The School of Doza Podcast

Supplement Stacks: Liver Boost and Berberine Plus

In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.

Featured Product:

 

•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.

•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.

 

Key Takeaways:

 

•Sluggish liver and digestive problems contribute to chronic fatigue.

•Berberine Plus aids glucose metabolism and insulin sensitivity.

•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.

 

FIND THEM HERE

•Liver Boost product page: Liver Boost

•Berberine Plus product page: Berberine Plus

 

Connect with Nurse Doza:

 

•Nurse Doza’s Website

•Instagram: @nursedoza

•YouTube: Nurse Doza

Practicing Holistic Series: Labs

Lab work isn’t just about numbers—it’s the key to truly understanding health.

 

In Holistic Nursing, you’ll learn how to interpret labs, identify root causes, and create personalized care plans for better patient outcomes. Ready to elevate your practice? Enrollment is open now—join us today.

schoolofdoza.com/holisticnursing

SECRET to Living 100 Years OLD Revealed!

Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond!

5 KEY TAKEAWAYS

1. Community is key: Strong social connections and a sense of belonging are crucial for longevity.
2. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy.
3. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste.
4. Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health.
5. Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life.

FEATURED PRODUCT: Mitochondriac
Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100!

TIMESTAMPS
00:00 START
02:15 The first secret: The power of community
10:40 How genetics influence only 20% of lifespan
15:30 What we can learn from centenarians and Blue Zones
21:50 The second secret: Caloric restriction for longevity
30:15 How fasting triggers autophagy and mitochondrial health
38:10 The third secret: Why sleep is crucial for living to 100

 

RESOURCES MENTIONED

1. "How to Live to 100" – Research on longevity and centenarians
   https://www.today.com/health/aging/how-to-live-to-100-rcna104086
2. "Life Advice from Centenarians" – AARP insights on aging well
   https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html
3. "Live Healthy to 100" – OSU study on aging factors
   https://alumnimagazine.osu.edu/story/live-healthy-100
4. "Caloric Restriction and Longevity" – NIH research on fasting
   https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/
5. "The Okinawan Secret to Longevity" – Blue Zones research
   https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza

Twitter: https://twitter.com/nursedoza

Holistic Nursing Course is Live!

Are you a nurse feeling confined by the limitations of the traditional medical model? Have you ever wondered if there’s a more natural, effective way to help your patients achieve better health outcomes? If you’re tired of only managing symptoms with prescriptions and referrals, it’s time to break free and discover a new approach to healthcare.

 

Imagine a practice where you can truly support your patients’ overall well-being using holistic methods that go beyond what you learned in school. This course is your pathway to transforming your practice and helping your patients in ways you never thought possible.

 

SIgn up at

https://www.schoolofdoza.com/holisticnursing

Empower Your Practice with Personalized Learning

 

Integrate holistic methods to support the whole person, not just symptoms. Engage practice sessions, mock consultations, and real-world scenarios to solidify your skills and build your confidence.

 

Master Lab Work and Interpretation

 

 

Gain confidence in ordering and interpreting lab work, allowing you to uncover the root causes of your patients’ health issues.

 

Unlock the Power of Nutrition and Supplements

 

Discover how to use vitamins, amino acids, antioxidants, and adaptogens to enhance patient outcomes and promote long-term wellness.

Build a Thriving Practice

 

Explore marketing strategies and business models that help you grow your practice, whether online or in-person.

 

 

https://www.schoolofdoza.com/holisticnursing

Does NAD Hold the Secret to LONGEVITY?

Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+ levels.

5 Key Takeaways

1. NAD+ is essential for cellular energy and longevity. It plays a critical role in mitochondrial function, metabolism, and overall health.
2. IV NAD+ provides faster and more effective absorption. Studies suggest that IV administration leads to a rapid and complete tissue uptake compared to oral forms.
3. Oral NAD+ supplements rely on precursors. While supplements like NMN and NR can increase NAD+ levels, they may not be as effective as direct NAD+ infusions.
4. NAD+ plays a role in addiction recovery. IV NAD+ has been used in protocols for substance withdrawal, potentially reducing cravings and withdrawal symptoms.
5. Resveratrol and other compounds support NAD+ metabolism. Certain antioxidants, like resveratrol, help regulate inflammation and mitochondrial biogenesis.

Featured Product: Mitochondriac

Mitochondriac is designed to fuel your mitochondria, supporting energy production and longevity—key benefits linked to NAD+ optimization. By enhancing cellular health, Mitochondriac complements the insights shared in this episode on how NAD+ impacts overall vitality.

Timestamps

00:00 START
03:15 What is NAD+ and why does it matter?
08:45 How NAD+ affects mitochondrial function and energy levels
14:30 Differences between oral and IV NAD+ supplementation
21:10 Scientific research on NAD+ absorption and metabolism
28:50 The role of NAD+ in addiction recovery and brain health
36:25 How NAD+ impacts inflammation and oxidative stress
42:40 Resveratrol, SIRT1 activation, and mitochondrial biogenesis
50:15 NAD+, longevity, and anti-aging strategies
57:00 Final thoughts and practical takeaways

Resources Mentioned

1. Study on NAD+ absorption and tissue uptake
2. Study on IV NAD+ for addiction recovery
3. Resveratrol’s role in mitochondrial health
4. NAD+ and addiction research
5. Study on NAD+ metabolism in viral infections

🔗 Connect with Nurse Doza

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza

Discover the Yuka App: Your Guide to Healthier Consumer Choices

In this episode of our Health Tech Series, we introduce the Yuka app, a tool designed to help you make informed decisions about the consumer products you buy. From food to personal care items like shampoo, soap, and toothpaste, the Yuka app helps you identify the chemicals in these products and assess their impact on your health. By scanning barcodes, the app provides detailed information on ingredients and potential health concerns, including sugar and sodium content. It also offers a rating system to guide you towards healthier choices for you and your family.

 

Learn how the Yuka app can transform your purchasing habits and improve your family's well-being.

https://yuka.io/en/

What's Causing YOUR Weight Gain in 2025?

EPISODE SUMMARY

Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today.

5 KEY TAKEAWAYS

1. Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain.
2. Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss.
3. Digestive Health and Weight Gain: Explore the connection between gut health, fatty liver, and metabolic dysfunction.
4. Leptin Resistance: Discover how this hormone impacts hunger and weight gain—and how to reverse it.
5. Stress Eating and Dopamine: Identify how stress and cravings hijack your brain’s reward system, leading to overeating.

FEATURED PRODUCT: The Good Poops Protocol

Struggling with bloating, irregular digestion, or stubborn weight? The Good Poops Protocol is designed to improve gut health, reduce inflammation, and support a healthy metabolism—foundational steps in addressing weight gain, as highlighted in this episode. Learn more.

TIMESTAMPS

• 00:00 START: Introduction and the importance of addressing weight gain.
• 03:15: Hidden sugars and their impact on obesity.
• 10:30: How blood sugar affects weight management.
• 17:45: Digestive issues and their connection to weight gain.
• 23:20: The role of leptin resistance in metabolic health.
• 28:50: Stress eating and the dopamine connection.
• 35:00: Practical steps to start your weight loss journey.
• 40:00: The Good Poops Protocol: A gut health game-changer.

RESOURCES

1. “How Fructose May Contribute to Obesity and Cancer” – NIH
2. “Taco Bell, Pizza Hut removing artificial ingredients” – USA Today
3. “Seed Oils: Are They Actually Toxic?” – Cleveland Clinic
4. “What Is Hydrogenated Vegetable Oil?” – Healthline
5. “Metabolic Dysfunction and Inflammation” – PMC

🔗 Connect with Nurse Doza:

• JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: Nurse Doza
• Instagram: @nursedoza
• Website: Nurse Doza
• LinkedIn: Jonathan Mendoza
• TikTok: @nursedoza
• Twitter: @nursedoza

What's REALLY in Your Food's Natural Flavors?

Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being.

5 KEY TAKEAWAYS

1. Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label.
2. Labeling Loopholes: Companies don’t need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes.
3. MSG in Disguise: Many “natural flavors” are simply renamed MSG, which has been linked to adverse reactions and neurological effects.
4. Addictive by Design: Flavor scientists intentionally create addictive tastes to drive consumer habits and sales.
5. If Man Made It, Don’t Eat It: Following Jack LaLanne’s advice, opt for whole, unprocessed foods to avoid hidden chemicals and improve your health.

FEATURED PRODUCT
Gut
Support your gut health with GUT by MSW Nutrition. Featuring pure L-glutamine, it’s designed to strengthen your gut lining and improve digestion. Unlike processed foods with “natural flavors,” GUT is a clean, single-ingredient supplement to help you make better nutritional choices. Learn more at MSW Nutrition.

TIMESTAMPS
00:00 START – Introduction and why natural flavors matter
05:30 The misleading marketing of “natural flavors”
12:45 How natural flavors impact health and labeling loopholes
20:15 MSG disguised as natural flavors and its effects
30:00 The role of the flavor industry in food addiction
40:10 Jack LaLanne’s wisdom on eating real food
45:00 Featured product: GUT – Why clean supplements matter

RESOURCES

1. Eating Well: What Are Natural Flavors?
2. Verywell Health: What Is Natural Flavor?
3. PubMed Study: Natural Flavors in Processed Foods
4. Environmental Working Group: Natural vs. Artificial Flavors
5. FDA: GRAS Notification Program

🔗 Connect with Nurse Doza:

• Join My School for $5: community.schoolofdoza.com/signup
• YouTube: Nurse Doza Channel
• Instagram: @nursedoza
• Website: nursedoza.com
• LinkedIn: Jonathan Mendoza
• TikTok: @nursedoza
• Twitter: @nursedoza

What Is NAD+ And WHY Is It So Powerful?

Discover the secret to unlocking energy, vitality, and a youthful glow! In this video, we're diving into the powerful world of NAD+, a molecule that's been making waves in the health and wellness community. Learn what NAD+ is, how it works, and why it's being hailed as a game-changer for anti-aging, energy production, and overall health. From improving cognitive function to boosting metabolism, we're exploring the incredible benefits of NAD+ and why it's becoming a staple in the pursuit of optimal wellness. Get ready to unlock your full potential and live your best life!

Support your NAD+ Levels with Mitochondriac https://www.mswnutrition.com/collections/best-sellers-1/products/mitochondriac

BOOST Your Energy With B Vitamins Every Day

In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health.

5 KEY TAKEAWAYS

1. B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes.
2. Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog.
3. Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver function.
4. Heart Health: B vitamins regulate homocysteine levels, protecting arteries and reducing the risk of cardiovascular disease.
5. Genetic Support: The MTHFR gene impacts B vitamin metabolism—methylated forms are key for overcoming deficiencies.

FEATURED PRODUCT

Boost by MSW Nutrition is a B-complex supplement with high-quality, methylated B vitamins and green tea caffeine. It provides natural, crash-free energy, supports neurotransmitter production for improved mood, and enhances liver detoxification—everything you need to optimize your daily health.

Learn more and grab yours here.

TIMESTAMPS

00:00 START - Introduction to the importance of B vitamins.
02:00 Energy Boost - How B vitamins fuel your mitochondria for natural energy.
05:30 Mood Support - The role of B6, B9, and B12 in neurotransmitter production.
09:00 Liver Function - Why your liver depends on B vitamins for detoxification.
17:00 Heart Health - The link between B vitamins, homocysteine, and cardiovascular disease.
24:00 Genetic Factors - How the MTHFR gene impacts B vitamin metabolism.
28:00 Daily Supplementation - Why Boost is the best choice for B vitamin support.
33:00 Conclusion - A challenge to try Boost for 30 days to transform energy and focus.

RESOURCES

1. Study on B Vitamins and Energy Production
2. B Vitamins and Neurotransmitter Support
3. Liver Health and Folate Deficiency
4. Homocysteine and Cardiovascular Disease
5. MTHFR Gene and Health

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

• YouTube: Nurse Doza on YouTube
• Instagram: @nursedoza
• Website: www.nursedoza.com
• LinkedIn: Jonathan Mendoza, DC, APRN
• TikTok: @nursedoza
• Twitter: @nursedoza