Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
5 hours ago
5 hours ago
Nurse Doza explores the power of Vitamin B6 in this episode of the Ingredient Series. From mood and sleep to stress resilience and neurotransmitter production, B6 is a silent workhorse most people are deficient in. Learn why the form P5P matters and how it helps support calm, focused energy.
✅ 5 Key Takeaways
• Vitamin B6 is critical for neurotransmitters like serotonin and dopamine
• Supports mood, sleep, and stress regulation
• Creates “calm energy,” not stimulation
• Best taken in the form P5P (pyridoxal-5-phosphate)
• Included in MSW Nutrition’s Zen formula
🧪 Featured Product:
Zen by MSW Nutrition
A calming blend with clinical-grade P5P to support mood, sleep, and neurotransmitters.
👉 https://www.mswnutrition.com/products/zen
4 days ago
4 days ago
Good Poops Protocol –is a powerful combination of supplements designed to support gut health, metabolism, and daily detox. One of the key ingredients is Berberine Plus, which works like a GLP-1 by helping control blood sugar, curb cravings, and improve insulin sensitivity—essential factors when building muscle and burning fat through resistance training.
👉 Get Good Poops Protocol here: https://mswnutrition.com/products/good-poops-protocol
Discover why resistance training is the best exercise for weight loss. Learn how lifting weights builds lean muscle mass, lowers blood sugar naturally, burns fat for energy, requires minimal equipment, and boosts sex hormone production for sustainable metabolic health and long-term results.
5 KEY TAKEAWAYS
Resistance training builds lean muscle mass – Skeletal muscles function as metabolic organs that burn more calories at rest. After six months of consistent weight training, larger muscles increase your resting metabolic rate, helping you burn more calories throughout the day even when you're not exercising.
Lifting weights lowers blood sugar naturally – Resistance training improves blood glucose control and insulin sensitivity by directing sugar into muscles for energy and muscle building rather than storing it as fat in the liver. This makes it one of the most effective natural strategies for preventing and managing type 2 diabetes.
Weight training burns fat for energy long after your workout – Studies show resistance exercise creates genetic signals that jump-start fat-burning processes in fat cells, with elevated energy expenditure and fat burning continuing for at least 24 hours post-workout in both men and women.
You don't need expensive equipment or a gym membership – Bodyweight exercises like squats, push-ups, planks, walking lunges, and yoga provide effective resistance training using your own body weight. A simple kettlebell at home can maximize your workout efficiency in just 20 minutes.
Resistance training increases sex hormone production – High-intensity resistance exercise significantly elevates testosterone levels in both men and women, while 12 weeks of resistance training improves estrogen levels in postmenopausal women, supporting reproductive health, bone density, and overall metabolic function.
JOIN THE SCHOOL
Struggling to stay consistent with resistance training or unsure how to structure your workouts for maximum fat loss? You're not alone. Many people start strong but lose momentum without proper guidance and community support.
Inside the School of Doza, you'll connect with others on the same weight loss and fitness journey, get personalized answers during our Wednesday "Ask Me Anything" sessions (functioning like group consults where we troubleshoot your specific challenges), and receive ongoing accountability to help you build sustainable exercise habits that actually stick.
Start your FREE TRIAL today and get the support you need to make resistance training a lifelong habit.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
TIMESTAMPS
00:00 – START
02:15 – Why weight loss requires exercise and the problem with GLP-1 reliance
04:30 – Resistance training defined: lifting heavy things to engage muscles
06:45 – First reason: Building lean muscle mass increases resting metabolic rate
09:20 – How muscles function as organs that store and use blood sugar
12:00 – Second reason: Resistance training lowers blood sugar and prevents diabetes
15:30 – The relationship between muscle engagement, insulin, and glucose storage
18:45 – Good Poops Protocol: Supporting gut health and metabolism during weight loss
20:15 – Third reason: Burning fat for energy through resistance training
23:40 – How stored glucose in muscles, liver, and fat cells impacts weight loss
26:30 – The energy snack concept: 10 body squats as a metabolic reset
28:50 – Fourth reason: Minimal equipment needed for effective resistance training
31:20 – Yoga and bodyweight exercises as powerful resistance training tools
34:00 – Fifth reason: Resistance training increases sex hormone production
36:30 – How weightlifting improves estrogen and testosterone levels
38:45 – Final thoughts on sustainable weight loss beyond GLP-1 medications
40:20 – Closing remarks and consult information
CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Jan 08, 2026
Thursday Jan 08, 2026
In this episode of the Supplement Ingredient Series, Nurse Doza explains how Berberine supports metabolism, energy, digestion, and blood sugar. Whether you’re working on weight loss, appetite control, or insulin sensitivity, berberine is one of the best tools for daily metabolic support.
✅ 5 Key Takeaways
• Berberine supports metabolism, blood sugar, and energy
• Best taken first thing in the morning (or before meals)
• Helps regulate appetite and digestion
• A second dose at night supports metabolism during sleep
• Featured in MSW Nutrition’s high-quality Berberine Plus formula
🧪 Featured Product:
Berberine Plus by MSW Nutrition
A powerful metabolism-support supplement designed for daily blood sugar control.
👉 https://www.mswnutrition.com/products/berberine-plus
Wednesday Jan 07, 2026
Wednesday Jan 07, 2026
Discover the five science-backed reasons you're always tired and what to do about it. From adrenal dysfunction and chronic inflammation to nutritional deficiencies, sunlight exposure, and hormone decline—learn how to identify your fatigue triggers and restore your energy naturally with actionable lab work, lifestyle changes, and targeted supplementation.
FEATURED PRODUCT
Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function and help regulate cortisol levels—the key hormone controlling your stress response, sleep quality, and daily energy. If you're always tired despite getting enough sleep, Zen provides the targeted adrenal support your body needs to restore balanced cortisol production and reclaim the calm, sustained energy you've been missing.
Get zen here: https://mswnutrition.com/products/zen
5 KEY TAKEAWAYS
Adrenal dysfunction is the primary cause of chronic fatigue - When stress overactivates your adrenal glands for years, cortisol production becomes imbalanced, disrupting sleep and draining energy even after a full night's rest.
Chronic inflammation creates debilitating tiredness - Conditions like insulin resistance, autoimmune disorders, liver issues, and chronic pain keep your body in a constant state of metabolic stress that depletes energy reserves.
Nutritional deficiencies directly impact energy production - Deficiencies in B vitamins (especially B6, B9, and B12), choline, and vitamin D impair neurotransmitter production and cellular energy, with genetic factors like MTHFR compounding the problem.
Morning sunlight is non-negotiable for energy regulation - Just 10-15 minutes of morning sun exposure produces 10,000 IU of vitamin D, increases serotonin and cortisol naturally, and sets your circadian rhythm for better sleep and daytime energy.
Hormone decline accelerates fatigue after age 40 - Low testosterone in men and declining estrogen in women contribute significantly to persistent tiredness, but addressing adrenal health should always come before hormone replacement.
JOIN THE SCHOOL
Recovering from adrenal fatigue requires more than just breathing exercises and supplements—your diet plays a crucial role in cortisol regulation and energy stability. That's why we're launching a 6-week "No Grains. No Sugar." class starting Thursday, January 15th. Eliminating grains and sugar helps stabilize blood sugar, reduce inflammation, and take stress off your adrenal glands—giving them the space they need to recover.
Beyond the structured classes, the School of Doza community connects you with others working through their own health transformations. Share what's working (and what's not), get accountability for your 90-day adrenal reset, and have your questions answered during our Wednesday "Ask Me Anything" sessions that function like group consults. Whether you need help interpreting your DHEAS results, troubleshooting your HRV tracking, or figuring out why you're still crashing at 2 PM, the community and weekly sessions give you direct access to guidance and support.
Start with a FREE TRIAL and join us for the "No Grains. No Sugar." class to accelerate your adrenal recovery.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
TIMESTAMPS
00:00 – START
02:15 – Understanding chronic fatigue vs. normal tiredness
04:30 – Adrenal glands: Your stress response system
08:45 – How cortisol controls sleep and energy
12:20 – Testing for adrenal function with DHEA-S labs
15:10 – Inflammation's role in chronic fatigue
18:40 – Insulin resistance and metabolic dysfunction
22:15 – Nutritional deficiencies that drain energy
26:30 – The B vitamin connection: B6, B9, and B12
30:45 – MTHFR gene mutations and methylation
34:20 – Sunlight's impact on circadian rhythm
38:15 – Vitamin D production and immune function
42:00 – Red light therapy as a sunlight alternative
45:30 – Testosterone and estrogen's role in energy
49:15 – When to consider hormone replacement therapy
CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Jan 01, 2026
Thursday Jan 01, 2026
NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻
5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻
Monday Dec 29, 2025
Monday Dec 29, 2025
The Secret Sauce for Shedding Pounds isn't just about diet or workouts—it’s your liver. In this episode, Nurse Doza breaks down how your liver impacts fat loss through detox, blood sugar regulation, hormone balance, inflammation reduction, and mindset. If you’re stuck in your weight loss journey, your liver may be the key.
5 KEY TAKEAWAYS
- The liver produces antioxidants like glutathione that directly reduce inflammation and support fat metabolism.
- Hormone balance—especially estrogen and cortisol regulation—depends on liver health.
- Blood sugar regulation starts with the liver, which stores and processes glucose after meals.
- Fat cells become inflamed without proper liver function, leading to leptin resistance and weight gain.
- Sustainable fat loss requires mindset shifts—and liver support helps you regain control.
FEATURED PRODUCT
💩 Join the Good Poops Challenge – Starts August 11th: https://www.goodpoops.org
This 8-week challenge is designed to reset your gut, support liver function, and help you feel lighter, clearer, and more energized—naturally.
TIMESTAMPS
00:00 START — Why liver health might be the reason you’re not losing weight
01:00 — Book a consult to evaluate your liver and metabolism
02:00 — How Nurse Doza discovered the liver-fat loss connection
03:00 — The liver’s antioxidant power: glutathione and inflammation
05:00 — Your liver is like a refrigerator: storing toxins and food memories
06:00 — Fatty liver is now affecting 1 billion people globally
07:00 — How your liver’s past impacts your current weight
08:00 — Cortisol, blood sugar, and insulin: the stress-fat connection
10:00 — The insulin and storage problem: why walking after meals matters
11:00 — Estrogen, menopause, and why it’s harder to lose weight over time
13:00 — Liver’s lifetime role in estrogen regulation
15:00 — Phytoestrogens vs. xenoestrogens: what helps and what hurts
16:00 — Why Liver Boost helps estrogen metabolism and liver detox
17:00 — Blood sugar overload and the case for fasting
18:00 — Fasting to “clean out the fridge” and reverse fatty liver
19:00 — Nurse Doza’s weekly 36-hour fast results
20:00 — Why fasting insulin matters more than blood sugar alone
21:00 — Evening sugar, sleep disruption, and weight gain
22:00 — MASH: Metabolic-associated steatotic liver disease and inflamed fat
23:00 — Interleukin-6, leptin, and inflammation from fat cells
24:00 — Leptin resistance: when your body isn’t hungry, but you still eat
25:00 — Emotional eating, mindset, and creating new patterns
26:00 — You already have the tools—start with the liver
27:00 — Healthier swaps, breaking cravings, and empowering decisions
28:00 — Final message: When your liver works, everything works better
RESOURCES MENTIONED
- “How Long Does It Take to Form a Habit – Discusses the time frame and factors influencing habit formation.”
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit - “Pathogenesis of NAFLD – Overview of liver stress, mitochondrial damage, and fatty liver development.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC5483489/ - “Glutathione Functions and Detox Pathways – Breakdown of GSH's role in hormone metabolism and detox.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC3303626/ - “Estrogen and Oxidative Stress – The connection between menopause, estrogen, and antioxidant status.”
https://www.sciencedirect.com/science/article/pii/S2213231713000475 - “Blood Sugar, Insulin, and the Liver – Glucose handling and metabolism post-meal.”
https://pmc.ncbi.nlm.nih.gov/articles/PMC5293555/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
- Instagram: https://www.instagram.com/nursedoza/
- Website: http://www.nursedoza.com/
- LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
- TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Dec 25, 2025
Thursday Dec 25, 2025
Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order
In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.
Monday Dec 22, 2025
Monday Dec 22, 2025
Have you heard of the actual School of Doza? It's an online community offering live health classes each week to help you on your journey to better health.
Explore more and sign up today for just $5 for the first month at www.schoolofdoza.com/sign-up
🌟5 KEY TAKEAWAYS
1. Longevity of EMFs: EMFs have been around as long as the universe itself, emitted by both natural sources like the sun and man-made devices including mobile phones and Wi-Fi routers.
2. Health Implications: Various studies indicate that EMFs can affect brain function and fertility, potentially leading to symptoms like headaches, dizziness, and hormonal imbalances.
3. Safe Practices: Keeping electronic devices at a distance can significantly reduce EMF exposure. Simple actions like not carrying phones in your pocket or using wired headphones can make a big difference.
4. Regulations and Recommendations: Understanding and adhering to safety recommendations, such as SAR limits set by regulatory bodies, can help minimize risks.
5. Proactive Measures: Utilizing radiation blocking devices and supporting the body’s natural defenses with antioxidants can mitigate some of the negative effects of EMFs.
Have you tried MSW's Zen - Featuring bovine adrenal gland extracts, Zen is designed to naturally support adrenal function, helping improve your stress response and boost energy levels. Ideal for those looking to enhance their daily well-being through targeted nutritional support. Learn more here...
https://www.mswnutrition.com/products/zen
⏰ TIMESTAMPS
00:00 Start
01:00 Introduction to making habits stick
02:00 Importance of hydration and how to integrate it into your life
03:00 Benefits of scheduling workouts
04:00 The impact of starting your day with water
05:00 Practical tips for habit persistence
📚STUDIES REFERENCED:
https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit
https://newsinhealth.nih.gov/2023/05/hydrating-health
https://www.austinfitmagazine.com/why-you-should-put-your-workouts-on-your-calendar/
https://www.newsweek.com/workout-calendar-guide-exercise-schedule-1663904
https://www.health.harvard.edu/blog/home-cooking-good-for-your-health-2018081514449
https://www.livestrong.com/article/13722224-cooking-at-home/
https://www.livescience.com/does-yoga-stimulate-the-vagus-nerve
🔗 Connect with Nurse Doza:
•YouTube: Channel Link
•Instagram: Profile Link
•Website: Website
•LinkedIn: Profile Link
•TikTok: Profile Link
•Twitter: Profile Link
Thursday Dec 18, 2025
Thursday Dec 18, 2025
Nurse Doza shares why Vitamin D3 and K2 should always be taken together. Learn how this powerhouse combo supports immunity, mood, calcium balance, and bone health — and how the right dosage can make a massive impact over the long term.
✅ 5 Key Takeaways
• Vitamin D3 boosts immune health, hormones, and mood
• K2 ensures calcium goes to bones, not arteries
• Most people are deficient in D3, especially in winter
• Daily dosing: 5,000 IU of D3 with K2
• Long-term use improves labs and overall wellness
🧪 Featured Product:
D3 + K2 by MSW Nutrition
A clinical-grade formula that combines immune support with bone and arterial health.
👉 https://www.mswnutrition.com/products/d3-k2
Monday Dec 15, 2025
Monday Dec 15, 2025
Discover the seven critical alcohol effects on body systems, from blood sugar disruption and gut inflammation to hormone imbalances and liver stress. Whether you're an occasional drinker or weekend regular, understanding how alcohol impacts your health—from brain function to cancer risk—helps you make informed choices and recover smarter.
FEATURED PRODUCT
NAC+ – featuring N-Acetyl Cysteine and selenium, is specifically designed to support your liver's ability to produce powerful antioxidants that combat oxidative stress from alcohol consumption. As discussed in this episode, alcohol depletes critical nutrients like selenium while generating excessive cellular damage. NAC+ helps your liver reduce oxidative stress, supports detoxification pathways, and replenishes the exact minerals that alcohol depletes—making it essential for anyone who drinks, whether occasionally or regularly.
get it here: https://mswnutrition.com/products/nac
5 KEY TAKEAWAYS
Blood Sugar Disruption – Alcohol converts directly into blood sugar and is stored as fat in the liver, contributing to pre-diabetes and fatty liver disease that affects one in four people worldwide.
Gut & Liver Inflammation – Alcohol acts as a toxin that damages gut lining, disrupts the microbiome, causes leaky gut, and generates oxidative stress that your liver must work overtime to neutralize.
Neurotransmitter Imbalance – While alcohol temporarily boosts serotonin, dopamine, and GABA, it severely disrupts sleep quality, increases anxiety and depression risk, and prevents proper brain detoxification during rest.
Mineral Depletion – Alcohol's diuretic effect causes critical loss of selenium, zinc, magnesium, and potassium—minerals essential for liver function, antioxidant production, and cellular protection.
Hormone & Cancer Risk – Long-term alcohol consumption suppresses testosterone, increases estrogen through aromatization, and is classified as a carcinogen linked to multiple cancer types including liver, breast, and colorectal cancers.
TIMESTAMPS
00:00 – START
02:00 – Why alcohol is classified as a severe toxin
05:00 – Effect #1: Blood sugar disruption and fatty liver development
09:00 – Effect #2: Inflammation, leaky gut, and microbiome destruction
13:00 – Effect #3: Liver stress and oxidative damage
17:00 – Effect #4: Neurotransmitter imbalance and sleep disruption
22:00 – Effect #5: Electrolyte and mineral depletion (selenium & zinc)
26:00 – Effect #6: Hormone disruption and testosterone suppression
29:00 – Effect #7: Cancer risk and carcinogenic properties
32:00 – Mediterranean diet, resveratrol, and supplement alternatives
35:00 – Final recommendations for liver support and recovery
RESOURCES
Diabetes and Alcohol – https://www.mountsinai.org/health-library/selfcare-instructions/diabetes-and-alcohol
Does Alcohol Cause Inflammation – https://www.verywellhealth.com/does-alcohol-cause-inflammation-8403645
Alcohol Consumption and Antioxidant Defense – https://pmc.ncbi.nlm.nih.gov/articles/PMC7357092/
Alcohol and Brain Neuroadaptive Changes – https://pmc.ncbi.nlm.nih.gov/articles/PMC11718584/
Sex and Stress Hormones in Alcohol Consumption – https://pmc.ncbi.nlm.nih.gov/articles/PMC7374925/
Alcohol and Aromatization – https://ai.hubermanlab.com/s/6PV5jyTa
How Does Alcohol Affect the Microbiome – https://www.mdanderson.org/cancerwise/how-does-alcohol-affect-the-microbiome.h00-159696756.html
CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza