tea consumption for maintaining optimal brain health.
Reignite Your Adrenal Health with Zen by MSW Nutrition – Embrace the journey to adrenal harmony and systemic balance. Zen awaits to guide you through the storms of life to a place of calm and strength. Begin your journey at www.msw.com/zenhttps://www.mswnutrition.com/products/zen.
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: [Channel URL]
TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
Twitter: https://twitter.com/nursedoza
Monday Mar 25, 2024
Monday Mar 25, 2024
In this segment of our supplement ingredient series, Nurse Doza delves into the significance of zinc, an essential mineral known for its immune-boosting properties. Highlighting its crucial role, especially during cold and flu season, he emphasizes the importance of incorporating zinc into our daily supplements to fortify our immune system. Beyond its immunity benefits, zinc is also vital for hormone balance and organ health. Nurse Doza introduces a convenient and tasty way to consume zinc - in powder form with a fruit punch flavor, making it not only beneficial for our health but also enjoyable to take.
Timestamps
00:00 START
00:07 Introduction to Zinc
00:30 Immune Benefits
01:05 Organ & Hormone Support
01:35 Forms of Zinc
02:00 Daily Intake Recommendation
Show Notes
Zinc Boosts Immunity: Essential during cold and flu season for enhancing the immune system.
Organ and Hormone Support: Vital for the proper functioning of various organs and hormonal balance.
Forms of Zinc: Preference for zinc glycinate, but introduces a novel and enjoyable way to consume zinc - in a delicious fruit punch powder form.
Daily Consumption: Advocates for the inclusion of zinc in daily supplements for long-term immune system strength.
URLs for References
Learn more about zinc benefits: https://www.healthline.com/nutrition/zinc
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
Twitter: https://twitter.com/nursedoza
Thursday Mar 21, 2024
Thursday Mar 21, 2024
Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac
Time Stamps:
00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A Synergistic Ally
32:25 Final Insights
Show Notes:
Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.
URLs for References:
School of Doza Sign-up: https://schoolofdoza.com/sign-up
Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/
Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/
Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/
Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📱 TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
🐦 Twitter: https://twitter.com/nursedoza
Monday Mar 18, 2024
Monday Mar 18, 2024
Elevate your family’s wellness routine with Boost (caffeine-free) by MSW, a kid-friendly and safe supplement for everyone at home. Packed with essential nutrients, including Vitamin C, this delicious, fruit punch-flavored powder is the perfect way to ensure your loved ones get their daily vitamin intake in the most enjoyable way. Make health a family affair: https://www.mswnutrition.com/products/boost-caffeine-free
In this episode of our supplement ingredient series, Nurse Doza delves into the essential world of Vitamin C, highlighting its critical roles beyond just immune support. Discover how Vitamin C supports the adrenal glands in hormone production during stress, aids in collagen formation, and the benefits of integrating it into your daily health regimen through supplements. The discussion also touches on kid-friendly, fruit punch-flavored Vitamin C powder, making it fun and easy for the whole family to boost their intake.
Timestamps:
00:00 START
00:06 Vitamin C Essentials
01:12 Adrenal Support
02:20 Powder Benefits
03:15 Multivitamin Integration
Show Notes:
Vitamin C: A Vital Nutrient: Nurse Doza emphasizes Vitamin C's crucial role in immune function, collagen synthesis, and adrenal support, advocating for its regular inclusion in our diets or through supplementation.
Adrenal Gland Support: Vitamin C is utilized by the adrenal glands to produce stress-response hormones, underlining the importance of maintaining adequate levels, especially during stressful times.
Kid-Friendly Solutions: Introducing a fruit punch-flavored Vitamin C powder as a fun and palatable option for children, ensuring they receive their daily dose in an enjoyable form.
Comprehensive Multivitamins: For those seeking an efficient way to incorporate Vitamin C along with other essential vitamins and minerals, Nurse Doza recommends considering multivitamin options that offer a broad spectrum of nutrients in one go.
References:
The benefits of Vitamin C: https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
Adrenal gland function and Vitamin C: https://www.endocrineweb.com/endocrinology/overview-adrenal-glands
Don’t wait until you’re under the weather. Start fortifying your body with Vitamin C today, and make it a fun, daily habit for you and your family. Check out our delicious, fruit punch-flavored Vitamin C powder and comprehensive multivitamins for an all-encompassing health boost:
https://www.mswnutrition.com/products/boost-caffeine-free
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📱 TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: http://www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
🐦 Twitter: https://twitter.com/nursedoza
Thursday Mar 14, 2024
Thursday Mar 14, 2024
MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
SUMMARY:
MSW introduces you to 'Mitochondriac,' a cutting-edge mitochondrial rejuvenation supplement designed to support your brain and body's energy powerhouses.
In today's episode, we explore the symbiotic relationship between the brain and liver health and how certain foods can significantly impact this connection. From the humble sardine to the mighty cacao, Nurse Doza shares insights into how these foods contribute to brain health, backed by scientific research and his clinical observations.
TIMESTAMPS
(00:00) Introduction
(01:15) The Brain and Liver Health Connection
(03:50) Sardines and Salmon: Omega-3 Powerhouses
(15:27) Green Tea: The Brain's Antioxidant Ally
(22:34) Chicken Eggs: Choline and Brain Development
(29:48) Turmeric: Curcumin's Neuroprotective Magic
(37:15) Cacao: Flavonoids and Brain Health
(45:10) Introducing 'Mitochondriac' by MSW
(47:30) How to Incorporate Brain Foods into Your Diet
(54:45) Closing Thoughts and Takeaways
🔗 CONNECT WITH NURSE DOZA
🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
📚 RESOURCES MENTIONED
Omega-3 Fatty Acids: Their Benefits for the Brain https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8945730/
The Neuroprotective Effects of Green Tea (EGCG) https://pubmed.ncbi.nlm.nih.gov/32724104/
The Essential Role of Chicken Eggs in Brain Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303863/
Turmeric and Brain Health: A Deep Dive https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8746812/
Cacao's Impact on Cognitive Function https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5432604/
Fuel your brain, nurture your body, and embrace the journey towards a healthier you with Nurse Doza. Let's transform our health, one brain-boosting bite at a time.
Monday Mar 11, 2024
Monday Mar 11, 2024
In this Episode Nurse Doza breaks down grass-fed organic beef and its health benefits in comparison to any beef. Luckily, today you can find it in high quality snacks, you just have to look in the right places.
Seen in the Episode: Chomps - https://chomps.com/collections/chomps
Thursday Mar 07, 2024
Thursday Mar 07, 2024
In this episode, Nurse Doza discusses the importance of blood work for those struggling to lose weight. He emphasizes that weight loss is not just about food and exercise, but also about addressing underlying root causes. Nurse Doza highlights five key blood tests that can provide valuable insights: fasting insulin, leptin, HSCRP (High Sensitivity C-Reactive Protein), estrogen, and cortisol. He explains how imbalances in these hormones can contribute to weight gain and inflammation.
Before we delve into the fascinating world of essential blood tests for effective weight loss, let's take a moment to introduce Mitochondriac. This groundbreaking supplement is designed to supercharge your cellular engines, the mitochondria, which play a pivotal role in energy metabolism and weight management. By optimizing mitochondrial function, Mitochondriac supports your body's ability to burn fat more efficiently, making it a powerful ally in your weight loss journey. To learn how Mitochondriac can enhance your wellness routine,
visit https://www.mswnutrition.com/products/mitochondriac].
TIMESTAMPS:
00:00 Introduction and the Importance of Blood Work
01:28 Fasting Insulin
09:07 HSCRP (High Sensitivity C-Reactive Protein)
11:58 Estrogen
21:04 Summary and Action Steps
SHOW NOTES:
Fasting Insulin - Essential for metabolism regulation and closely linked with obesity and type 2 diabetes. Studies have shown.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7553667/
Leptin - A hormone produced by fat cells, with levels directly correlating to body fat percentage. Its regulation of appetite and energy expenditure is crucial.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/
HSCRP (High Sensitivity C-Reactive Protein) - An inflammatory marker associated with abdominal obesity, providing insights into metabolic disorders and cardiovascular risk.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/
Estrogen - With adipose tissue being a major site for estrogen synthesis, its imbalance plays a significant role in obesity-related diseases, especially post-menopause.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7506791/
Cortisol - Elevated levels due to stress or poor sleep can lead to weight gain, making it a critical marker to monitor for those struggling with obesity.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958156/
Nurse Doza urges listeners to be proactive in their health journey by advocating for these key tests with their healthcare providers, moving beyond conventional weight loss advice to tackle the underlying causes head-on.
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we explore the transformative power of Vitamin B6 on our journey to optimal health.
and check out www.mswnutrition.com for the best quality supplements out there.
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss.
SHOW NOTES:
Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management.
https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection
Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief.
https://www.happiness.com/magazine/relationships/the-importance-of-community/
Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression.
https://pubmed.ncbi.nlm.nih.gov/12761468/
https://journals.sagepub.com/doi/full/10.1177/2156587216668109
The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/
Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress
https://pubmed.ncbi.nlm.nih.gov/31691401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/
To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now.
TIMESTAMPS
00:00 START
02:17 Supporting Adrenal Glands through Belly Breathing
05:30 The Impact of Stress on Adrenal Glands
06:14 Personal Experience with Stress and Burnout
08:30 The Importance of Finding a Supportive Community
11:18 The Role of Music in Stress Management
13:49 Breathing Techniques for Stress Management
14:05 Volunteering and Giving Back as Stress Management
19:56 Supporting the Liver for Stress Management
22:05 The Role of Supplements in Stress Management
25:28 The Benefits of Sauna and Infrared Light for Stress Management
26:55 The Importance of Taking Vitamins for Stress Management
29:16 Specific Supplements for Stress Management
35:11 Conclusion and Encouragement
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind.
Featured in the video are Masa Chips with organic corn.
https://www.masachips.com/discount/NURSEDOZACLINIC20
Use Code: NURSEDOZACLINIC20 for a nice discount