You Were Born With a Gallbladder for a Reason How to Keep It Healthy

Your gallbladder isn't just an optional organ—it plays a critical role in digestion, fat metabolism, and liver support. Learn why you were born with one, what happens when it's removed, and science-backed strategies to keep it healthy through diet and lifestyle changes.

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JOIN THE SCHOOL
Struggling with digestive issues, gallbladder pain, or wondering if you're at risk for gallstones? You're not alone. Join The School of Doza community where members share their journeys toward better digestive health and learn evidence-based strategies to support liver and gallbladder function. Every Wednesday, participate in live "Ask Me Anything" sessions that function like group consults—get your specific questions answered about gallbladder health, fatty liver reversal, and dietary strategies that actually work. Plus, access our complete 14-day liver detox course and weekly live classes focused on foundational health topics like sleep, digestion, and detoxification.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here

5 KEY TAKEAWAYS

Your gallbladder is a vital digestive organ that stores and releases bile to help digest fats—removing it doesn't solve the underlying metabolic problems that caused gallbladder issues in the first place.
After gallbladder removal, bile flows directly from the liver into the small intestine, which can increase digestive issues and potentially raise colon cancer risk due to excess bile acid exposure.
A fatty gallbladder indicates a fatty liver—addressing liver health through phase 1 and phase 2 detoxification is essential for preventing gallstone formation and gallbladder attacks.
The Mediterranean diet has been shown to reduce gallbladder surgery risk by 13-27% in women, emphasizing healthy fats from fish, olive oil, and avocados rather than inflammatory seed oils and processed foods.
Oral birth control and inflammatory dietary patterns (processed grains, seed oils, excess sugar) significantly increase gallstone risk, particularly in women, making dietary intervention crucial for prevention.

TIMESTAMPS
00:00 – START
01:09 – Upcoming sleep class at School of Doza
03:29 – Why medical websites say you don't need your gallbladder (and why that's wrong)
05:45 – How your diet increases bile production and creates gallstones
08:11 – The connection between fast food, bile production, and gallbladder attacks
10:36 – Where does bile go after gallbladder removal?
12:38 – Diet changes to save your gallbladder or support digestive health post-surgery
14:52 – The fatty liver and fatty gallbladder connection
17:02 – Mediterranean diet reduces gallbladder surgery risk by up to 27%
18:47 – What to take: Liver Boost for phase 1 and phase 2 liver detoxification
20:48 – Why your liver is like a refrigerator storing inflammatory foods
22:50 – Action steps: Diet changes, fasting, and liver support

RESOURCES

Cleveland Clinic - Gallbladder Overview: Discusses the gallbladder's role in storing and releasing bile for fat digestion
https://my.clevelandclinic.org/health/body/21690-gallbladder
University of Colorado Anschutz Medical Campus - Post-Cholecystectomy Bile Flow: Explains what happens to bile after gallbladder surgery
https://medschool.cuanschutz.edu/surgery/divisions-centers-affiliates/gites/patient-care/cholecystectomy
NIH/PMC - Bile Acids and Colon Carcinogenesis: Research on bile acids' role in digestive health and cancer risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC6429521/
Catholic Health New York - Gallbladder Diet Guidelines: Comprehensive diet recommendations for gallbladder health
https://www.chnnyc.org/wp-content/uploads/2022/01/Gallbladder-Diet.pdf
CBC News - Mediterranean Diet and Gallbladder Surgery: Study showing 13-27% lower surgery risk with Mediterranean diet
https://www.cbc.ca/news/health/mediterranean-diet-gallbladder-surgery-1.4237986

CONNECT
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