The School of Doza Podcast
 

The School of Doza Podcast

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Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.

Episodes

Glutathione: The Antioxidant Your Body Can’t Live Without

2 days ago

2 days ago

Boost by MSW Nutrition
Boost isn’t just an energy drink—it contains glutathione and methylated B vitamins to support detox, brain function, and inflammation reduction. If you’re looking for daily antioxidant support, this is your go-to.
👉 Try Boost here https://www.mswnutrition.com/products/boost

KEY TAKEAWAYS
 • Glutathione is your body’s master antioxidant, made naturally in the liver.
 • It plays a major role in reducing inflammation and protecting against cellular stress.
 • Low glutathione levels are linked to aging, fatigue, and chronic illness.
 • Daily glutathione supplementation supports liver health, metabolism, energy, and mental clarity.
 • It’s one of the most important foundational supplements for long-term health and recovery.

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🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
 • YouTube: youtube.com/@nursedoza
 • Instagram: instagram.com/nursedoza
 • Website: nursedoza.com
 • LinkedIn: Jonathan Mendoza, DC APRN
 • TikTok: tiktok.com/@nursedoza
 • Twitter: twitter.com/nursedoza

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Your Brain on Screens: What 4 Hours at the Computer Really Does

4 days ago

4 days ago

In this episode of the School of Doza podcast, Nurse Doza explores Your Brain on Screens: What 4 Hours at the Computer Really Does. Discover how prolonged screen time affects your brain tissue, sleep cycles, mood stability, and social interactions—while also putting your body into constant fight or flight. If you’re working long hours on a computer, this is the wake-up call your brain needs.

5 KEY TAKEAWAYS

  • Brain Tissue Damage: Just four hours of daily screen time can thin critical brain areas tied to memory, behavior, and IQ.

  • Sleep Disruption: Exposure to blue light delays melatonin release, disrupting circadian rhythms and long-term cognitive health.

  • Mood Disorders Rise: Excessive screen time is directly linked to higher rates of depression, anxiety, and even suicidal thoughts.

  • Constant Fight or Flight: Early screen exposure spikes cortisol, setting the nervous system into chronic stress mode.

  • Social Isolation Effects: Heavy screen use replaces real human connection, impairing emotional health and increasing loneliness.

FEATURED PRODUCT

Mitochondriac by MSW Nutrition supports healthy mitochondrial function—your body’s natural energy powerhouses. With ingredients like CoQ10 and NAD+ precursors, Mitochondriac helps counteract the mental fatigue and brain fog discussed in this episode by optimizing cellular energy production. Perfect for those spending long hours in front of a screen.
 Learn more here →

TIMESTAMPS

00:00 START – Introduction: Why this episode matters more than ever
 01:00 How much screen time are we really exposed to?
 04:00 First Effect: How 4 hours of screen time damages brain tissue
 08:00 Does too much screen time lower your IQ?
 09:00 Second Effect: How screen time destroys your sleep quality
 12:00 The dangerous link between blue light, melatonin, and cognitive decline
 13:00 Third Effect: Increased mood disorders and the dopamine trap
 16:00 How doom scrolling affects ADHD, depression, and anxiety
 17:00 Fourth Effect: Why screen time keeps you stuck in fight or flight
 22:00 Microsoft study reveals the hidden toll of back-to-back meetings
 24:00 Fifth Effect: How screens are causing massive social isolation
 27:00 Solutions: How to manage screen time and protect your brain health
 28:00 Featured Product: How Mitochondriac helps support your mental clarity

RESOURCES

  1. What Excessive Screen Time Does to the Adult Brain – Stanford Longevity Center

  2. Screen Time and Cognitive Decline – PMC Study

  3. The Role of the Pineal Gland in Brain Health – PMC Study

  4. The Reverse Flynn Effect – Journal of Integrative Neuroscience

  5. Blue Light and Eye Health – WebMD

🔗 Connect with Nurse Doza

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: Follow on Twitter

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What Is Metabolic Freedom—and Why Don’t 93% of People Have It?

Thursday Jul 17, 2025

Thursday Jul 17, 2025

Listen to the full interview at the School of Doza – plus unlock expert-led health courses and live Q&As with Nurse Doza.

Start your 7-day free trial today at community.schoolofdoza.com/c/interviews/

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5 KEY TAKEAWAYS

• Metabolic Freedom Is a Birthright – Ben Azadi explains that true health is about living in alignment with how the human body was designed to thrive—without symptoms, without fatigue, and without relying on stimulants.

• 93% of People Are in Metabolic Prison – Most Americans are metabolically dysfunctional, with conditions like insulin resistance, fatty liver, and chronic inflammation—often without knowing it.

• Mindset Was the First Shift – Ben shares how taking ownership of his health and focusing on mindset transformation was the first step to losing 80 pounds and keeping it off for 17 years.

• Symptoms Are Signals, Not the Problem – The presence of symptoms is your body communicating dysfunction. Addressing root causes, not just masking symptoms, is how you achieve real freedom.

• Food, Movement & Thought Patterns All Matter – Healing doesn’t start with a supplement—it starts with eating real food, moving your body, managing stress, and rewriting your internal beliefs.

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The Master Antioxidant: 5 Ways Glutathione Supports Your Health

Monday Jul 14, 2025

Monday Jul 14, 2025

In this episode, Nurse Doza explores The Master Antioxidant: 5 Ways Glutathione Supports Your Health. Learn how glutathione impacts liver detoxification, brain health, inflammation reduction, hormone balance, and chronic disease prevention. Discover practical ways to boost glutathione naturally and why it’s essential for optimal energy, longevity, and overall wellness.

5 KEY TAKEAWAYS

  • Liver Health Support: Glutathione is critical for liver detoxification and reversing fatty liver disease.

  • Brain Function Boost: Low glutathione levels are linked to cognitive decline, Alzheimer’s, and Parkinson’s.

  • Inflammation Reduction: Glutathione neutralizes oxidative stress, reducing chronic inflammation throughout the body.

  • Hormone Balance: Proper glutathione levels help regulate estrogen metabolism and reduce breast cancer risk.

  • Disease Prevention: Every chronic disease is linked to glutathione deficiency—raising levels improves resilience and recovery.

FEATURED PRODUCT

Boost by MSW Nutrition features glutathione alongside a powerful multivitamin blend, helping your body detoxify, fight inflammation, and improve energy naturally. Whether you’re focused on reversing fatty liver, supporting brain health, or reducing inflammation, Boost delivers the master antioxidant directly to your system—keeping you energized and protected every day.
 👉 Get Boost Here

TIMESTAMPS

00:00 START
 01:00 What is Glutathione and Why Is It Called the Master Antioxidant?
 02:30 The Connection Between Glutathione and Liver Health
 06:00 How Glutathione Reverses Fatty Liver and Improves Lab Markers
 09:00 Glutathione’s Critical Role in Brain Health and Neuroprotection
 14:00 Can NAC Injections Increase Brain Glutathione?
 17:00 Glutathione’s Role in Reducing Chronic Inflammation
 20:00 How Glutathione Deficiency Drives Autoimmune Disorders
 22:00 Estrogen Regulation, Breast Cancer Risk, and the Role of Glutathione
 27:00 Why Every Disease Includes a Glutathione Deficiency
 29:00 Practical Steps to Increase Your Glutathione Levels

RESOURCES

  1. “Glutathione: Overview and Clinical Research” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10075255/

  2. “Estrogen Metabolism and Breast Cancer Risk” – https://academic.oup.com/jncimono/article/2000/27/113/934445?login=false

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 



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NAD+ at Home: The Secret to Energy, Focus & Recovery

Thursday Jul 10, 2025

Thursday Jul 10, 2025

NAD+ by Shed

Fuel your energy, focus, and cellular repair with NAD+—delivered directly to your door. These at-home injections are a favorite among high performers and weekend warriors alike.

👉 Order here and use code NURSEDOZA for a discount on your first vial.

 

 

 

5 KEY TAKEAWAYS

 

 

  • NAD+ supports longevity, energy production, and cellular repair.

  • NAD levels naturally decline with age, impacting energy and focus.

  • At-home NAD+ injections are a convenient and powerful solution.

  • Nurse Doza uses NAD+ on weekends to boost energy for family time.

  • It may also improve sleep, mental clarity, and overall performance.

 

 

 

 

🔗 Connect with Nurse Doza:

 

 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

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Unlocking the Power of NAD for Energy, Brain Health, and Longevity

Monday Jul 07, 2025

Monday Jul 07, 2025

Energize your life and rejuvenate at the cellular level with Mitochondriac, the ultimate mitochondrial rejuvenation supplement. Packed with powerhouse ingredients for optimal health, it's like getting the benefits of NAD in a convenient, family-friendly pill form. Dive in and transform your health journey today: https://www.mswnutrition.com/products/mitochondriac

 

Time Stamps:

00:00 START
02:29 Mitochondrial Power
04:54 Combatting Aging
09:39 Nourishing Cells
11:34 Brain Boost
13:53 Nutritional Sources
16:12 The NAD Experience
18:35 Key to Production
21:01 Repair and Rejuvenation
23:24 The Autophagy Effect
25:49 Insulin's Role
27:51 Biogenesis Breakthrough
30:15 Resveratrol: A Synergistic Ally
32:25 Final Insights


Show Notes:
Nurse Doza takes listeners on an informative journey through the vital role of NAD in maintaining energy, supporting brain function, and ensuring cellular health. He emphasizes how aging leads to a natural decline in NAD levels, affecting our overall wellness. Through an exploration of how Mitochondriac can serve as an oral alternative to NAD supplementation, Doza offers actionable insights for anyone looking to enhance their health span and live a more vibrant life. He discusses Mitochondriac's role in supporting mitochondrial function, thereby promoting longevity and vitality.

 

URLs for References:

School of Doza Sign-up: https://schoolofdoza.com/sign-up
Importance of NAD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7442590/
Supporting Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6787556/
Cellular Repair and Autophagy: https://www.cell.com/developmental-cell/fulltext/S1534-5807(22)00760-2The Power of Resveratrol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6342515/



Discover the secret to youthful energy and cellular health with Mitochondriac, your daily dose of mitochondrial rejuvenation. This powerhouse supplement is designed to replicate the effects of NAD supplementation, supporting your health from the cellular level up. Begin your journey towards a more energetic, vibrant life now:https://www.mswnutrition.com/products/mitochondriac

 

🔗 CONNECT WITH NURSE DOZA

🎥 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
📱 TikTok: https://www.tiktok.com/@nursedoza
📸 Instagram: https://www.instagram.com/nursedoza/
💻 Website: www.nursedoza.com
👥 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
🐦 Twitter: https://twitter.com/nursedoza

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Cellular Energy 101: How to Improve Mitochondrial Function Naturally

Monday Jun 30, 2025

Monday Jun 30, 2025

Get 40% Off At-Home NAD Shots

Want a powerful energy boost without leaving home? Shed delivers clinical-grade NAD+ shots straight to your door—no appointment needed. NAD supports cellular repair, brain function, and longevity, making it one of our go-to biohacking tools.

Get 40% off your first order at tryshed.com with code NURSEDOZA.

 

 

In this episode of the School of Doza podcast, we go full Cellular Energy 101: How to Improve Mitochondrial Function Naturally. Nurse Doza breaks down the five most impactful ways to boost energy from the inside out—starting with sunlight and ending with glutathione. If you're tired, sluggish, or just want to age better, this episode is your roadmap.

5 KEY TAKEAWAYS

  • Sunlight—especially morning light—activates your mitochondria to naturally boost energy.

  • Resveratrol supplements (like MITOCHONDRIAC) trigger AMPK, improving mitochondrial function.

  • NAD+ injections can stimulate ATP production and mitochondrial biogenesis.

  • Fasting and insulin regulation are essential for mitochondrial health and longevity.

  • Glutathione protects your mitochondria from free radical damage and oxidative stress.

FEATURED PRODUCT

Mitochondriac, featuring pure trans-resveratrol and quercetin, is designed to activate AMPK and enhance mitochondrial function, promoting cellular energy production and healthy aging—exactly what’s needed to implement the strategies discussed in this episode.
 Try Mitochondriac

TIMESTAMPS

00:00 START – Welcome to the energy episode
 05:00 – What mitochondria actually do (and why they matter)
 07:00 – Energy vs waste: the balance of ATP and byproducts
 08:00 – Why sunlight is your mitochondria's best friend
 11:00 – Red light therapy and how it mimics the sun
 12:00 – Resveratrol: how it fuels your cells
 14:00 – The AMPK gene, explained simply
 16:00 – Autophagy and mitochondrial biogenesis
 17:00 – NAD+ therapy: weekly injections, daily energy
 19:00 – The electron transport chain 101
 22:00 – Mitochondrial enzymes that need NAD+ to function
 24:00 – Regulating insulin and why fasting helps
 27:00 – Ketones and caloric restriction for brain health
 30:00 – The role of glutathione in detoxifying your cells
 32:00 – Nurse Doza’s 5-part mitochondrial optimization routine

RESOURCES MENTIONED

  1. Red and Near-Infrared Light and Mitochondrial ATP/ROS Regulation

  2. NIR Light Reduces Cell Death in Parkinson’s Disease Models

  3. Red Light Therapy and Mitochondrial Benefits

  4. Resveratrol and AMPK Activation

  5. Mitochondria, NAD+, and the Electron Transport Chain

  6. Ketones, BDNF, and Fasting Benefits

  7. Glutathione as a Mitochondrial Antioxidant

  8. SLC25A39 and GSH Transport into Mitochondria

🔗 CONNECT WITH NURSE DOZA

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: twitter.com/nursedoza

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Healthy Snax: The Chip with No Seed Oils

Friday Jun 27, 2025

Friday Jun 27, 2025

 

MASA Chips

These aren’t your average chips. MASA Chips are made with organic corn and 100% beef tallow—no seed oils, ever. Real ingredients, real flavor, and family-friendly.

👉 Grab a bag at masachips.com and use code DOZA for a discount.

 

 

 

5 KEY TAKEAWAYS

  • MASA Chips are made with organic corn and cooked in 100% beef tallow.

  • They contain no seed oils, making them a cleaner option for heart and metabolic health.

  • Flavors are made with real ingredients like sea salt and cinnamon.

  • It’s hard to find snacks with truly simple ingredients—but these deliver.

  • MASA Chips are a delicious, family-friendly alternative to processed snacks.

 

 

 

 

🔗 Connect with Nurse Doza:

 

 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

 

 

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OLDIE BUT GOODIE: Lose Weight Fast With These Natural Methods

Tuesday Jun 24, 2025

Tuesday Jun 24, 2025

In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle.

5 KEY TAKEAWAYS

  1. Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism.
  2. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health.
  3. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body.
  4. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss.
  5. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.

 

FEATURED PRODUCT

Good Poops Protocol
The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol.

TIMESTAMPS

  • 00:00 START – Introduction and episode overview.
  • 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances.
  • 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism.
  • 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control.
  • 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support.
  • 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation.
  • 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties.
  • 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss.

RESOURCES

  1. "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance
  2. Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/
  3. Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/
  4. Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/
  5. Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/
  6. Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/

🔗 Connect with Nurse Doza:

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The Ultimate Vitamin Mocktail: My Daily Supplement Stack

Thursday Jun 19, 2025

Thursday Jun 19, 2025

The Ultimate Vitamin Mocktail: My Daily Supplement Stack ⸻ FEATURED PRODUCT DESCRIPTION Boost + Magnesium + Gut by MSW Nutrition Create the perfect daily stack for energy, hydration, gut health, and focus. Boost gives you clean caffeine and B vitamins, Magnesium supports muscle and mood, and Gut powder promotes digestion and regularity. 👉 Try Boost: https://www.mswnutrition.com/products/boost 👉 Try Magnesium: https://www.mswnutrition.com/products/brainesium 👉 Try Gut: https://www.mswnutrition.com/products/gut ⸻ 5 KEY TAKEAWAYS • Boost is the base: loaded with methylated B vitamins, amino acids, electrolytes, and clean green tea caffeine. • Magnesium (3 types) supports energy, digestion, and nervous system function. • Gut powder (pure L-glutamine) strengthens the gut lining and promotes better poops. • This stack tastes great with sparkling water and works as a morning ritual, afternoon boost, or coffee alternative. • It’s a functional mocktail the whole family can enjoy—supporting gut, brain, and body with every sip. ⸻ 🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: youtube.com/@nursedoza • Instagram: instagram.com/nursedoza • Website: nursedoza.com • LinkedIn: Jonathan Mendoza, DC APRN • TikTok: tiktok.com/@nursedoza • Twitter: twitter.com/nursedoza

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