The School of Doza Podcast

What's the GLP1 Secret to Weight Loss and Better Health?

What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.

5 KEY TAKEAWAYS

1. GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.
2. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.
3. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.
4. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.
5. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.

FEATURED PRODUCT
Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.

 

TIMESTAMPS
00:00 START
03:15 What is GLP-1 and why is it important?
08:30 The gut’s role in GLP-1 production
12:45 How GLP-1 impacts blood sugar regulation
17:20 GLP-1’s effect on appetite and weight loss
22:10 Heart health benefits of GLP-1 therapy
26:55 How to naturally boost GLP-1 with diet and supplements
31:40 The role of Berberine in GLP-1 production
36:15 Key takeaways and final thoughts

RESOURCES MENTIONED

1. Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/
2. Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1
3. Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
4. Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/

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What's so SPECIAL about berberine

In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound.

find it here: https://www.mswnutrition.com/products/berberine-plus

 

Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.

 

Tune in to learn more about how Berberine works in the body and why it’s gaining popularity as a natural health ally.

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Is the Carnivore Diet the Secret to Optimal Health?

Is the carnivore diet the secret to optimal health? In this episode, Nurse Doza explores the potential benefits of an all-meat diet, breaking down its impact on digestion, nutrient density, blood sugar balance, heart health, and sustainability. Learn how focusing on whole, nutrient-dense animal foods can help reduce inflammation, improve metabolic function, and support long-term wellness.

Featured Product: Boost

Boost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nutrients for optimal function.

5 Key Takeaways

• The Carnivore Diet is a Simple, Whole Food Approach – Eating single-ingredient animal foods minimizes digestive stress and inflammation.
• Packed with Nutrients – Animal proteins provide essential vitamins and minerals, including omega-3s, B vitamins, and choline for brain health.
• Supports Blood Sugar Balance – High-protein, low-carb foods like eggs, fish, and turkey promote stable blood sugar and metabolic health.
• Can Lower Heart Disease Risk – Omega-3-rich foods like salmon and sardines improve cholesterol levels, reduce inflammation, and support heart function.
• A More Sustainable Approach – Regenerative agriculture practices in grass-fed and pasture-raised meats contribute to environmental health and nutrient-dense food production.

Timestamps

00:00 START – Introduction and the growing interest in the carnivore diet
03:15 Whole Foods Approach – Why simplicity in diet leads to better digestion and health
08:40 Nutrient Density – The key vitamins and minerals found in animal products
15:20 Blood Sugar Balance – How a high-protein diet can support metabolic health
20:45 Heart Health Benefits – Debunking myths about red meat and heart disease
27:30 Sustainability & Regenerative Farming – The role of grass-fed meats in environmental health
32:10 Final Thoughts – Should you try the carnivore diet?

Resources Mentioned

1. Whole Foods Diet Benefits – https://www.everydayhealth.com/diet-nutrition/whole-foods-diet/
2. Omega-3 Benefits – https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3
3. Egg Nutrition Facts – https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628
4. Turkey Health Benefits – https://www.healthline.com/nutrition/turkey
5. Benefits of Grass-Fed Meat – https://www.paulsaladinomd.co/resource/is-grass-fed-meat-really-worth-it
6. Regenerative Agriculture Overview – https://www.ars.usda.gov/oc/utm/the-economics-of-regenerative-agriculture/

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The Truth About Stem Cells: Are They the Key to Aging & Disease Reversal? w/ Christian Drapeau

Listen to the full interview at the School of Doza + unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at www.schoolofdoza.com/interviews

 

 

5 KEY TAKEAWAYS

• Stem Cells as the Body’s Repair System – Christian Drapeau explains how stem cells function as the body’s natural repair system, replacing damaged or aging cells across various tissues.

• The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration.

• Aging and Stem Cell Decline – As we age, our stem cell levels drop significantly, leading to a higher likelihood of chronic disease and slower recovery.

• Inflammation and Stem Cell Function – Chronic inflammation and poor circulation can block stem cells from reaching damaged tissues, affecting the body’s ability to heal itself.

• The Future of Stem Cell Research – Advancements in stem cell therapy and genetic modification could redefine longevity and regenerative medicine in the coming decades.

Nurses MUST Practice Holistically For Better Patient Care!

Nurses are the backbone of healthcare, yet traditional medicine limits their ability to provide true, patient-centered care. In this episode, Nurse Doza explains why nurses must practice holistically for better patient care, the growing demand for holistic approaches, and how nurses can improve outcomes by addressing the root causes of health issues. Whether you're a nurse or simply interested in a holistic approach, this episode is for you!

5 Key Takeaways

• Nurses are naturally holistic – They focus on whole-person care, making them well-suited for a root-cause approach.
• Better job satisfaction – Practicing holistically allows nurses to escape burnout and find fulfillment.
• Flexibility in practice – Holistic nurses can specialize in various fields, from women’s health to preventative care.
• The traditional model is failing – The U.S. spends trillions on healthcare yet ranks poorly in key health metrics.
• Patients need holistic care – People are looking for healthcare that prioritizes prevention and long-term wellness.

Featured Product

🔬 Mitochondriac – Optimize your energy production at the cellular level! This formula supports mitochondrial function, energy metabolism, and overall health—critical for sustaining optimal performance, whether you're a nurse or a patient. As discussed in this episode, holistic care starts at the cellular level!
👉 Get it here: Mitochondriac

Timestamps

• 00:00 START
• 02:15 Nurses are naturally holistic caregivers – Why nurses already practice holistic care.
• 07:42 Nurses rank as the most trusted profession – The ethics and integrity of nursing.
• 12:30 Why holistic practice leads to better job satisfaction – Avoiding burnout and increasing fulfillment.
• 19:50 Traditional medicine is broken – High costs, poor outcomes, and the push for holistic care.
• 28:15 The power of preventative care – How holistic nurses help patients avoid chronic disease.
• 35:40 Breaking free from the traditional model – Nurses can practice in diverse ways.
• 42:05 The business of healthcare – How corporations influence traditional medicine.
• 50:20 What patients really need – A shift toward holistic, patient-centered care.
• 57:10 How to start practicing holistically – Tips for nurses looking to transition.

Resources Mentioned

1. The role of Nurse Practitioners in primary care – https://pmc.ncbi.nlm.nih.gov/articles/PMC7080399/
2. Quality of Nurse Practitioner Practice – https://www.aanp.org/advocacy/advocacy-resource/position-statements/quality-of-nurse-practitioner-practice
3. Most ethical and trusted professions – https://www.eqs.com/compliance-blog/most-ethical-and-trusted-professions/
4. Burnout among hospital-based nurses – https://pmc.ncbi.nlm.nih.gov/articles/PMC2856593/
5. The failing U.S. healthcare system – https://www.ncbi.nlm.nih.gov/books/NBK573910/
6. Coca-Cola’s influence in healthcare – https://investors.coca-colacompany.com/news-events/press-releases/detail/573/the-american-academy-of-family-physicians-launches-consumer

🔗 Connect with Nurse Doza

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Supplement Stacks: Liver Boost and Berberine Plus

In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.

Featured Product:

 

•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.

•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.

 

Key Takeaways:

 

•Sluggish liver and digestive problems contribute to chronic fatigue.

•Berberine Plus aids glucose metabolism and insulin sensitivity.

•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.

 

FIND THEM HERE

•Liver Boost product page: Liver Boost

•Berberine Plus product page: Berberine Plus

 

Connect with Nurse Doza:

 

•Nurse Doza’s Website

•Instagram: @nursedoza

•YouTube: Nurse Doza

Practicing Holistic Series: Labs

Lab work isn’t just about numbers—it’s the key to truly understanding health.

 

In Holistic Nursing, you’ll learn how to interpret labs, identify root causes, and create personalized care plans for better patient outcomes. Ready to elevate your practice? Enrollment is open now—join us today.

schoolofdoza.com/holisticnursing

SECRET to Living 100 Years OLD Revealed!

Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond!

5 KEY TAKEAWAYS

1. Community is key: Strong social connections and a sense of belonging are crucial for longevity.
2. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy.
3. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste.
4. Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health.
5. Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life.

FEATURED PRODUCT: Mitochondriac
Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100!

TIMESTAMPS
00:00 START
02:15 The first secret: The power of community
10:40 How genetics influence only 20% of lifespan
15:30 What we can learn from centenarians and Blue Zones
21:50 The second secret: Caloric restriction for longevity
30:15 How fasting triggers autophagy and mitochondrial health
38:10 The third secret: Why sleep is crucial for living to 100

 

RESOURCES MENTIONED

1. "How to Live to 100" – Research on longevity and centenarians
   https://www.today.com/health/aging/how-to-live-to-100-rcna104086
2. "Life Advice from Centenarians" – AARP insights on aging well
   https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html
3. "Live Healthy to 100" – OSU study on aging factors
   https://alumnimagazine.osu.edu/story/live-healthy-100
4. "Caloric Restriction and Longevity" – NIH research on fasting
   https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/
5. "The Okinawan Secret to Longevity" – Blue Zones research
   https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

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Holistic Nursing Course is Live!

Are you a nurse feeling confined by the limitations of the traditional medical model? Have you ever wondered if there’s a more natural, effective way to help your patients achieve better health outcomes? If you’re tired of only managing symptoms with prescriptions and referrals, it’s time to break free and discover a new approach to healthcare.

 

Imagine a practice where you can truly support your patients’ overall well-being using holistic methods that go beyond what you learned in school. This course is your pathway to transforming your practice and helping your patients in ways you never thought possible.

 

SIgn up at

https://www.schoolofdoza.com/holisticnursing

Empower Your Practice with Personalized Learning

 

Integrate holistic methods to support the whole person, not just symptoms. Engage practice sessions, mock consultations, and real-world scenarios to solidify your skills and build your confidence.

 

Master Lab Work and Interpretation

 

 

Gain confidence in ordering and interpreting lab work, allowing you to uncover the root causes of your patients’ health issues.

 

Unlock the Power of Nutrition and Supplements

 

Discover how to use vitamins, amino acids, antioxidants, and adaptogens to enhance patient outcomes and promote long-term wellness.

Build a Thriving Practice

 

Explore marketing strategies and business models that help you grow your practice, whether online or in-person.

 

 

https://www.schoolofdoza.com/holisticnursing

Does NAD Hold the Secret to LONGEVITY?

Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+ levels.

5 Key Takeaways

1. NAD+ is essential for cellular energy and longevity. It plays a critical role in mitochondrial function, metabolism, and overall health.
2. IV NAD+ provides faster and more effective absorption. Studies suggest that IV administration leads to a rapid and complete tissue uptake compared to oral forms.
3. Oral NAD+ supplements rely on precursors. While supplements like NMN and NR can increase NAD+ levels, they may not be as effective as direct NAD+ infusions.
4. NAD+ plays a role in addiction recovery. IV NAD+ has been used in protocols for substance withdrawal, potentially reducing cravings and withdrawal symptoms.
5. Resveratrol and other compounds support NAD+ metabolism. Certain antioxidants, like resveratrol, help regulate inflammation and mitochondrial biogenesis.

Featured Product: Mitochondriac

Mitochondriac is designed to fuel your mitochondria, supporting energy production and longevity—key benefits linked to NAD+ optimization. By enhancing cellular health, Mitochondriac complements the insights shared in this episode on how NAD+ impacts overall vitality.

Timestamps

00:00 START
03:15 What is NAD+ and why does it matter?
08:45 How NAD+ affects mitochondrial function and energy levels
14:30 Differences between oral and IV NAD+ supplementation
21:10 Scientific research on NAD+ absorption and metabolism
28:50 The role of NAD+ in addiction recovery and brain health
36:25 How NAD+ impacts inflammation and oxidative stress
42:40 Resveratrol, SIRT1 activation, and mitochondrial biogenesis
50:15 NAD+, longevity, and anti-aging strategies
57:00 Final thoughts and practical takeaways

Resources Mentioned

1. Study on NAD+ absorption and tissue uptake
2. Study on IV NAD+ for addiction recovery
3. Resveratrol’s role in mitochondrial health
4. NAD+ and addiction research
5. Study on NAD+ metabolism in viral infections

🔗 Connect with Nurse Doza

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
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