The School of Doza Podcast
 

The School of Doza Podcast

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Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.

Episodes

Supplement Series: The One Powder Your Gut Needs

Thursday Jun 05, 2025

Thursday Jun 05, 2025

GUT by MSW Nutrition

Our signature GUT powder is a clean, unflavored L-glutamine formula that supports the lining of your digestive tract, promotes regularity, and helps you get those Good Poops.

👉 Try GUT here

 

 

5 KEY TAKEAWAYS

 

  • GUT powder contains pure L-glutamine, an amino acid essential for gut lining repair.

  • It supports digestive health and can improve bowel regularity.

  • Best taken on an empty stomach first thing in the morning.

  • Pairs perfectly with the Good Poops Protocol for daily gut support.

  • A healthy gut contributes to better nutrient absorption and overall well-being.

 

 

 

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

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Is Your Body SECRETLY Rebelling Against Your Diet?

Monday Jun 02, 2025

Monday Jun 02, 2025

Eating clean but still feeling off? In this episode, Nurse Doza breaks down how a bad diet can still sneak into your routine—even when it looks “healthy.” Learn the hidden signs your body is reacting to the wrong foods and how to course-correct using simple, powerful strategies.

5 KEY TAKEAWAYS

  • Not all “healthy” foods are healthy for you—bio-individuality matters.

  • Bloating, fatigue, and brain fog may be signs of food sensitivities.

  • Bad diet patterns can persist even on whole food diets.

  • Gut symptoms often point to deeper imbalances in the liver and gallbladder.

  • You can reset your digestion by supporting detox pathways and microbiome health.

FEATURED PRODUCT

Good Poops Protocol – A targeted gut, liver, and gallbladder support bundle. As discussed in this episode, symptoms of a bad diet often trace back to poor digestion and sluggish detox. This protocol is designed to restore healthy elimination, reduce bloating, and promote microbiome balance.
 🔗 Try Good Poops →

TIMESTAMPS

00:00 START
 03:45 – The hidden signs of a bad diet
 07:30 – Common foods that trigger gut symptoms
 12:10 – What your gallbladder has to do with digestion
 17:55 – How to reset your digestion without cutting everything
 22:20 – The role of liver support in long-term gut health
 28:00 – Tools to personalize your nutrition plan
 33:15 – Featured Product: Good Poops Protocol breakdown

RESOURCES

  1. “How Long Does It Take to Form a Habit” – https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit

  2. “Gut Health and Liver Function” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/

  3. “Signs of Food Sensitivities” – https://www.clevelandclinic.org/health/articles/food-sensitivity-vs-allergy

  4. “The Gallbladder’s Role in Digestion” – https://my.clevelandclinic.org/health/body/17869-gallbladder

  5. “Microbiome and Metabolism” – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958952/

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
 • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
 • Instagram: https://www.instagram.com/nursedoza/
 • Website: http://www.nursedoza.com/
 • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
 • TikTok: https://www.tiktok.com/@nursedoza
 • Twitter: https://twitter.com/nursedoza

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What Is NAD+ And WHY Is It So Powerful?

Thursday May 29, 2025

Thursday May 29, 2025

Discover the secret to unlocking energy, vitality, and a youthful glow! In this video, we're diving into the powerful world of NAD+, a molecule that's been making waves in the health and wellness community. Learn what NAD+ is, how it works, and why it's being hailed as a game-changer for anti-aging, energy production, and overall health. From improving cognitive function to boosting metabolism, we're exploring the incredible benefits of NAD+ and why it's becoming a staple in the pursuit of optimal wellness. Get ready to unlock your full potential and live your best life!

Support your NAD+ Levels with Mitochondriac https://www.mswnutrition.com/collections/best-sellers-1/products/mitochondriac

 

Want more energy, better recovery, and real anti-aging support?

Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.

💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad

 

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Does NAD Hold the Secret to LONGEVITY?

Monday May 26, 2025

Monday May 26, 2025

Want more energy, better recovery, and real anti-aging support?

Try NAD+ from Shed — the same version Nurse Doza uses before workouts and consults.

💉 Get 40% off with code DOZA40 → https://www.tryshed.com/products/nad

 

Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+ levels.

5 Key Takeaways

  1. NAD+ is essential for cellular energy and longevity. It plays a critical role in mitochondrial function, metabolism, and overall health.
  2. IV NAD+ provides faster and more effective absorption. Studies suggest that IV administration leads to a rapid and complete tissue uptake compared to oral forms.
  3. Oral NAD+ supplements rely on precursors. While supplements like NMN and NR can increase NAD+ levels, they may not be as effective as direct NAD+ infusions.
  4. NAD+ plays a role in addiction recovery. IV NAD+ has been used in protocols for substance withdrawal, potentially reducing cravings and withdrawal symptoms.
  5. Resveratrol and other compounds support NAD+ metabolism. Certain antioxidants, like resveratrol, help regulate inflammation and mitochondrial biogenesis.

Featured Product: Mitochondriac

Mitochondriac is designed to fuel your mitochondria, supporting energy production and longevity—key benefits linked to NAD+ optimization. By enhancing cellular health, Mitochondriac complements the insights shared in this episode on how NAD+ impacts overall vitality.

Timestamps

00:00 START
03:15 What is NAD+ and why does it matter?
08:45 How NAD+ affects mitochondrial function and energy levels
14:30 Differences between oral and IV NAD+ supplementation
21:10 Scientific research on NAD+ absorption and metabolism
28:50 The role of NAD+ in addiction recovery and brain health
36:25 How NAD+ impacts inflammation and oxidative stress
42:40 Resveratrol, SIRT1 activation, and mitochondrial biogenesis
50:15 NAD+, longevity, and anti-aging strategies
57:00 Final thoughts and practical takeaways

Resources Mentioned

  1. Study on NAD+ absorption and tissue uptake
  2. Study on IV NAD+ for addiction recovery
  3. Resveratrol’s role in mitochondrial health
  4. NAD+ and addiction research
  5. Study on NAD+ metabolism in viral infections

🔗 Connect with Nurse Doza

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup



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Reading Labs: What Lp(a) Says About Your Heart Risk

Thursday May 22, 2025

Thursday May 22, 2025

NAD+ by Shed

Support your cardiovascular health, energy, and recovery with NAD+—a vital coenzyme that helps power your cells and reduce inflammation. A great daily tool, especially if you’re working on heart health.

👉 Try NAD+ here and get 40% off with code DOZA40

 

5 KEY TAKEAWAYS

 

  • Lp(a), or lipoprotein(a), is a genetic marker linked to increased heart disease risk.

  • Most standard cholesterol panels don’t include Lp(a)—you have to ask for it.

  • Elevated Lp(a) means your body may genetically produce more harmful cholesterol.

  • Interpreting Lp(a) alongside blood sugar, inflammation, and liver markers gives better insight.

  • An expanded heart panel provides the full picture to help personalize prevention strategies.

 

 

 

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

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Liver Alert: Recognizing the Subtle Signals of Trouble

Monday May 19, 2025

Monday May 19, 2025

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.

5 KEY TAKEAWAYS

  • Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
  • Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
  • Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
  • Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
  • Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.

FEATURED PRODUCT
 Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.

TIMESTAMPS
 00:00 START
 03:15 The first sign: Chronic fatigue and liver dysfunction
 10:30 How stress and the adrenal glands impact liver health
 15:45 The second sign: Poor sleep and its link to liver disease
 21:00 The third sign: Gut health and irregular bowel movements
 27:10 How your liver processes toxins and the role of bile

RESOURCES MENTIONED

  1. "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
  2. "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
  3. "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
  4. "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
  5. "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

🔗 Connect with Nurse Doza:
 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

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Benefits of NAC Plus for Liver Health and Allergy Relief

Thursday May 15, 2025

Thursday May 15, 2025

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup      • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

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Optimizing Wellness: Comparing Weekly IVs to Daily Oral Vitamin Regimens

Monday May 12, 2025

Monday May 12, 2025

 In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.

FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.

Looking for a quick energy boost without leaving home? Now you can experience the benefits of NAD+ with easy-to-use NAD shots from TryShed. Support your metabolism, energy, and cellular repair—all from the comfort of your home.

 

🔗 Order your at-home NAD shots here: https://www.tryshed.com/products/nad

USE CODE: DOZA40 and het 40% OFF your first order of NAD Shots at home

 

5 KEY TAKEAWAYS

  1. Immediate Benefits – IV therapy provides faster effects, making it ideal for energy, recovery, and immune support.
  2. Superior Absorption – Unlike oral supplements, IV nutrients bypass digestion for nearly 100% absorption.
  3. Higher Dosage Potential – IV therapy allows for larger doses of key nutrients like Vitamin C and glutathione.
  4. Faster Results – IV therapy can help individuals reach their health goals more quickly than daily supplementation.
  5. Long-Term Brain Health – IV nutrients like NAC, ALA, and glutathione support cognitive function and reduce oxidative stress.

TIMESTAMPS 00:00 START 02:15 Weekly IVs vs. Daily Vitamins: Key Differences 05:40 Custom IV Therapy: How It Works 09:20 Why IV Therapy Is Not Just for Hangovers 14:55 Energy & Recovery: IV Benefits for Fatigue 18:30 IV Therapy for Digestive Health & Liver Support 23:10 Boosting Skin Health with IV Nutrients 27:45 Autoimmune Support & Inflammation Reduction 32:20 High-Dose Vitamin C: The Science Behind IV Therapy 37:10 The Role of Glutathione in Detoxification 42:05 NAD+ for Cellular Repair & Longevity 47:30 IV Therapy for Athletes & Recovery 52:15 Brain Health: Protecting Cognitive Function 56:40 How to Incorporate IV Therapy into Your Routine 60:00 Closing Thoughts & Next Steps

RESOURCES MENTIONED

  1. IV Vitamin Therapy: Benefits & Risks
  2. WebMD: Does IV Therapy Work?
  3. PMC Study on High-Dose Vitamin C
  4. Alpha Lipoic Acid & Absorption
  5. NAC & Liver Support
  6. NAD+ for Brain Health

🔗 Connect with Nurse Doza:
 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: @nursedoza

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Exploring the Benefits of NAC for Liver Health

Thursday May 08, 2025

Thursday May 08, 2025

In this episode of the Supplement Ingredient Series, the host discusses NAC Plus, a favorite supplement known for its support of liver function, detoxification, and metabolism balance. The episode highlights how NAC Plus can potentially benefit digestion, skin health, mood, energy, and even improve bowel movements.
 
 
TIMESTAMPS
00:00 START
00:14 Benefits of NAC Plus for Liver Health
00:36 Overall Health Improvements with NAC Plus
00:54 Conclusion and Personal Experience
 

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

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5 things western medicine cannot help you with

Wednesday May 07, 2025

Wednesday May 07, 2025

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.

 

5 KEY TAKEAWAYS

  • Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care.

  • Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards.

  • Dementia has nutritional and lifestyle roots that are rarely addressed.

  • Gut health is foundational—yet still not recognized by most physicians.

  • Depression is often a nutrient deficiency, not just a chemical imbalance.

FEATURED PRODUCT: Good Poops
 Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today’s episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks.

TIMESTAMPS
 00:00 START
 02:05 Why Western medicine isn’t the gold standard
 05:10 The truth about fatty liver and non-alcoholic fatty liver disease
 15:44 Gallbladder removal and the liver’s role in metabolism
 22:31 The overlooked power of NAC and glutathione
 28:00 Thyroid dysfunction, Hashimoto’s, and flawed lab testing
 38:15 Why most thyroid medications don’t solve the root issue
 45:12 Dementia isn’t a normal part of aging
 53:20 The connection between brain health and nutrient deficiencies
 01:00:02 Leaky gut and why most doctors don’t understand it
 01:09:33 GI mapping, probiotics, and restoring gut health
 01:16:40 Why we created the Good Poops Protocol
 01:19:25 Depression, methylation, and the limitations of SSRIs
 01:26:40 Combining nutrients like SAMe and betaine for better mood
 01:30:55 Final thoughts on reclaiming your health

RESOURCES MENTIONED

  1. NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/

  2. NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/

  3. Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/

  4. GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/

  5. Hashimoto’s treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/

  6. Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf

  7. Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease

  8. Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis

  9. Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/

  10. DHA and Alzheimer’s research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/

  11. WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome

  12. Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome

  13. Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/

  14. SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/

  15. P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

🔗 Connect with Nurse Doza:
 JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup
 • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
 • Instagram: https://www.instagram.com/nursedoza/
 • Website: http://www.nursedoza.com/
 • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
 • TikTok: https://www.tiktok.com/@nursedoza
 • Twitter: https://twitter.com/nursedoza

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