The School of Doza Podcast

Supporting Your Estrogen

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

In this episode we unravel the intricate connection between liver functionality and estrogen management, highlighting the importance of diet, specific herbs, and lifestyle adjustments. From heart health to NAFLD, menopause, and beyond, discover actionable insights to support your body's hormonal and metabolic health.

 

Supported by Liver Boost, a premium liver detox supplement, we explore natural ways to support your liver, ovaries, adrenals, and insulin to maintain optimal estrogen balance. Purchase Liver Boost

 

SHOW NOTES:

pporting Your Liver for Heart Health and Estrogen Balance:
The liver plays a pivotal role in metabolizing estrogen, impacting heart health and NAFLD progression. Dietary choices and specific liver support can mitigate estrogen-related health issues.^1, ^2, ^3, ^4.
Ovarian Support to Maintain Estrogen Levels:
Understanding the impact of menopause and surgical removal of ovaries on estrogen and liver health.^1, ^2.
Adrenal Support for Estrogen Production:
The adrenals contribute to estrogen production, especially important during menopause.^1.
Insulin's Role in Estrogen Balance:
Hormone treatments post-menopause can influence plasma glucose, insulin levels, and liver health.^1, ^2.
Reducing Inflammation to Protect Against Estrogen-Sensitive Cancers:
The balance of estrogen metabolism and its role in cancer and metabolic syndrome.^1, ^5.

 

As we navigate the complexities of estrogen balance and liver health, supporting our body with the right nutrients is crucial. Liver Boost, designed to enhance liver detoxification and support hormonal balance, is an essential addition to your wellness routine. Try Liver Boost Today


REFERENCES:

Liver and Heart Health, Estrogen Balance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763482/
Ovarian Support, Menopause, NAFLD:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6698113/
Estrogen Circulation Pathways:
https://www.researchgate.net/figure/Estrogen-circulation-pathways-Estrogens-are-locally-produced-in-several-tissues-mainly_fig1_349967427
LDL-cholesterol and E2 Synthesis:
https://www.researchgate.net/figure/LDL-cholesterol-is-used-for-E2-synthesis-cAMP-cyclic-adenosine-monophosphate-E2_fig1_357200857
Inflammation, Estrogen-Sensitive Cancers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586502/

Supplement Ingredient Series: Sam-E - with or without TMG? That is the question.

Today on the Supplement Ingredient Series, we delved into the importance of SAMe (S-Adenylmethionine) for brain and liver function. SAMe is crucial for metabolism, liver health, antioxidant production, and neurotransmitter balance like serotonin and dopamine. Deficiency in SAMe can lead to neurotransmitter dysfunction. Pairing SAMe with trimethylglycine (TMG) is recommended as they are both methyl donors and play a role in the MTHFR gene and methylation cycle. Tune in to learn more about how these supplements can work synergistically for overall health.

visit mswnutrition.com for the best quality supplements, including Bliss - Sam-E & TMG

Herbs for the Liver

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

Welcome to our comprehensive exploration of liver health. In today's episode, we delve into the world of natural remedies and the latest research on liver care. This podcast is proudly sponsored by Liver Boost, a dedicated liver detox supplement designed to support your liver's health and functionality.

https://www.mswnutrition.com/collections/best-sellers/products/liver-love

 

Show Notes:

Understanding Fatty Liver Development: Insulin resistance as the starting point leading to an accumulation of free fatty acids and progression to more severe liver conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/

Milk Thistle for Liver Health: A viable option for acute and chronic liver diseases, with a focus on silymarin's protective effects.

Study 1: https://www.ncbi.nlm.nih.gov/books/NBK541075/

Study 2: https://pubmed.ncbi.nlm.nih.gov/20564545/

 

DIM - A Crucial Component: Its role in modulating estrogen metabolism and potential in cancer prevention.

Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139345/

Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/

Study 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571834/

 

The Power of Quercetin: A versatile herb with applications in cardiovascular health, liver enzymes regulation, and NASH treatment.

Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571834/

Study 2: https://www.ncbi.nlm.nih.gov/books/NBK556474/

 

Green Tea - A Liver Ally: EGCG's role in preventing and managing NAFLD, with a focus on metabolism, antioxidation, and anti-inflammation.

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/

 

Resveratrol's Multifaceted Benefits: Its effectiveness in managing NAFLD and alcohol-induced liver damage, improving antioxidant enzymes, and reducing inflammation.

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999728/

 

In light of these insights, supporting your liver's health is more important than ever. Liver Boost offers a potent blend of natural ingredients, each carefully selected for their proven benefits in liver care and detoxification. Whether you're looking to enhance your liver's health proactively or address specific liver concerns, Liver Boost is your go-to supplement.

https://www.mswnutrition.com/collections/best-sellers/products/liver-love

 

Supplement Ingredients: Selenium - The Essential Trace Mineral for Your Well-being

Welcome back to our supplement series! In this episode, we're diving into the world of Selenium, an essential trace mineral that's gaining popularity for its numerous health benefits. We discuss how Selenium is crucial for thyroid health, aiding in the production and regulation of thyroid hormones. For those concerned about their appearance, we highlight Selenium's role in supporting the health of skin, hair, and nails. Additionally, we touch on the importance of Selenium for liver function, emphasizing its detoxifying properties and its ability to help reduce inflammation. If you're considering a boost to your health regimen, Selenium supplementation might be worth looking into. Join us as we explore the wonders of this vital nutrient!

You can find the best type of selenium in Liver Prime at MSW: https://www.mswnutrition.com/collections/supplements/products/liver-prime

The Thyroid- Adrenal Connection: Understanding the Hormonal Relationship

Welcome to our deep dive into the intricate relationship between the thyroid and adrenal glands, and how this connection impacts your overall health. Today's episode is brought to you by MSW's Zen, an adrenal support supplement, and Liver Prime, designed to enhance liver health and detoxification. These supplements play a pivotal role in maintaining the delicate balance of your body's systems.

Zen: https://www.mswnutrition.com/collections/best-sellers/products/zen

Liver Prime: https://www.mswnutrition.com/collections/supplements/products/liver-prime

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Show Notes:

1. Adrenal Androgens in the Menstrual Cycle:
   The adrenals significantly contribute to testosterone production, especially in the follicular phase. Read more

2. The Adrenals' First Response:
   Epinephrine and norepinephrine are released during stress, affecting various bodily functions. Explore the details

3. Adrenals and Thyroid Dysfunction:
   Overactive adrenals can suppress thyroid hormone production, potentially leading to hypothyroidism. Discover more

4. The Importance of Lab Tests:
   Understanding the relationship between TSH and cortisol levels is crucial for diagnosing subclinical thyroid conditions. Detailed study

5. Adrenal Support for Hashimoto's:
   Supporting adrenal health might help reduce thyroid antibodies in Hashimoto's disease. Further reading

6. The Liver's Role in Thyroid Health:
   The liver is instrumental in converting T4 to T3 and is influenced by cortisol. Learn more

 

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 To wrap up, remember the integral role of the thyroid-adrenal axis in your health. Optimizing this balance is easier with Zen for adrenal support and Liver Prime for liver health. These supplements are formulated to work in harmony with your body, supporting the complex interplay of your glands. Enhance your wellness journey with Zen and Liver Prime.

Zen: https://www.mswnutrition.com/collections/best-sellers/products/zen

Liver Prime: https://www.mswnutrition.com/collections/best-sellers/products/liver-prime

Supplement Ingredients: Omega-3 DHA - a Must-Have for Brain, Heart, and Vision

In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for brain health as well as for our eyes, heart, and liver.

Despite the benefits, many of us don't consume enough fatty fish like salmon or sardines to meet our omega-3 needs. That's where fish oil supplements come in as a practical solution. We covered the impressive benefits of omega-3 DHA, such as its anti-inflammatory properties, ability to lower triglycerides, and its role in reducing chronic pain and inflammation.

However, not all fish oil supplements are created equal. It's crucial to read the nutritional labels to ensure you're getting a higher ratio of DHA to EPA, as DHA is the key component you want to look for in your supplement.

Remember, a simple once-a-day fish oil pill could make a significant difference in your overall health, but make sure to choose one with a higher DHA content for the best results.

 

Take a look at Mega O's - MSW's answer for fantastic DHA supplements https://www.mswnutrition.com/products/mega-os

 

Tackling Candida Overgrowth: Effective Strategies for Relief

  As we delve into understanding and managing this issue, we also highlight Gut, a powerful gut health supplement by MSW, designed to aid in balancing your microbiome and enhancing overall gut health. 

https://www.mswnutrition.com/products/gut

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Show Notes:

1. Understanding Candida:

   • Candida's role in our microbiome: CDC Overview of Candidiasis

2. Dietary Changes to Combat Candida:

   • Impact of sugar on Candida growth: Study on Hyperglycemia and Candida

3. Beneficial Supplements for Candida:

   • Coconut oil's antifungal properties (caprylic acid and lauric acid): Caprylic Acid Study and Lauric Acid Study
   • Apple cider vinegar's effects on Candida: ACV and Candida Study
   • Turmeric's potential against Candida: Curcumin Study and Curcumin and Drug Resistance

4. Gut Health and Candida:

   • Link between Candida overgrowth and gut health issues: Functional Medicine Candida Overgrowth Protocol

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Wrapping up our discussion on Candida overgrowth, remember the importance of gut health in this battle. Gut, our featured gut health supplement, is specially designed to support a healthy gut microbiome, a crucial ally in managing Candida. Explore how Gut can be part of your wellness toolkit. https://www.mswnutrition.com/products/gut

Supplement Ingredients: Magnesium - 300 Reactions and Your Well-being

In this episode, we dive into the essential trace mineral, magnesium, which plays a pivotal role in over 300 biochemical reactions in the body. We discuss its importance for nerve health, brain cell function, heart health, and liver function.

 

find magnesium for the brain in Brainesium from MSW @ mswnutrition.com

Navigating Flu Recovery: Holistic Strategies for Health and Wellness

In this episode, we dive deep into understanding the flu, its global impact, and effective strategies for recovery. 

 

As we explore effective recovery strategies from the flu, it's crucial to consider liver health. Liver Prime, a comprehensive liver detox supplement, plays a pivotal role in supporting your body's natural detoxification process, crucial for flu recovery. Discover the benefits of Liver Prime and how it can enhance your healing journey.

https://www.mswnutrition.com/products/liver-prime

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Show Notes:

1. Sleep for Flu Recovery:

   • The role of IL1 in sleep regulation and influenza virus response: [https://www.sciencedirect.com/science/article/abs/pii/S0889159114005108]
   • Impact of sleep apnea on influenza-associated SARI: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9109977/]
   • Acute sleep disruption and inflammation: [https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(23)00195-0/fulltext]
   • The importance of sleep in clearing metabolic waste: [https://www.nature.com/articles/s42003-021-02825-4]

2. N-Acetyl Cysteine (NAC) for Flu Recovery:

   • Efficacy of NAC in acute respiratory distress syndrome: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7398034/]
   • NAC's inhibition of influenza A virus replication: [https://www.sciencedirect.com/science/article/abs/pii/S000629520900728X]
   • NAC's role in improving flu symptoms: [https://erj.ersjournals.com/content/erj/10/7/1535.full.pdf]

3. Adrenal Gland Support during Flu Recovery:

   • Benefits of sauna sessions for respiratory system dysfunctions: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3916915/]
   • The influence of viral infections on the endocrine system: [https://www.ncbi.nlm.nih.gov/books/NBK568565/]

4. Lymphatic Drainage for Flu Recovery:

   • Lymphatic function's role in lung health: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10043242/]

5. Vitamin D3 for Flu Recovery:

   • Historical use of vitamin D3 in infectious disease treatment: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855046/]
   • Vitamin D's association with reduced risk of acute respiratory illness and influenza: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649720/]

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As we conclude our discussion on flu recovery, remember that a holistic approach, including liver health, is key. Liver Prime offers a targeted way to support your liver, aiding in detoxification and overall wellness during recovery. To learn more and to incorporate this crucial supplement into your recovery plan, visit https://www.mswnutrition.com/products/liver-prime

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Supplement Ingredients: Alpha-Lipoic Acid - The Antioxidant Powerhouse

^{Liver Prime with ALA - mswnutrition.com}

Welcome back to our show! In this episode, we're diving into the incredible benefits of alpha-lipoic acid, an antioxidant that I've personally been using for years.

Liver Health and Glutathione Production

Alpha-lipoic acid is a champion for liver health, aiding in the production of glutathione, which is often referred to as the body's master antioxidant. This boost in antioxidants is crucial for combating inflammation and supporting overall longevity.

Insulin Control and Blood Sugar Management

We also discuss how alpha-lipoic acid plays a significant role in insulin regulation, which is vital for our metabolism, weight management, and diabetes control. By helping to stabilize insulin and blood sugar levels, alpha-lipoic acid becomes an essential supplement for those looking to maintain metabolic health.

Longevity and Mitochondrial Support

Lastly, I highlight how alpha-lipoic acid contributes to longevity by supporting our mitochondria, the powerhouses of our cells responsible for producing ATP. Ensuring the health of our mitochondria is synonymous with maintaining healthy brains, hearts, and livers, which is why I advocate for high doses of alpha-lipoic acid, such as 600 milligrams or more.

So, if you're looking to enhance your health and longevity, consider adding alpha-lipoic acid to your supplement regimen. 

Find it in Liver Prime at mswnutrition.com