Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Feb 17, 2025
Monday Feb 17, 2025
Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+ levels.
5 Key Takeaways
- NAD+ is essential for cellular energy and longevity. It plays a critical role in mitochondrial function, metabolism, and overall health.
- IV NAD+ provides faster and more effective absorption. Studies suggest that IV administration leads to a rapid and complete tissue uptake compared to oral forms.
- Oral NAD+ supplements rely on precursors. While supplements like NMN and NR can increase NAD+ levels, they may not be as effective as direct NAD+ infusions.
- NAD+ plays a role in addiction recovery. IV NAD+ has been used in protocols for substance withdrawal, potentially reducing cravings and withdrawal symptoms.
- Resveratrol and other compounds support NAD+ metabolism. Certain antioxidants, like resveratrol, help regulate inflammation and mitochondrial biogenesis.
Featured Product: Mitochondriac
Mitochondriac is designed to fuel your mitochondria, supporting energy production and longevity—key benefits linked to NAD+ optimization. By enhancing cellular health, Mitochondriac complements the insights shared in this episode on how NAD+ impacts overall vitality.
Timestamps
00:00 START
03:15 What is NAD+ and why does it matter?
08:45 How NAD+ affects mitochondrial function and energy levels
14:30 Differences between oral and IV NAD+ supplementation
21:10 Scientific research on NAD+ absorption and metabolism
28:50 The role of NAD+ in addiction recovery and brain health
36:25 How NAD+ impacts inflammation and oxidative stress
42:40 Resveratrol, SIRT1 activation, and mitochondrial biogenesis
50:15 NAD+, longevity, and anti-aging strategies
57:00 Final thoughts and practical takeaways
Resources Mentioned
- Study on NAD+ absorption and tissue uptake
- Study on IV NAD+ for addiction recovery
- Resveratrol’s role in mitochondrial health
- NAD+ and addiction research
- Study on NAD+ metabolism in viral infections
🔗 Connect with Nurse Doza
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
- Instagram: https://www.instagram.com/nursedoza/
- Website: http://www.nursedoza.com/
- LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
- TikTok: https://www.tiktok.com/@nursedoza
- Twitter: https://twitter.com/nursedoza
Thursday Feb 13, 2025
Thursday Feb 13, 2025
In this episode of our Health Tech Series, we introduce the Yuka app, a tool designed to help you make informed decisions about the consumer products you buy. From food to personal care items like shampoo, soap, and toothpaste, the Yuka app helps you identify the chemicals in these products and assess their impact on your health. By scanning barcodes, the app provides detailed information on ingredients and potential health concerns, including sugar and sodium content. It also offers a rating system to guide you towards healthier choices for you and your family.
Learn how the Yuka app can transform your purchasing habits and improve your family's well-being.
https://yuka.io/en/
Monday Feb 10, 2025
Monday Feb 10, 2025
EPISODE SUMMARY
Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today.
5 KEY TAKEAWAYS
- Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain.
- Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss.
- Digestive Health and Weight Gain: Explore the connection between gut health, fatty liver, and metabolic dysfunction.
- Leptin Resistance: Discover how this hormone impacts hunger and weight gain—and how to reverse it.
- Stress Eating and Dopamine: Identify how stress and cravings hijack your brain’s reward system, leading to overeating.
FEATURED PRODUCT: The Good Poops Protocol
Struggling with bloating, irregular digestion, or stubborn weight? The Good Poops Protocol is designed to improve gut health, reduce inflammation, and support a healthy metabolism—foundational steps in addressing weight gain, as highlighted in this episode. Learn more.
TIMESTAMPS
- 00:00 START: Introduction and the importance of addressing weight gain.
- 03:15: Hidden sugars and their impact on obesity.
- 10:30: How blood sugar affects weight management.
- 17:45: Digestive issues and their connection to weight gain.
- 23:20: The role of leptin resistance in metabolic health.
- 28:50: Stress eating and the dopamine connection.
- 35:00: Practical steps to start your weight loss journey.
- 40:00: The Good Poops Protocol: A gut health game-changer.
RESOURCES
- “How Fructose May Contribute to Obesity and Cancer” – NIH
- “Taco Bell, Pizza Hut removing artificial ingredients” – USA Today
- “Seed Oils: Are They Actually Toxic?” – Cleveland Clinic
- “What Is Hydrogenated Vegetable Oil?” – Healthline
- “Metabolic Dysfunction and Inflammation” – PMC
🔗 Connect with Nurse Doza:
- JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: Nurse Doza
- Instagram: @nursedoza
- Website: Nurse Doza
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being.
5 KEY TAKEAWAYS
- Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label.
- Labeling Loopholes: Companies don’t need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes.
- MSG in Disguise: Many “natural flavors” are simply renamed MSG, which has been linked to adverse reactions and neurological effects.
- Addictive by Design: Flavor scientists intentionally create addictive tastes to drive consumer habits and sales.
- If Man Made It, Don’t Eat It: Following Jack LaLanne’s advice, opt for whole, unprocessed foods to avoid hidden chemicals and improve your health.
FEATURED PRODUCT
Gut
Support your gut health with GUT by MSW Nutrition. Featuring pure L-glutamine, it’s designed to strengthen your gut lining and improve digestion. Unlike processed foods with “natural flavors,” GUT is a clean, single-ingredient supplement to help you make better nutritional choices. Learn more at MSW Nutrition.
TIMESTAMPS
00:00 START – Introduction and why natural flavors matter
05:30 The misleading marketing of “natural flavors”
12:45 How natural flavors impact health and labeling loopholes
20:15 MSG disguised as natural flavors and its effects
30:00 The role of the flavor industry in food addiction
40:10 Jack LaLanne’s wisdom on eating real food
45:00 Featured product: GUT – Why clean supplements matter
RESOURCES
- Eating Well: What Are Natural Flavors?
- Verywell Health: What Is Natural Flavor?
- PubMed Study: Natural Flavors in Processed Foods
- Environmental Working Group: Natural vs. Artificial Flavors
- FDA: GRAS Notification Program
🔗 Connect with Nurse Doza:
- Join My School for $5: community.schoolofdoza.com/signup
- YouTube: Nurse Doza Channel
- Instagram: @nursedoza
- Website: nursedoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Thursday Jan 30, 2025
Thursday Jan 30, 2025
Discover the secret to unlocking energy, vitality, and a youthful glow! In this video, we're diving into the powerful world of NAD+, a molecule that's been making waves in the health and wellness community. Learn what NAD+ is, how it works, and why it's being hailed as a game-changer for anti-aging, energy production, and overall health. From improving cognitive function to boosting metabolism, we're exploring the incredible benefits of NAD+ and why it's becoming a staple in the pursuit of optimal wellness. Get ready to unlock your full potential and live your best life!
Support your NAD+ Levels with Mitochondriac https://www.mswnutrition.com/collections/best-sellers-1/products/mitochondriac
Monday Jan 27, 2025
Monday Jan 27, 2025
In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health.
5 KEY TAKEAWAYS
- B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes.
- Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog.
- Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver function.
- Heart Health: B vitamins regulate homocysteine levels, protecting arteries and reducing the risk of cardiovascular disease.
- Genetic Support: The MTHFR gene impacts B vitamin metabolism—methylated forms are key for overcoming deficiencies.
FEATURED PRODUCT
Boost by MSW Nutrition is a B-complex supplement with high-quality, methylated B vitamins and green tea caffeine. It provides natural, crash-free energy, supports neurotransmitter production for improved mood, and enhances liver detoxification—everything you need to optimize your daily health.
Learn more and grab yours here.
TIMESTAMPS
00:00 START - Introduction to the importance of B vitamins.
02:00 Energy Boost - How B vitamins fuel your mitochondria for natural energy.
05:30 Mood Support - The role of B6, B9, and B12 in neurotransmitter production.
09:00 Liver Function - Why your liver depends on B vitamins for detoxification.
17:00 Heart Health - The link between B vitamins, homocysteine, and cardiovascular disease.
24:00 Genetic Factors - How the MTHFR gene impacts B vitamin metabolism.
28:00 Daily Supplementation - Why Boost is the best choice for B vitamin support.
33:00 Conclusion - A challenge to try Boost for 30 days to transform energy and focus.
RESOURCES
- Study on B Vitamins and Energy Production
- B Vitamins and Neurotransmitter Support
- Liver Health and Folate Deficiency
- Homocysteine and Cardiovascular Disease
- MTHFR Gene and Health
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: Nurse Doza on YouTube
- Instagram: @nursedoza
- Website: www.nursedoza.com
- LinkedIn: Jonathan Mendoza, DC, APRN
- TikTok: @nursedoza
- Twitter: @nursedoza
Thursday Jan 23, 2025
Thursday Jan 23, 2025
Discover the power of N-Acetylcysteine (NAC) and how it works in the body! NAC is a powerful amino acid that has been shown to have numerous health benefits, from reducing oxidative stress to supporting respiratory health. In this video, we'll dive into the science behind NAC, its mechanism of action, and how it can be used to support overall wellness. Whether you're looking to improve your health or simply want to learn more about this powerful supplement, this video is for you. So, let's get started and explore the amazing world of NAC!
find NAC here https://www.mswnutrition.com/products/liver-prime
Monday Jan 20, 2025
Monday Jan 20, 2025
Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.
5 KEY TAKEAWAYS
- Breathwork for Calm: Diaphragmatic breathing activates the parasympathetic nervous system, lowers blood pressure, and increases heart rate variability.
- Sauna Therapy: Regular sauna use reduces cortisol, inflammation, and risk of dementia, while improving heart and brain health.
- Yoga’s Stress Relief: Yoga balances the nervous system, reduces cortisol, and promotes mental clarity through mindful movement and stillness.
- Adrenal Supplements: Nutrients like Vitamin B5, L-theanine, and magnesium restore adrenal function, regulate cortisol, and calm the nervous system.
- Power of Music: Music activates parasympathetic responses, improves recovery, and uses vibration to reset the nervous system for relaxation.
FEATURED PRODUCT
Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, enhancing your body’s response to stress and boosting energy levels—key factors in establishing and maintaining new health habits, as discussed in this episode.
TIMESTAMPS
00:00 START – Intro to stress management and why it matters.
02:00 Breathwork – How diaphragmatic breathing resets the nervous system.
10:00 Sauna Therapy – The benefits of heat stress for longevity and health.
18:00 Yoga – Balancing cortisol and nervous system health through yoga.
24:00 Adrenal Supplements – How B5, L-theanine, and magnesium combat stress.
27:00 Music and Vibration – The role of music, brainwaves, and sound therapy.
30:00 Closing Thoughts – Tools and supplements to build a stress-free routine.
RESOURCES
- Diaphragmatic Breathing: Cleveland Clinic
- VA Whole Health Library: Diaphragmatic Breathing
- Sauna Health Benefits: PubMed Study
- Yoga and Stress: PMC Study
- Music and Vagus Nerve: PMC Study
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
- YouTube: Nurse Doza on YouTube
- Instagram: @nursedoza
- Website: NurseDoza.com
- LinkedIn: Jonathan Mendoza
- TikTok: @nursedoza
- Twitter: @nursedoza
Monday Jan 13, 2025
Monday Jan 13, 2025
Explore our Gut Powder at mswnutrition.com. It’s made with one simple, effective ingredient: L-glutamine, designed to support your gut health without any added fillers or artificial ingredients. Use code “nursedoza” for a special discount.
5 Key Takeaways
•Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals.
•Regulatory Gaps: The lack of stringent regulations allows for the widespread use of ambiguous ingredients under the guise of “natural.”
•Consumer Misdirection: Marketing strategies effectively use ‘natural flavors’ to make products more appealing and addictive.
•Health Implications: Consistent consumption of foods with ‘natural flavors’ could lead to serious health issues, including neurological disorders from additives like MSG.
•Empowered Choices: Educating yourself about ingredients and making informed food choices can drastically improve your health and wellness.
Timestamps
•[00:00:30] - Introduction to the topic of natural flavors
•[00:02:15] - Breakdown of what ‘natural flavors’ really mean
•[00:10:45] - Discussion on the lack of regulation and its implications
•[00:22:30] - How natural flavors manipulate consumer behavior
•[00:35:00] - Strategies for making healthier food choices
•[00:48:15] - Closing thoughts and episode wrap-up
Resources Mentioned
•FDA Food Additive Amendment (1958): Overview of regulations affecting food labeling
•Yuka App: Helps scan and identify risky ingredients in everyday products
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup
• YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
• Instagram: https://www.instagram.com/nursedoza/
• Website: http://www.nursedoza.com/
• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
• TikTok: https://www.tiktok.com/@nursedoza
• Twitter: https://twitter.com/nursedoza
Monday Dec 30, 2024
Monday Dec 30, 2024
The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.
- TIMESTAMPS:
- 00:00 START
- 06:20 The liver and its importance.
- 09:07 Non-alcoholic fatty liver disease.
- 12:09 Importance of food and nutrients.
- 15:44 Alcohol's contribution to diabetes.
- 21:46 Liver-supporting supplements.
- 23:05 Resveratrol in the Mediterranean diet.
- 29:38 Liver health and supplements.
- 32:45 Gut and liver relationship.
- 34:07 Fasting for a healthier liver.
- 37:22 Liver health practices.
Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now!
Show Notes:
- The Importance of Supporting Antioxidant Production.[^1^]
- The crux of health issues: Inflammation.
- The origin of inflammation: Stress.
- Consequences of chronic stress: Bodily dysfunction.
- The liver: A powerhouse of antioxidant production[^2^].
- Glutathione: Liver's potent gift and its profound benefits[^3^].
- Introducing NAC: Glutathione's precursor and its significance[^4^].
- The need for NAC and glutathione supplementation.
- The liver-enhancing power of B vitamins[^5^].
- Hormone Regulation & The Liver[^6^]
- The liver's pivotal role in hormone regulation.
- The communicative power of hormones.
- Liver: The body's natural storage facility.
- Better hormones equate to a healthier liver[^7^].
- Early menopause's potential link to liver health[^8^].
- The underappreciated link: Liver and insulin.
- The domino effect: Insulin issues leading to hormonal imbalances[^9^].
- The Perils of Fast Food on Liver Health[^10^]
- The challenges in processing fast food.
- Residues of past unhealthy diets lingering in the liver.
- Beyond fast food: The toll of an unhealthy diet on the liver[^11^].
- The equation of good fats and a healthier liver.
- Avocado: The liver's best friend.
- Monounsaturated fat: A top-tier dietary inclusion[^12^].
- The liver's role in cholesterol production[^13^].
- The promise of fish oil for liver wellness[^14^].
- The connection: Fatty liver, omega 3, and choline deficiencies[^15^].
- Decoding the Relationship: Liver & Estrogen[^16^]
- Fatty liver's association with compromised estrogen.
- Estrogen production's direct tie to the liver[^17^].
- The toll of birth control on liver health and estrogen quality[^18^].
- The malleability of epigenetics[^19^].
- Stress, liver health, and its implications on estrogen[^20^].
- The genetic connection to liver health and detoxification needs[^21^].
- Delving into the COMT gene's role in hormone regulation[^22^].
- The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].
- Methylation & Its Influence on Liver Function[^24^]
- The expression of the MTHFR gene in the liver.
- Prevalence and implications of MTHFR gene mutation[^25^].
- The methylation cycle's role in vitamin metabolism[^26^].
- Significance of B9 in methylation and liver functions[^27^].
- The interconnected web: MTHFR gene's impact on various bodily processes[^28^].
- Glutathione production's link to correct methylation[^29^].
- Methylation's role in disease risk[^30^].
- The importance of methylated vitamins for MTHFR gene support[^31^].
- The intertwined roles of MTHFR and COMT genes in methylation[^32^].
Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves!
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**REFERENCES**:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/
- https://pubmed.ncbi.nlm.nih.gov/14973104/
- https://pubmed.ncbi.nlm.nih.gov/19095062/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/
- https://pubmed.ncbi.nlm.nih.gov/334126/
- https://www.ahajournals.org/doi/10.1161/JAHA.120.020560
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30