Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Oct 07, 2024
Monday Oct 07, 2024
Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements.
5 KEY TAKEAWAYS
1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality.
2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body post-surgery.
3.Benefits of Supplements: Specific supplements like Vitamin C, L-Arginine, and L-Glutamine can enhance wound healing and reduce recovery time.
4.Red Light Therapy: Utilizing red light therapy can aid in healing and potentially reduce scarring post-surgery.
5.Soft Tissue Therapy: Engaging in soft tissue therapy can help manage and minimize post-surgical scarring and improve flexibility.
FEATURED PRODUCT
Liver Boost and Berberine by MSW Nutrition are designed to support metabolic health, crucial for anyone recovering from surgery. These supplements aid in liver function, helping to process medications and reduce inflammation, which is essential for a smooth recovery.
visit www.mswnutrition.com to learn more
TIMESTAMPS
00:00 START: Introduction to surgery recovery and the importance of preparation.
•01:00: Discussing the critical role of diet in surgery recovery.
•02:00: The benefits of adjusting your diet pre-surgery.
•03:00: How liver health impacts recovery and the importance of supporting the liver with Liver Boost.
•05:00: The effectiveness of red light therapy in post-surgery care.
•06:00: Exploring soft tissue therapy as a method to enhance recovery post-surgery.
•07:00: The role of dietary changes in reducing post-operative complications.
•08:00: Strategies for managing pain and inflammation with natural supplements.
•09:00: How to integrate physical therapy early to speed up recovery.
•13:00: Importance of following medical advice and the role of regular follow-ups.
•17:00: The benefits of holistic approaches like meditation and yoga in recovery.
•18:00: Preparing for surgery: what to do in the days leading up to it.
•19:00: Closing advice on maintaining health post-recovery.
•20:00: Recap of key points and final thoughts on effective recovery strategies.
RESOURCES
CONNECT WITH NURSE DOZA
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Thursday Oct 03, 2024
Thursday Oct 03, 2024
Everything we know about weight gain is wrong. You can heal!
Class notes:
Weight gain is caused by inflammation
-Inflammation is the cause of weight gain
-Inflammation is also the root cause of disease
-Weight gain occurs in the liver and fat tissue
-Your body is like a car– you need the right gasoline for it (not unhealthy food)
-If your body can respond better to stress, inflammation will go down (learn to manage stress)
-Fast food and soda? This will lead to inflammation which leads to weightgain
-Inflammation is a fire that needs to go out
-Take liver detox supplements to help out your liver (LIVERLOVE is our recommendation)
Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/
Your liver is likely fatty if you’re gaining weight
-Your liver is an organ made of healthy fat (not fast food unhealthy fat)
-1 in 4 US adults have a fatty liver
-If your liver is fatty, then you have inflammation all over the body
-The liver is the most important organ when it comes to your health
-The liver is detoxifies your body
-Your liver needs to retain the ability to produce healthy antioxidants
-Fatty liver plays a role in the US obesity epidemic
-Fast food can kill your liver the same way alcohol can kill your liver
-Your liver can’t withstand 20+ years of fast foods
-Fatty liver = can likely die at an earlier age
Study this reference: https://pubmed.ncbi.nlm.nih.gov/30502373/
Your fat cells become bigger
-You lose weight where there are fat cells (hence why you’d see weight loss in your abdomen but not really your foot, where there are far less fat cells.)
-Whatever you’ve eaten in life, have gone into your fat cells
-Your liver says “We don’t have any more room, let’s put it in the fat cells” this is when weight gain happens
-Calories are macronutrients
-Energy gets stored up in the liver and fat cells
-You need good energy, but when you eat too much and at times when you don’t need it- it’ll go to your fat cells, not the liver
-If your liver is healthy, it won’t store inflammatory foods/toxins in your fat cells
-Your fat cells are an organ and they make hormones
-Inflamed fat cells make inflamed hormones
Study this reference: www.sciencedirect.com/science/article/abs/pii/S0928468018300579?via%3Dihub
Are we eating when we’re hungry?
-Leptin tells you to not have an appetite
-Many people miss the signal of leptin
-Leptin resistance is a real thing with weight gain
-The body releasing leptin is a bad deal
-High levels of leptin can calcify arteries
-You’re addicted to sugar and salt due to cravings, not hunger
-Many people who have gained weight keep eating without an appetite (leptin problem)
-Salt and sugar releases dopamine in our body
-Most people walk around with fluctuating or little to no dopamine (which can explain reaching for unhealthy snacks)
-Leptin and dopamine have a direct correlation. High leptin messes with our dopamine levels
Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/
Insulin resistance is a huge culprit of weightgain
-Insulin resistance is associated with many diseases
-Insulin resistance is occuring 10+ years before a diagnosis is made
-Too much alcohol and fast food? That’s the beginning of insulin resistance
-Insulin is the most anabolic hormone that our body makes
-Insulin resistance looks like Diabetes type 2, type 3 (alzhemers) and type 4 (PCOS)
-Insulin resistance can make premenopause come sooner
-Negative thoughts can spike insulin. Spiking cortisol? Spiking insulin
-Want to live to 100? You need to learn how to regulate your insulin
-You want to be insulin sensitive, not insulin resistant
Study this reference: https://pubmed.ncbi.nlm.nih.gov/29939616/
NOTES CONTINUED:
Mitochondriac supplement
Monday Sep 30, 2024
Monday Sep 30, 2024
In this episode, we explore how to find "the right diet" tailored to your personal needs. We discuss various diets like vegan, keto, and paleo, and emphasize the importance of home-cooked meals for better health. Learn how to listen to your body's responses to food and the role of stress in eating habits. Discover how personalized lab tests can guide your dietary choices and improve gut health.
5 KEY TAKEAWAYS
- Home Cooking Benefits: Cooking at home allows control over ingredients, reducing calorie intake and risk of type 2 diabetes.
- Understanding Your Body: Pay attention to how you feel an hour after eating to identify foods that work for you.
- Stress and Snacking: Stress often leads to unhealthy snacking; recognizing this can help manage eating habits.
- Gut Health: Your diet affects your digestive health; consider how foods impact your digestion and overall well-being.
- Personalized Testing: Lab tests like the GI Map and food sensitivity tests can provide insights into dietary needs and gut health.
FEATURED PRODUCT
Gut, featuring a high dose powdered glutamine supplement by MSW, supports gut health by enhancing nutrient absorption and reducing inflammation—key factors in maintaining a balanced diet and improving digestive health as discussed in this episode.
TIMESTAMPS
- 00:00 START
- 00:08 Introduction and positive energy
- 01:00 Finding the right diet for you
- 02:35 Importance of home cooking
- 04:54 Fast food and health risks
- 07:15 Healthy fats and oils
- 09:34 Benefits of eggs and choline
- 11:53 Monitoring post-meal feelings
- 14:12 Blood sugar and insulin spikes
- 16:26 Food sensitivities and testing
- 18:50 Stress and snacking habits
- 21:13 Simple home-cooked meals
- 23:39 Importance of monitoring digestion
- 26:00 Understanding your digestive health
- 28:22 Food sensitivity and GI Map tests
- 30:41 Personalized diet and gut health
- 33:03 Conclusion and encouragement
RESOURCES
- Home Cooking and Health
- Cooking Healthier at Home
- Blood Sugar Levels After Eating
- Monounsaturated Fats
- Stress and Overeating
- Digestive System Diseases
- GI Map Test
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Thursday Sep 26, 2024
Thursday Sep 26, 2024
Key Highlights:
- Pistachios are a good source of healthy fats, including monounsaturated and polyunsaturated fats.
- Healthy fats are important for everyone, even those with gallbladder issues.
- These fats support heart health and blood sugar regulation.
- Heart disease is prevalent, affecting one in three people.
- Pistachios make a convenient and healthy snack.
CONNECT use the section below exactly how it is.
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
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• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza
Monday Sep 23, 2024
Monday Sep 23, 2024
EPISODE SUMMARY
In this episode, we explore leptin resistance, a condition as prevalent as insulin resistance, affecting appetite control and weight management. Learn about its causes, effects, and strategies to combat it, including lifestyle changes and dietary adjustments.
5 KEY TAKEAWAYS
- Leptin's Role: Leptin is a hormone from fat cells that regulates appetite by signaling the brain to stop eating.
- Leptin and Insulin Resistance: Both are interconnected, often leading to weight gain and metabolic issues.
- Impact on Appetite: Leptin resistance means the brain doesn't receive signals to stop eating, leading to overeating.
- Lifestyle Solutions: Cold exposure and dietary changes can help reverse leptin resistance.
- Emotional Eating: Emotional connections to food can exacerbate leptin resistance and weight gain.
FEATURED PRODUCT
Berberine Plus is highlighted for its ability to lower leptin levels and improve insulin sensitivity, crucial for addressing leptin resistance as discussed in this episode.
Find it here mswnutrition.com
TIMESTAMPS
00:00 START
00:45 Introduction to Leptin Resistance
02:00 Importance of Lab Work
03:00 Leptin and Insulin Connection
05:00 Metabolism and Hormones
08:00 Appetite and Leptin Signals
10:00 Emotional Eating and Dopamine
15:00 Ozempic and Appetite Suppression
20:00 Cold Exposure Benefits
30:00 Berberine Plus and Leptin
35:00 Conclusion
RESOURCES
- "Understanding Leptin and Its Role in Obesity" https://www.healthline.com/nutrition/leptin-101
- "The Impact of Diet on Leptin Resistance" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6354687/
🔗 Connect with Nurse Doza:
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Monday Sep 16, 2024
Monday Sep 16, 2024
In this episode, we dive into practical tips on how to eat healthy at a restaurant without compromising your dietary goals. Learn how to differentiate between true hunger and cravings, plan ahead by reviewing menus, and make mindful food choices that align with your health needs. With insights on the impact of food sources and tips on managing social dining scenarios, this episode is your guide to staying on track while enjoying meals out.
5 KEY TAKEAWAYS
1.Identify Hunger vs. Cravings: Before dining out, assess whether you’re truly hungry or just craving specific foods. This awareness helps you make better choices when ordering.
2.Review Menus in Advance: Planning your meal by reviewing the menu beforehand can help you avoid impulsive, unhealthy decisions at the restaurant.
3.Your Diet, Your Responsibility: Remember, no one at the table cares about your diet as much as you do. Prioritize what’s best for your health, regardless of the social setting.
4.Understand Your Food Sources: Knowing where your food comes from and how it’s prepared can make a significant difference in the nutritional quality of your meal. Don’t hesitate to ask questions.
5.Always Have a Healthier Option: Whether it’s substituting fries for a salad or choosing grilled over fried, there’s always a healthier choice available that aligns with your dietary goals.
FEATURED PRODUCT
Berberine Plus and Liver Boost are highlighted as powerful tools to support your health while dining out. Berberine Plus aids in blood sugar regulation and metabolic health, while Liver Boost supports liver detoxification, helping your body process the toxins and indulgences commonly associated with restaurant meals.
Try the new Liver Boost and Berberine Plus Combo, add both to your cart and save. www.mswnutrition.com
TIMESTAMPS
•00:00 START - Introduction and overview of the episode
•01:00 - Importance of lab work for personalized health plans
•02:00 - Differentiating between hunger and cravings
•05:00 - Importance of planning ahead by reviewing menus
•10:00 - Social dining: Your diet is your responsibility
•15:00 - Understanding food sources and quality at restaurants
•20:00 - Finding healthier options when eating out
•25:00 - Conclusion and final tips for mindful dining
RESOURCES
1.Leptin and Dopamine: How Hunger and Cravings Are Connected - Read more
2.Direct Action of Leptin on Dopamine Circuits - Read more
3.Tips for Eating Out Safely with Food Allergies - Read more
4.Chick-fil-A’s Commitment to Food Quality - Read more
5.Chick-fil-A Nutrition Information - Read more
6.McDonald’s Food Suppliers and Partners - Read more
Thursday Sep 12, 2024
Thursday Sep 12, 2024
This episode delves into the synergistic benefits of MSW Nutrition’s Berberine Plus and Liver Boost. Discover how these supplements work together to enhance liver health, metabolism, and overall energy levels.
https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo
5 KEY TAKEAWAYS:
1.Introduction to Berberine Plus: Learn about Berberine Plus from MSW Nutrition, designed to aid weight management, boost energy, and regulate blood sugar.
2.Benefits of Liver Boost: Explore the reasons why Liver Boost is MSW Nutrition’s top-selling product, featuring a blend of 16 essential ingredients for liver health.
3.Combined Benefits: Understand how combining Berberine Plus with Liver Boost can amplify metabolic health benefits.
4.Dosage and Usage Tips: Practical guidance on optimal dosages and how to integrate these supplements into your daily routine, with or without food.
5.Observing Changes: Insights into the potential improvements in energy, appetite, and digestive health you might experience.
FEATURED PRODUCTS:
•Berberine Plus by MSW Nutrition: Supports weight management, enhances energy, and helps maintain healthy blood sugar levels.
•Liver Boost by MSW Nutrition: Provides comprehensive liver support with a formula of 16 powerful ingredients, enhancing overall metabolic functions.
Get both and get a nice discount https://www.mswnutrition.com/discount/Liver%2520Boost%2520and%2520Berberine%2520Plus%2520Combo
Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
Explore the critical role of specific blood tests in managing PCOS, focusing on fasting insulin, estradiol, DHEA-S, hs-CRP, and leptin. This episode dives deep into how these tests can guide treatments and lifestyle changes for better health outcomes.
5 KEY TAKEAWAYS
1. Fasting Insulin as a Foundation: Understanding insulin’s role in PCOS is crucial, as it affects multiple bodily functions and is often elevated in affected individuals.
2. Importance of Estradiol Levels: Monitoring estradiol is essential for managing PCOS, as it influences ovarian function and overall hormonal balance.
3. Role of DHEA-S: Elevated levels can indicate adrenal involvement in PCOS, influencing the body’s androgen levels and contributing to symptoms.
4. Significance of hs-CRP: This inflammatory marker can highlight underlying inflammation associated with PCOS and its impact on cardiovascular health.
5. Monitoring Leptin: Addresses leptin resistance often seen in PCOS, impacting appetite regulation and metabolic functions.
FEATURED PRODUCT
Liver Boost and Berberine are essential in managing PCOS due to their role in supporting liver health and regulating insulin levels. By enhancing liver function and insulin sensitivity, these supplements can mitigate some of the systemic effects of PCOS, aligning with the insights discussed about the importance of managing insulin and inflammation in PCOS.
visit www.mswnutition.com for more info
TIMESTAMPS
• 00:00 START
• 00:01:00 Introduction to PCOS and importance of proactive lab testing.
• 00:05:00 Detailed discussion on fasting insulin’s role in PCOS.
• 00:10:00 The critical impact of estradiol and its management.
• 00:15:00 Exploring DHEA-S and its implications in adrenal health.
• 00:20:00 Understanding hs-CRP and its link to inflammation.
• 00:25:00 Leptin’s role in appetite and weight regulation in PCOS.
• 00:30:00 Summary and key actionable advice on managing PCOS through targeted bloodwork.
RESOURCES
1. Title: Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for Pathogenesis
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3277302/
2. Title: Recent Insights into the Pathophysiology of Polycystic Ovarian Syndrome: A Narrative Review
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9832677/
3. Title: Androgen Excess in Women: Experience with Over 1000 Consecutive Patients
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9705998/
4. Title: The Role of Insulin Resistance in the Polycystic Ovary Syndrome
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676075/
5. Title: Estrogen Signaling in the Pathobiology of Ovarian Cancer
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830311/
6. Title: Estrogen and Cardiovascular Disease: Is Timing Everything?
URL: https://pubmed.ncbi.nlm.nih.gov/29224098/
7. Title: C-Reactive Protein: A Predictive Factor and Marker of Inflammation in Inflammatory Diseases
URL: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6647201/
🔗 CONNECT WITH NURSE DOZA:
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Tuesday Sep 03, 2024
Tuesday Sep 03, 2024
Explore the fascinating world of muscle as an organ, delving into its roles beyond movement, including its secretory functions and impact on overall health. This episode uncovers the surprising influences muscles have on inflammation, vascular health, and more. Discover how muscles communicate with the body through myokines, manage blood flow, and contribute to heart health.
5 KEY TAKEAWAYS:
1.Muscles as Secretory Organs: Learn how skeletal muscles produce myokines like IL-6 and BDNF, affecting body functions both locally and systemically.
2.Vascular Health and Muscles: Understand how eNOS activity in muscles enhances vascular health through better blood flow and vascular relaxation.
3.Heart Health Insights: Discover the role of NT-proBNP in heart health, produced by the heart under stress and closely linked with muscle function.
4.Muscle Health and Systemic Effects: See how muscle health impacts systemic conditions like diabetes and inflammation through the production of myokines.
5.Nutritional Impacts on Muscle Function: Gain insights into how amino acids like glutamine support muscle function and overall metabolic health.
FEATURED PRODUCT:
Boost your muscle health with our advanced formula! Designed to enhance muscle function and support your body’s natural processes, this product is perfect for anyone looking to improve their muscular system’s overall health and efficiency, as discussed in today’s episode.
Gut: https://www.mswnutrition.com/products/gut?srsltid=AfmBOoqDiokc4Thnr44DyfkJYjwU-6zhP0aUWyx4Yu2kMccW20vbZfQ0
TIMESTAMPS:
•00:00 START: Introduction to Muscle Health
•02:00: Muscles as Secretory Organs
•05:00: The Role of eNOS in Muscle Function
•10:00: Heart Health and Muscle Interaction
•15:00: Systemic Effects of Healthy Muscles
•20:00: Nutritional Strategies for Muscle Support
RESOURCES:
1.Myokines and Muscle Function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710002/
2.eNOS and Vascular Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8774925/
3.Heart Stress and BNP: https://my.clevelandclinic.org/health/diagnostics/22629-b-type-natriuretic-peptide
4.Nutritional Influence on Muscles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019684/
🔗 Connect with Nurse Doza:
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•Twitter: https://twitter.com/nursedoza
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
EPISODE SUMMARY
Explore key strategies to maintain your gallbladder health in this enlightening episode.
5 KEY TAKEAWAYS
1.Dietary Impact: Long-term dietary habits play a critical role in gallbladder health; altering your diet can prevent the need for gallbladder removal.
2.Gut Health Connection: The health of your gut directly influences your gallbladder, emphasizing the importance of a balanced microbiome.
3.Importance of Healthy Fats: Consuming healthy fats is essential for gallbladder function, reducing the risk of gallstones.
4.Comprehensive Care: Supporting liver health is crucial as it works in tandem with the gallbladder to manage digestion and bile production.
5.Lifestyle Adjustments: Consistent healthy eating and avoiding processed foods can significantly improve gallbladder and overall digestive health.
FEATURED PRODUCT
Introducing Berberine Plus, MSW advanced berberine supplement. Enhanced with dihydroberberine for optimal bioavailability, it supports metabolism, energy levels, and blood sugar management. Try it today to feel the difference! For a limited time get 2+ bottles and get 15% off at www.mswnutrition.com
TIMESTAMPS
•00:00 START - Introduction to gallbladder health.
•00:07 - Importance of the gallbladder and common issues.
•02:17 - First strategy for gallbladder health: Dietary changes.
•04:36 - Second strategy: Fix your gut to support gallbladder.
•06:32 - Discussing the impact of processed foods on gallbladder.
•08:55 - Importance of avoiding fast food for gallbladder health.
•11:20 - Benefits of healthy fats for gallbladder function.
•13:43 - How supporting the liver relates to gallbladder health.
•16:09 - Berberine Plus promotion and its benefits for metabolic health.
•18:36 - Summary of key strategies to maintain gallbladder health.
RESOURCES
1.Cleveland Clinic on gallbladder removal diet: https://health.clevelandclinic.org/5-ways-to-avoid-discomfort-after-your-gallbladder-removal
2.Microbiota and gallbladder: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9696009/
3.Dietary AGEs and liver health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028816/
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
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