Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
3 days ago
3 days ago
In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness.
5 KEY TAKEAWAYS
- Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause.
- Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally.
- Gut Health Matters - A healthy gut aids estrogen regulation, making it essential to support during menopause.
- Blood Sugar Regulation - Menopause often triggers insulin resistance; managing blood sugar is key to feeling well.
- Stress Management - Supporting adrenal health helps combat the stress and fatigue common in menopause.
FEATURED PRODUCT
Liver Boost - Supports liver detoxification, essential for managing estrogen and reducing inflammation during menopause. Liver Boost
TIMESTAMPS
- 00:00 START
- 03:00 - Role of liver in estrogen regulation
- 07:00 - Liver detox and lifestyle choices
- 12:00 - Benefits of phytoestrogens in diet
- 15:00 - Gut health’s role in estrogen management
- 19:00 - Blood sugar control during menopause
- 23:00 - Adrenal health and stress management
- 30:00 - Conclusion: Lifestyle tips for thriving in menopause
RESOURCES
- "The Role of the Liver in Estrogen Regulation" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/
- "Impact of Menopause on Lipid Metabolism" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/
- "Phytoestrogens and Menopause Health" https://onlinelibrary.wiley.com/doi/10.1002/ptr.8196
- "Insulin and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC4417336/
- "Adrenal Health and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC2717878/
🔗 Connect with Nurse Doza:
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5 days ago
5 days ago
Liver Boost is the #1 selling supplement.
Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love
Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of incorporating Liver Boost into your daily routine. Plus, gain access to the School of Doza for live health classes and community support with your purchase. Start your health journey today!
TIMESTAMPS:
00:00 Introduction to MSW Supplement Series
00:03 Why Liver Boost is Our Top Supplement
00:38 Ingredients and Benefits of Liver Boost
00:51 How to Use Liver Boost
01:47 Detoxification Process and Effects
02:21 Long-term Use and Maintenance
02:51 Liver Boost and Overall Health
03:22 Access to the School of Doza
Thursday Nov 07, 2024
Thursday Nov 07, 2024
In this episode of the Health Tech Series, we delve into the innovative use of vibrational therapy, specifically focusing on the rapid release technique. Our host, a dual-qualified chiropractor and nurse practitioner, explains how this therapy assists in treating soft tissue injuries and alleviating pain through relaxation of the nervous system. Key highlights include its application for various sports injuries such as elbow, knee, shoulder, foot, and ankle problems, and its role in improving the efficacy of spinal adjustments.
Tech Found in this episode :
https://www.rapidreleasetech.com/
🔗 Connect with Nurse Doza:
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Monday Nov 04, 2024
Monday Nov 04, 2024
In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health!
5 KEY TAKEAWAYS
- Fasting Benefits Insulin: Intermittent fasting or calorie restriction can help improve insulin sensitivity, regulate blood sugar, and may extend lifespan.
- Cold Exposure Reduces Insulin Resistance: Cold therapy, like cold showers or outdoor exposure, can boost brown fat activity and enhance insulin regulation.
- Eat More Healthy Fats: Unsaturated fats, especially PUFA and MUFAs, can improve insulin secretion and metabolic health without spiking blood sugar.
- Targeted Supplements for Insulin Support: Resveratrol and Berberine help manage insulin and blood sugar, supporting better metabolic function.
- Avoid Late-Night Eating: Eating close to bedtime disrupts insulin function and melatonin, negatively impacting sleep and metabolic health.
FEATURED PRODUCT
Berberine Plus is a key supplement for supporting insulin health, helping to balance blood sugar levels and enhance metabolic wellness, aligning perfectly with the episode's focus on improving insulin sensitivity for better health.
TIMESTAMPS
- 00:00 START
- 02:01 Discussing gut issues and online consultations
- 04:02 Understanding insulin’s impact beyond blood sugar
- 06:05 The role of fasting in improving insulin sensitivity
- 10:09 How calorie restriction promotes longevity
- 11:15 Cold exposure and its effects on insulin resistance
- 14:18 Benefits of unsaturated fats for metabolic health
- 18:23 Supplements like Resveratrol and Berberine for insulin management
- 22:26 Importance of not eating before bed for insulin regulation
RESOURCES
- “Caloric Restriction and Its Benefits” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8071299/
- “Cold Exposure and Insulin Sensitivity” https://pubmed.ncbi.nlm.nih.gov/26147760/
- “Impact of Polyunsaturated Fats on Insulin” https://foodstruct.com/list/foods-high-in-fatty-acids-total-polyunsaturated
- “Resveratrol and Insulin Resistance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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- Website: http://www.nursedoza.com/
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Sunday Oct 27, 2024
Sunday Oct 27, 2024
In this episode, Nurse Doza breaks down the essentials of staying healthy this season. From the importance of Vitamin D3 and NAC to surprising benefits of getting cold, each tip is designed to bolster your immune system naturally. Get ready to tackle the holiday season armed with proactive health tips and practical advice to stay well.
5 KEY TAKEAWAYS
- Vitamin D3 is Essential for Immunity - Many immune cells require Vitamin D3 to function optimally. With a majority of people deficient, supplementing can help keep illnesses at bay.
- NAC for Respiratory Health - NAC, an antioxidant precursor, supports lung health, reduces mucus, and boosts immunity, making it ideal for flu season.
- Get Cold to Boost Immunity - Cold exposure can stimulate immune cells. From cold plunges to outdoor activities, strategic exposure can prime the immune response.
- Diet Matters During the Holidays - Processed and sugary foods can weaken the gut, compromising immunity. A cleaner diet helps build a resilient immune system.
- Cut Back on Alcohol - Alcohol harms the gut lining, impacting immune health. Reducing intake can help prevent respiratory infections and other illnesses.
FEATURED PRODUCT
THE D - This high-potency Vitamin D3 supplement, with Vitamin K2 for optimal absorption, supports a robust immune system—a vital defense in staying healthy this season. Available at mswnutrition.com.
TIMESTAMPS
- 00:00 START – Introduction and why staying healthy matters this season
- 00:45 – The link between Vitamin D3 deficiency and immunity
- 02:10 – Understanding the immune-boosting benefits of NAC
- 05:15 – Benefits of cold exposure on immune strength
- 08:30 – How holiday eating habits affect immune function
- 12:00 – Alcohol’s impact on gut health and immune resilience
- 15:45 – Practical tips for maintaining health during holiday gatherings
- 20:30 – The role of daily habits in avoiding seasonal illness
- 24:50 – Summary and encouragement for a healthier season ahead
RESOURCES
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
- Instagram: https://www.instagram.com/nursedoza/
- Website: http://www.nursedoza.com/
- LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
- TikTok: https://www.tiktok.com/@nursedoza
- Twitter: https://twitter.com/nursedoza
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Dive into the world of Omega 3 fatty acids in this episode of the Supplement Ingredient Series. Learn about the crucial roles Omega 3s play in maintaining brain health, supporting cardiovascular functions, and reducing inflammation. Discover how you can integrate these essential nutrients into your diet for improved overall health.
5 Key Takeaways:
1.Essential Fatty Acids: Omega 3s are essential for optimal functioning of the brain, eyes, and heart, as well as for reducing inflammation.
2.Sources of Omega 3s: High levels of Omega 3s are found in foods like salmon and chicken eggs. Incorporating these into your diet can significantly boost your Omega 3 intake.
3.Supplementation Option: For those who do not consume enough Omega 3-rich foods, taking a fish oil supplement can be an effective alternative.
4.Quality Matters: When choosing a fish oil supplement, it’s crucial to check the source of the fish and the concentration of Omega 3s, focusing on products made from wild-caught, fatty fish.
5.Health Benefits: Regular intake of Omega 3s can lead to improved cholesterol levels, reduced inflammation, and enhanced brain health, contributing to overall longevity.
Timestamps:
•00:00 START:
•00:30: Discussing the critical role of Omega 3s in brain, eye, and heart health.
•01:00: How to naturally incorporate Omega 3s into your diet.
•01:30: Benefits of fish oil supplements and how to choose the right one.
•02:00: Closing thoughts on the long-term health benefits of Omega 3s.
Featured Product:
Mega O's By MSW -https://www.mswnutrition.com/products/mega-os?srsltid=AfmBOoqs-7ik5RX3cKsygPIR7Mp44k9ECOPPlU517EmljsiPL2S7ceu-
Mega Os features patented, International Fish Oil Standards (IFOS) five-star certified MaxSimil® DHA monoglyceride fish oil. This readily absorbed omega-3 fatty acid formula provides concentrated docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA). DHA is often recommended during pregnancy to support healthy fetal brain development. Throughout the life span, both DHA and EPA support healthy brain, heart, immune, and eye function as well as healthy eicosanoid metabolism.
CONNECT WITH NURSE DOZA
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Monday Oct 21, 2024
Monday Oct 21, 2024
Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.
5 KEY TAKEAWAYS:
- Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition.
- Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns.
- Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being.
- Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep.
- Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.
FEATURED PRODUCT:
Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash.
shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728
TIMESTAMPS:
00:00 START - Introduction to the episode and the importance of addressing low energy
05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy
10:00 Digestive problems - Understand the connection between digestive issues and fatigue
15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue
20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health
25:00 Testing for energy issues - Find out which tests to request from your healthcare provider
30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being
35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition
RESOURCES:
- Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0
- Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/
- Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
- Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp
CONNECT:
Join Nurse Doza's community and access exclusive content, private Q&As, giveaways, and more at community.schoolofdoza.com/signup. Stay connected with Nurse Doza through her YouTube, Instagram, website, LinkedIn, TikTok, and Twitter channels.
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Friday Oct 18, 2024
Friday Oct 18, 2024
In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.
Featured Product:
•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.
•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.
Key Takeaways:
•Sluggish liver and digestive problems contribute to chronic fatigue.
•Berberine Plus aids glucose metabolism and insulin sensitivity.
•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.
FIND THEM HERE
•Liver Boost product page: Liver Boost
•Berberine Plus product page: Berberine Plus
Connect with Nurse Doza:
•Instagram: @nursedoza
•YouTube: Nurse Doza
Monday Oct 14, 2024
Monday Oct 14, 2024
In this informative episode, Nurse Doza explores the complexities of Hashimoto's thyroiditis, an autoimmune disorder affecting the thyroid. He delves into the root causes beyond just thyroid dysfunction, discusses manageable lifestyle changes, highlights the liver's crucial role, and emphasizes the importance of targeted supplementation. This comprehensive overview provides practical insights for those living with Hashimoto's, offering hope and actionable steps towards better health.
5 KEY TAKEAWAYS
- Hashimoto's often stems from previous infections, traumatic events, or lifestyle factors, not just thyroid issues.
- A gluten-free diet can significantly reduce thyroid antibodies associated with Hashimoto's.
- Managing stress is crucial, as it can trigger Hashimoto's flare-ups.
- The liver plays a vital role in thyroid hormone conversion and function.
- Targeted supplementation, especially zinc, selenium, and liver support, can improve Hashimoto's management.
FEATURED PRODUCT
Double the power with our Liver Boost and Berberine plus combo. This powerful duo is designed to support optimal liver function and metabolic health—key factors in managing Hashimoto's thyroiditis as discussed in this episode. By enhancing liver health, you can potentially improve thyroid hormone conversion and reduce inflammation, addressing the root causes of Hashimoto's beyond just thyroid function.
TIMESTAMPS
00:00 START
01:00 Introduction to Hashimoto's thyroiditis
02:00 Previous infections and their role in Hashimoto's
05:00 Traumatic events and thyroid health
08:00 Importance of proper thyroid testing
11:00 Gluten's impact on thyroid health
14:00 Managing Hashimoto's through lifestyle changes
17:00 The liver's role in thyroid function
20:00 Nutrient deficiencies affecting thyroid health
22:00 Benefits of dry sauna for Hashimoto's
24:00 Importance of supplements in managing Hashimoto's
RESOURCES
- "Viruses and thyroiditis: an update" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2654877/
- "Posttraumatic stress disorder and risk of selected autoimmune diseases among US military personnel" https://pubmed.ncbi.nlm.nih.gov/30488818/
- "Nutritional Approach to Thyroid Health: An Overview of the Current Evidence" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101513/
- "Hashimoto Thyroiditis: An Update on Pathogenic Mechanisms, Diagnostic Protocols, Therapeutic Strategies, and Potential Malignant Transformation" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/
- "Thyroid Hormones and the Liver: A Regulatory Network" https://link.springer.com/article/10.1007/s40618-020-01208-6
- "The interrelationship between thyroid gland and liver: a review" https://www.sciencedirect.com/science/article/abs/pii/S0300508921006064
- "Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review" https://onlinelibrary.wiley.com/doi/10.1155/2018/1857413
Thursday Oct 10, 2024
Thursday Oct 10, 2024
In this episode, we explore the benefits of l-carnitine, a versatile amino acid used for muscle support, heart health, and energy enhancement. Discover how incorporating l-carnitine into your routine can aid in weight management and boost metabolism.
Featured in the Video:
Boost by MSW is a multivitamin energy drink with l-carnitine, designed to enhance energy and support liver detoxification. As discussed, it can help improve metabolism and energy levels, aligning with the benefits of l-carnitine.
https://www.mswnutrition.com/collections/best-sellers-1/products/boost
Connect
🔗 Connect with Nurse Doza:
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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- LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
- TikTok: https://www.tiktok.com/@nursedoza
- Twitter: https://twitter.com/nursedoza
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