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Episodes
Monday Mar 09, 2026
Monday Mar 09, 2026
One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and digestion — from early menopause and insulin resistance to the gut-estrogen connection most doctors miss. Learn why your digestive health is the key to recovery and long-term wellness after a hysterectomy.
FEATURED PRODUCT
The Good Poops Protocol is designed to support the exact systems most affected after a hysterectomy — your gut, your liver, and your hormone regulation. With Liver Boost to support estrogen metabolism and xenoestrogen clearance, Gut Powder with glutamine to support intestinal lining integrity, and Berberine to help manage blood sugar and promote a healthy microbiome, this protocol addresses the root causes of post-hysterectomy weight gain, bloating, and hormonal imbalance discussed in this episode.
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JOIN THE SCHOOL
If you've had a hysterectomy — or you're heading toward one — and you're not sure what to do about the hormone shifts, weight changes, and digestive issues that follow, you don't have to figure it out alone. Inside the School of Doza, you'll join a community of women navigating these exact challenges. Every Wednesday, the live Ask Me Anything sessions work like group consults where you can ask specific questions about your hormones, digestion, recovery, and get direct guidance. Your first 7 days are completely free — come attend an AMA and see if it's the right fit for you.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Early menopause is almost inevitable after a hysterectomy — Studies show that even a partial hysterectomy (ovaries left intact) nearly doubles the risk of early ovarian failure, meaning menopause can arrive years or even decades ahead of schedule.
Estrogen regulates insulin, so losing it drives weight gain — Estrogen and insulin work like a teeter-totter. When estrogen drops after a hysterectomy, insulin rises, leading to insulin resistance, pre-diabetic metabolic patterns, and stubborn weight gain that becomes increasingly difficult to reverse.
Your gut microbiome directly regulates estrogen — Gut bacteria contain enzymes (beta-glucuronidase) that play a key role in estrogen metabolism. A disrupted microbiome from antibiotics, processed foods, or sugar doesn't just cause bloating — it impairs estrogen regulation throughout the entire body.
The liver is where estrogen gets cleared from the body — Estrogen metabolism happens primarily in the liver through methylation and conjugation pathways. A fatty liver — which affects roughly one in three people — compromises the body's ability to break down and eliminate inflammatory estrogen, increasing cancer and metabolic risk.
Inflammatory estrogen drives fibroids, cancer risk, and the need for hysterectomies in the first place — Xenoestrogens and poorly metabolized estrogen create a cycle of inflammation that can lead to fibroids, endometriosis, and eventually hysterectomy. Supporting gut and liver health is the foundational strategy to break that cycle before and after surgery.
TIMESTAMPS
00:00 START – Welcome and episode introduction
04:31 – What is a hysterectomy and why it matters
09:28 – One in three women will have a hysterectomy by age 60
11:39 – Partial vs. total hysterectomy and early menopause risk
14:04 – Why menopause happens faster after a hysterectomy
16:03 – The weight gain connection: estrogen, insulin, and metabolism
18:23 – Estrogen receptors throughout the body and why estrogen is more than fertility
20:37 – How estrogen and insulin work like a teeter-totter
22:42 – Your digestive tract is a direct reflection of your hormones
25:07 – Estrogen receptors in the gut and the colon cancer connection
27:32 – How diet and inflammation lead to fibroids and hysterectomies
32:19 – Xenoestrogens, inflammatory estrogen, and cancer risk
36:06 – Your fat cells still make estrogen in menopause
38:24 – The liver's role in estrogen methylation and clearance
40:17 – Good poops, good estrogen: the take-home message
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