The School of Doza Podcast

Living with Fibromyalgia: Navigating the Complex Labyrinth of Pain and Fatigue

Welcome to our deep dive into Fibromyalgia (FM), a complex syndrome characterized by chronic pain and various other symptoms. In this episode, we'll explore effective strategies for managing FM.

Before we delve into today's topic, let's talk about Zen, an adrenal support supplement. For those struggling with Fibromyalgia, balancing your adrenal health can be key to managing stress and inflammation. Zen is formulated to support your body's natural response to stress, aiding in your journey towards better health. Discover more about Zen and how it can complement your wellness regimen. https://www.mswnutrition.com/products/zen

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Show Notes:

1. Dietary Changes for Fibromyalgia: Exploring the impact of low-carb and low-FODMAP diets on FM symptoms.

   • Study on diet and Fibromyalgia: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/]
   • The role of excitotoxins like MSG and aspartame in FM: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551285/]

2. Inflammation and Fibromyalgia: Understanding the link between inflammation and FM.

   • CRP and FM activity: [https://www.ima.org.il/MedicineIMAJ/viewarticle.aspx?year=2021&month=12&page=801]
   • Cytokine production in FM patients: [https://www.aafp.org/pubs/afp/issues/2021/0501/p566.html]

3. Vitamin B5 for Fibromyalgia: How pantothenic acid can potentially alleviate FM symptoms.

   • Study on Vitamin B5 and pain severity in FM: [https://journals.sagepub.com/doi/10.1177/1099800420941109]

4. Fasting as a Diet for Fibromyalgia: The potential benefits of intermittent fasting in managing chronic pain.

   • Study on fasting and reduction in pro-inflammatory cytokines: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9228511/]

5. Community Support for Fibromyalgia: The importance of finding a supportive community for those with FM.

 

 

 

As we wrap up our discussion on Fibromyalgia, remember that managing this condition often requires a holistic approach. Alongside the strategies we've discussed, consider supporting your adrenal health with Zen. This carefully formulated supplement can be an integral part of yourdaily routine, providing the support your body needs to handle stress more effectively. Give Zen a try and feel the difference in your wellness journey.

Learn more and purchase here: https://www.mswnutrition.com/products/zen

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Remember, each step you take towards understanding and managing Fibromyalgia brings you closer to a more comfortable and fulfilling life. Zen is here to support you on this path. Stay tuned for more insightful episodes and take charge of your health starting today!

Supplement Ingredients: Milk Thistle - Why it is Essential for Detoxification

This podcast discusses the benefits of milk thistle as a supplement for liver support. Milk thistle is a plant extract known as silimeric and is widely researched for its ability to reduce damage to the liver. It helps the body produce more antioxidants that aid in the detoxification process. 

Find milk thistle in Liver Prime and Liver Boost at mswnutrition.com

Conquering Chronic Pain Naturally: 5 Effective Strategies

Today's episode explores five proven strategies to alleviate chronic pain. As part of our journey, we'll also introduce "Liver Boost," a comprehensive liver detox supplement designed to optimize your body's natural detoxification process.

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Show Notes:

1. Dietary Changes: Investigate how modifying your diet can significantly impact chronic pain. Antioxidant and anti-inflammatory components in certain foods can enhance the quality of life and pain management.

   • Study on diet and chronic pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/]

2. Chiropractic Care: Discover the potential of chiropractic treatments in alleviating chronic pain, including its impact on inflammation and depression.

   • Studies on chiropractic therapy:
     • [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3188345/]
     • [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8023121/]

3. Improving Sleep: Learn how enhancing sleep quality can be a crucial factor in managing chronic pain.

   • Study on sleep and chronic pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879497/]

4. CBD Benefits: Explore the role of CBD in pain relief, sleep improvement, and reducing inflammation.

   • Study on CBD and pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6879497/]

5. Supporting Liver Health: Understand the connection between nutrient intake, liver health, and pain management.

   • Study on liver health and chronic pain: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551034/]

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https://www.mswnutrition.com/products/liver-love

New Year, New You: 5 Essential Resolutions for Optimal Health

In this episode of the School of Doza podcast Nurse Doza discusses realistic and attainable health resolutions for 2024. He emphasizes the importance of putting yourself first and prioritizing your own needs for better health and well-being. He encourages listeners to get their labs done regularly to track their health and make educated decisions about their well-being. Nurse Doza also highlights the benefits of developing a sleep routine, trying monthly fasts, and cooking your own meals at home. By implementing these resolutions, listeners can improve their overall health and achieve their wellness goals for the new year.

 

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Show Notes:

1. Prioritize Yourself: Reflect on what you need for a fulfilling life. Consider your support network, happiness triggers, and strategies to put yourself first. [Leave a blank for personal reflection or examples]

2. Develop a Sleep Routine: Understand the importance of sunlight and Vitamin D3 in regulating sleep patterns.

   • Study on sunlight and melatonin: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/]

3. Get Yearly Labs Done: Learn what comprehensive lab tests can reveal about your hormones, liver health, inflammation, and genetics. [Leave a blank for further details or specific lab tests]

4. Try a Monthly Fast: Discover how a 24-36 hour fast can benefit blood sugar and insulin levels, and promote mitophagy.

   • Study on AMPK activation and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3696539/]
   • Study on mitophagy and fasting: [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749612/]

5. Cook Your Own Meals: Dive into the benefits of home cooking on your diet and overall health.

   • Study on home cooking and health: [https://clf.jhsph.edu/about-us/news/news-2014/study-suggests-home-cooking-main-ingredient-healthier-diet]

 

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As we wrap up today's episode, don't forget the role of Vitamin D in achieving your health goals. "The D" is more than just a supplement; it's your daily ally in pursuing wellness. Enhance your health routine with a dose of sunshine in a bottle. Order "The D" now and step into a healthier year! https://www.mswnutrition.com/collections/supplements/products/the-d

 

Supplement Ingredients: N-Acetyl-Cysteine (NAC) - A Versatile Supplement for Lung, Liver, and Brain Health

This podcast discusses the benefits of N-Acetyl-Cysteine (NAC), a liver antioxidant that reduces inflammation in the body.  NAC is a sulfur-based tripeptide that can detoxify the body and support liver health. It also serves as a precursor to glutathione, a master antioxidant.

 

Find NAC in Liver Prime at Mswnutrition.com

IN CASE YOU MISSED IT: Fatty Live Disease - Taking Action for a Healthier Liver

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

This podcast episode focuses on fatty liver disease, a common issue affecting a significant number of adults in the United States. Nurse Doza, who is passionate about liver health, shares his own experience and knowledge on the topic. He discusses physical symptoms of fatty liver disease, such as inflammation, bloating, weight gain, and digestive and hormone issues. The host dispels the notion that fatty liver disease has no symptoms and emphasizes the importance of taking action. He provides insights into the causes of fatty liver disease and highlights the role of processed foods and lifestyle factors. Finally, Nurse Doza mentions the financial implications of treating fatty liver disease and offers advice and tips for prevention and management.

 

TIMESTAMPS:

00:00 START

02:48 Fatty liver disease has symptoms.

05:29 Change diet to heal the liver.

10:26 Take care of your liver.

16:02 Support liver health with supplements.

21:07 Detoxify the liver for health.

27:22 Fatty liver is reversible.

30:37 Be disciplined for better health.

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Give your liver the care it deserves with our LIVER LOVE supplement! Today's episode touched on fatty liver disease and how crucial liver health is for overall wellbeing. 

LIVER LOVE, a scientifically-backed formula, supports liver detoxification and function while replenishing essential nutrients. It's not just a liver supplement, it's a step towards a healthier, more vibrant life. 

Don't wait to take charge of your health journey. Click idovitamins.com/liverlove to get your LIVER LOVE today! Use CODE: NURSEDOZA fora nice Discount. 

(Note: Always consult your healthcare provider before starting a new supplement.)

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SHOW NOTES:

** Understanding Fatty Liver Disease**

- Non-alcoholic fatty liver disease (NAFLD) is a hepatic manifestation of metabolic syndrome, characterized by increased waist circumference, hypertriglyceridemia, hypertension, fasting hyperglycemia, and low high-density lipoprotein (HDL) level.^1^ 
    Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359196/ (1)
  
- Early signs of a fatty liver can be an abnormal accumulation of certain fats (triglycerides) inside liver cells.^2^
    Full URL: https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (2)

**Tips for Healing Fatty Liver Disease**

Change Your Diet/Control Your Insulin

- About 70% of people with type 2 diabetes have NAFLD.^3^
    Full URL: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (3)

Lose Weight

- Obesity is the most common cause of NAFLD. Losing 7 to 10 percent of body weight will reduce liver inflammation and possibly reverse fibrosis.^4^
    Full URLs: https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fatty-liver-disease-an-underdiagnosed-complication-of-type-2-diabetes (4.1)
    https://my.clevelandclinic.org/health/diseases/15831-fatty-liver-disease (4.2)
    https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (4.3)

 Restore the Liver/Take Liver Nutrients

- NAC: decrease in the level of ALT.^5^
    Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3270338/ (5)

Remove Unwanted Toxins from the Body/Detox the Liver

- Many medications can harm your liver, always let all your health care providers know about any medications you are taking.^6^
    Full URL: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease (6)

*Get Your Labs Done

- Liver function tests (including alanine amino transferase (ALT), aspartate amino transferase (AST), gamma glutamyl transferase and alkaline phosphatase levels), lipid profiles (including total cholesterol, triglyceride, high density lipoprotein and low density lipoprotein levels), fasting blood glucose, insulin, Hcy, uric acid, C-reactive protein, sedimentation, vitamin B12, folate and ferritin levels were studied after overnight fasting of 8 hours.
    Full URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4953108/ (7)

 

 

- LIVER LOVE supplement code: NURSEDOZA

IN CASE YOU MISSED IT: Supporting GallbladderHealth After Removal

Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/

 

In this episode, the host discusses the topic of the gallbladder, specifically for people who have had their gallbladder removed. The host talks about how there is a lack of information given to patients after their gallbladder has been removed and provides insights on how to support a healthy life without a gallbladder. The host also mentions a group consult where listeners can ask questions directly to the host and provides a link to sign up.

 

TIMESTAMPS:

00"00 START

01:10 Gallbladder health after removal.

06:53 Gallbladder removal and digestion.

10:16 Fatty liver and gallbladder.

13:40 Healthy Fats After Gallbladder Removal.

17:20 Digestive health after gallbladder removal.

23:23 Fasting for bile regulation.

24:01 Gallbladder health and diet.

27:51 Supporting liver health.

32:17 Liver Love as Detox Support.

 

SHOP MSW & LIVER BOOST HERE

https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA

 

REFERENCES:

 https://www.healthgrades.com/right-care/gallbladder-removal-surgery/cholecystectomy.

https://pubmed.ncbi.nlm.nih.gov/23735917/(2) 

Postcholecystectomy Syndrome https://www.merckmanuals.com/professional/hepatic-and-biliary-disorders/gallbladder-and-bile-duct-disorders/postcholecystectomy-syndrome(3)

https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (1) .

Cholecystectomy and NAFLD: does gallbladder removal have metabolic consequences? https://pubmed.ncbi.nlm.nih.gov/23735917/(2) 

Cholecystectomy versus central obesity or insulin resistance in relation to the risk of nonalcoholic fatty liver disease: the third US National Health and Nutrition Examination Surveyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6720375/ (3) 

https://www.merckmanuals.com/home/liver-and-gallbladder-disorders/manifestations-of-liver-disease/fatty-liver (1).

https://www.mayoclinic.org/tests-procedures/cholecystectomy/expert-answers/gallbladder-removal-diet/faq-20057813 (2)

https://www.chnnyc.org/wp-content/uploads/2022/01/Gallbladder-Diet.pdf(3) 

Leptin regulates gallbladder genes related to absorption and secretion

https://journals.physiology.org/doi/full/10.1152/ajpgi.00389.2006(1) .

 

Leptin Influence Cholelithiasis Formation by Regulating Bile Acid Metabolism https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8975486/(2) 

 

Supplement Ingredients: Resveratrol - The Antioxidant in Red Wine

The podcast discusses the benefits of resveratrol, a plant-based extract found in grapes, cacao, and peanuts. It is known for its antioxidant properties and has been shown to promote heart, liver, and brain health. Taking resveratrol daily can also help with blood sugar and insulin levels, as well as promote mitochondrial health, which can lead to longevity.

For the cleanest sources of resveratrol, find Mitochondriac at mswnutrtion.com/?ref=nursedoza

Defeating Seasonal Allergies: A Guide to Better Health

In this episode, Nurse Doza discusses the topic of seasonal allergies and provides practical tips for managing and reducing their symptoms. He emphasizes the importance of vitamin D3 supplementation and explains how it can help strengthen the immune system. Nurse Doza also highlights the negative impact of dairy on seasonal allergies and suggests cutting it out of the diet. He recommends focusing on a clean, healthy diet and discusses the role of N-acetylcysteine (NAC) in detoxifying the body and reducing inflammation. Overall, Nurse Doza encourages listeners to make lifestyle changes and supplements to support immune health.

 

While we explore the various ways to alleviate allergy symptoms, let's not overlook a crucial element: Vitamin D. Our featured supplement, The D, combines Vitamin D with K2 and 5000 IU, offering a powerful boost to your immune system. Perfect for those seeking to strengthen their body's natural defenses against allergies. Keep an ear out for more on The D and how it can be a game-changer for your health.

 https://www.mswnutrition.com/products/the-d/?ref=nursedoza

 

Show Notes:

1. Vitamin D3 for Allergy Relief

   • Vitamin D's impact on lung development and the immune system is significant in managing allergic diseases like asthma, eczema, and food allergy. Serum levels of 25OHD between 30–40 ng/mL are optimal for immune benefits from Vitamin D.^1

2. The Hidden Culprit: Your Food

   • Histamine intolerance from accumulated or ingested histamine can cause undesirable reactions. Foods rich in histamine or that trigger its release can exacerbate allergy symptoms.^1

3. Gut Health and Allergies

   • Allergies like rhinitis are linked to digestive health. Managing systemic inflammation and its root causes can be key in treating allergic reactions.^2

4. Dairy and Allergies

   • Adopting a low-histamine diet, especially reducing dairy intake, can significantly lower allergy symptoms. Certain cheeses and aged foods can increase histamine levels, worsening allergies.^1

5. Reducing Seasonal Allergies with NAC

   • N-Acetylcysteine (NAC) helps thin and clear mucus, making it an effective option for managing lung mucosal secretions in conditions like COPD and chronic bronchitis.^1

 

As we wrap up our insightful session on managing allergies naturally, remember the crucial role of vitamins in supporting your immune system. Our featured supplement, The D, is specially formulated with Vitamin D3, K2, and 5000 IU to help strengthen your body's defense against allergens. Embrace a more holistic approach to allergy relief and enhance your overall wellness with The D. Click the link to learn more and purchase your path to improved health today.

https://www.mswnutrition.com/products/the-d/?ref=nursedoza

Supplement Ingredients: B12 - Methylcobalamin

In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inferior forms like cyanocobalamin. Nurse Doza recommends taking a daily multivitamin, like their Boost product, which contains a substantial amount of B12 to maintain sufficient levels.

 

For the best forms of all vitamins, visit mswnutrition.com/?ref=nursedoza