Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Apr 06, 2026
Monday Apr 06, 2026
Early-onset dementia is rising, and the warning signs show up decades before age 65. In this episode, Nurse Doza breaks down 5 dementia warning signs most people overlook — from poor sleep and gut dysfunction to blood sugar, oral health, and omega-3 deficiency — and what you can do right now to protect your brain.
FEATURED PRODUCT
Brainesium by MSW Nutrition
Most magnesium supplements never reach the brain — but magnesium L-threonate does. Brainesium is the only magnesium formula shown to cross the blood-brain barrier, directly supporting synapse function, cognitive health, stress management, and sleep quality. Since sleep disruption and magnesium deficiency are both directly linked to dementia risk, Brainesium is one of the most important steps you can take to protect your brain long-term.
👉 Get Brainesium here: https://mswnutrition.com/products/brainesium
JOIN THE SCHOOL
This episode connects directly to what we teach inside the School of Doza. Sleep, gut health, blood sugar, and brain function aren't isolated topics — they're a system. And understanding that system is exactly what the School helps you do.
Inside the community, you'll find others who are actively working on the same things you heard about today — improving sleep, cleaning up their diet, supporting their liver, and taking their brain health seriously before it's too late. Every Wednesday, Nurse Doza hosts a live AMA session that functions like a group consult — where you can ask questions specific to your situation and get real answers.
If this episode hit home, the School is the next step. And right now, you can try it for free.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Your sleep quality is a direct predictor of dementia risk. Poor sleep prevents the brain from clearing amyloid beta plaques —
Your gut and liver are connected to your brain. Non-alcoholic fatty liver disease (NAFLD) shares key biological risk factors with dementia, including the APOE gene and adiponectin. Choline deficiency — common in people with fatty liver — is also linked to increased Alzheimer's risk.
Oral infections aren't just a dental problem. Periodontal pathogens like Porphyromonas gingivalis have been found in the brains of Alzheimer's patients. Gum disease, cavities, and poor oral hygiene are legitimate neurological risk factors.
Omega-3 deficiency is a dementia risk factor. DHA — found primarily in fatty fish — is a structural component of the brain. Studies show omega-3 intake can reduce the risk of cognitive decline by approximately 20%. Most Americans are chronically deficient.
High blood sugar is one of the most direct paths to Alzheimer's. Insulin resistance in the brain disrupts synaptic function, promotes amyloid plaque accumulation, and accelerates neurodegeneration. Type 3 diabetes is now another name for Alzheimer's — and it starts with diet.
TIMESTAMPS
00:00 – START – Welcome and episode overview
02:15 – Why dementia doesn't only happen to the elderly
04:30 – The Sleep With Me class inside the School of Doza
06:45 – Warning sign #1: Your sleep is off
12:00 – How the brain cleans itself during sleep and what happens when it doesn't
15:30 – Warning sign #2: Your digestion is off
20:00 – The fatty liver and dementia connection (APOE, adiponectin)
25:00 – Choline deficiency, fatty liver, and brain health
29:30 – Warning sign #3: You've had mouth infections
33:00 – How periodontal bacteria reach the brain
36:00 – Warning sign #4: You don't eat enough fish
40:30 – Why omega-3 DHA is the structural fat of your brain
44:00 – Warning sign #5: Your blood sugar is too high
49:30 – Insulin resistance, AGEs, and Type 3 diabetes explained
56:00 – Closing thoughts and call to action
RESOURCES
Sleep disturbances and cognitive impairment —
https://pmc.ncbi.nlm.nih.gov/articles/PMC11348879/
The gut-brain axis and neurological disease —
https://pmc.ncbi.nlm.nih.gov/articles/PMC10497313/
Non-alcoholic fatty liver disease and cognitive impairment —
https://pmc.ncbi.nlm.nih.gov/articles/PMC9530447/
Choline intake and dementia risk —
https://ajcn.nutrition.org/article/S0002-9165(24)00869-4/fulltext
Choline, fatty liver, and liver damage —
https://pmc.ncbi.nlm.nih.gov/articles/PMC3729018/
Oral dysbiosis and Alzheimer's disease —
https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.71011
Omega-3 fatty acids and dementia risk reduction —
https://pmc.ncbi.nlm.nih.gov/articles/PMC10447496/
Insulin resistance and Alzheimer's disease —
https://pmc.ncbi.nlm.nih.gov/articles/PMC8472298/
CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Thursday Apr 02, 2026
Thursday Apr 02, 2026
Nurse Doza doesn’t always eat lunch — but he never skips protein and animal fat. In this episode, he breaks down why he reaches for clean, 100% grass-fed beef jerky as his go-to midday snack, how the ingredients in Lineage Provisions meat sticks — grass-fed beef, organic apple cider vinegar, and salt — actively support blood sugar, reduce inflammation, and help with weight management. Because what you snack on matters more than you think.
Featured Partner: Lineage Provisions
Lineage Provisions delivers exactly what Nurse Doza looks for in a snack: 100% grass-fed beef made with just three clean ingredients — grass-fed beef, organic apple cider vinegar, and salt. No fillers, no seed oils, no inflammatory junk that undoes the work you’re already putting into your health. Their grass-fed beef jerky and liver meat sticks are the snack Nurse Doza trusts when he skips lunch and still needs to keep his blood sugar stable, energy up, and inflammation down. If you vote with your dollar, vote for ingredients that actually work for your body.
👉 Get your bag here — use code NURSEDOZA at: lineageprovisions.com
5 Key Takeaways
Your snack is either working for you or against you. Most processed snacks — even the ones marketed as “protein” options — are loaded with inflammatory seed oils, fillers, and additives that spike blood sugar and undermine your health goals. Ingredients matter more than marketing.
Grass-fed beef is fundamentally different from conventional beef. 100% grass-fed beef contains a significantly more favorable omega-6 to omega-3 ratio, higher levels of conjugated linoleic acid (CLA), and greater antioxidant content than grain-fed alternatives — all of which support reduced inflammation in the body.
Protein and animal fat stabilize blood sugar. Skipping carbohydrate-heavy snacks and replacing them with high-protein, animal-fat-rich foods helps blunt postprandial glucose spikes, increases satiety, and supports healthy weight management — all without the energy crash.
Apple cider vinegar is a legitimate blood sugar tool. Organic apple cider vinegar has been shown in clinical research to significantly reduce fasting blood sugar and improve glycemic control — which is one reason it’s a key ingredient in Lineage Provisions grass-fed beef jerky.
You vote with your dollar. Choosing clean, simple-ingredient foods like Lineage Provisions — just beef, organic ACV, and salt — is a direct investment in your long-term health. Better energy, better skin, better digestion. That’s what happens when your snack actually earns its place in your diet.
Resources
1. Fatty Acid Composition of Grass-Fed and Grain-Fed Beef — PMC
Peer-reviewed review published in PMC examining how grass-fed beef contains higher levels of long-chain omega-3 PUFAs, including EPA, DPA, and DHA, a more favorable n-6:n-3 ratio, and greater concentrations of conjugated linoleic acid compared to grain-fed beef — all of which offer protective effects against inflammation and cardiovascular disease.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8728510/
2. Effects of Apple Cider Vinegar on Glycemic Control — Frontiers in Nutrition / PMC (2025)
2025 GRADE-assessed systematic review and meta-analysis of 7 controlled clinical trials (463 participants) demonstrating that apple cider vinegar significantly reduced fasting blood sugar and HbA1c levels in patients with type 2 diabetes, supporting its role as a functional food for blood sugar management.
https://pmc.ncbi.nlm.nih.gov/articles/PMC11821484/
3. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss — PMC
PMC review examining how high-protein diets promote weight loss through elevated satiety hormones (GLP-1, CCK, PYY), increased diet-induced thermogenesis, and preservation of fat-free mass — directly supporting why protein-forward snacking supports healthy body composition and blood sugar stability.
https://pmc.ncbi.nlm.nih.gov/articles/PMC7539343/
4. Apple Cider Vinegar as a Functional Food on Blood Glucose — Frontiers in Clinical Diabetes & Healthcare / PMC (2023)
Randomized controlled clinical trial published in PMC evaluating the effects of prolonged ACV consumption on blood glucose indices and lipid profile in patients with type 2 diabetes, finding significant improvements in glycemic control and supporting ACV as a functional food tool.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10679383/
5. Grass-Fed Beef Fatty Acid Profiles and Antioxidant Content —
https://pmc.ncbi.nlm.nih.gov/articles/PMC2846864/
Connect with Nurse Doza
🔗 JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Monday Mar 30, 2026
Monday Mar 30, 2026
Learn how to increase testosterone naturally with five proven strategies that actually work. This episode covers liver detoxification, fasting, brown fat activation, omega-3 fish oil, and targeted supplements like vitamin D, carnitine, and ashwagandha. Discover the connection between fatty liver, metabolic syndrome, and low testosterone—and why supporting your body naturally may be the key before considering TRT injections. (478 characters)
FEATURED PRODUCT
Zen – Adrenal Support by MSW Nutrition
One of the most overlooked influences on testosterone is chronic stress. When cortisol stays elevated, testosterone production declines. Zen is designed to support nervous system balance and stress resilience with bovine adrenal gland extract, helping manage the cortisol-testosterone connection discussed throughout this episode. If you're working on increasing testosterone naturally, supporting your stress response is a foundational step—and Zen was built for exactly that.
👉 Get Zen here: https://mswnutrition.com/products/zen
JOIN THE SCHOOL
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Liver health is the foundation of testosterone production.
Fasting can significantly increase testosterone in men.
Brown fat activation supports metabolic and hormonal health.
Omega-3 fish oil is a seriously underrated testosterone booster.
A targeted supplement stack can support natural testosterone production at multiple levels.
TIMESTAMPS
00:00 START – Welcome and episode introduction
02:05 – Detoxify the liver: the connection between fatty liver and low testosterone
03:53 – Real-world examples: testosterone levels in men who prioritize health
06:15 – How excess estrogen from fat cells suppresses testosterone
08:00 – Liver Boost supplement and estrogen regulation for men
08:36 – Fasting and testosterone: study breakdown and personal results
10:50 – Support brown fat: metabolic syndrome, white fat, and cold exposure
13:05 – Why most men's low testosterone is tied to pre-diabetes and lifestyle
15:25 – The natural vs. injection conversation with clients
17:47 – Cold exposure, browning fat, and practical tips for busy men
19:00 – Eat more fish: omega-3 DHA and testosterone studies
21:55 – Supplement stack for testosterone: vitamin D, carnitine, quercetin, NAC, and more
26:00 – Cortisol, Zen, and the stress-testosterone connection
28:30 – Recap: the five strategies and final thoughts
RESOURCES
"Testosterone and the Liver" – Overview of testosterone metabolism and liver function.
https://onlinelibrary.wiley.com/doi/full/10.1111/andr.12452
"Testosterone and Cirrhosis" – Serum testosterone reduction in men with advancing liver disease.
https://pubmed.ncbi.nlm.nih.gov/25087838/
"Low Testosterone and Non-Alcoholic Fatty Liver Disease" – Independent association between low testosterone and NAFLD, including inflammation markers.
https://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230X-12-69
"Caloric Restriction and Testosterone in Obese Men" – How fasting improves testicular function and reduces testosterone-to-estrogen conversion.
https://pubmed.ncbi.nlm.nih.gov/34613412/
"Endocrinology of Steroid Hormones" – How all human steroid hormones derive from cholesterol, including testosterone production pathways.
https://www.ncbi.nlm.nih.gov/books/NBK278929/
"Estrogen, Adipose Tissue, and Testosterone" – The role of aromatase in fat tissue converting testosterone to estrogen.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8078866/
"DHA-Enriched Fish Oil Increases Testosterone" –
https://pubmed.ncbi.nlm.nih.gov/33221700/
"Fish Intake and Serum Testosterone in Older Males" –
https://pmc.ncbi.nlm.nih.gov/articles/PMC10997911/
"Vitamin D Supplementation and Testosterone" –
https://pubmed.ncbi.nlm.nih.gov/22731648/
"L-Carnitine and Testosterone/LH Improvement" –
https://www.mdpi.com/2077-0383/12/18/5796
"Silymarin (Milk Thistle) and Male Reproductive Health" –
https://www.academia.edu/83268660/Ameliorative_Impact_of_Silymarin_on_the_Male_Reproductive_System_An_Updated_Systematic_Review
"NAC and Hormonal Profile Improvement" –
https://link.springer.com/article/10.1186/s12958-019-0468-9
"Flavonoids, Quercetin, and Testosterone Production" –
https://pmc.ncbi.nlm.nih.gov/articles/PMC7139932/
"Fenugreek and Ashwagandha for Testosterone" –
https://pmc.ncbi.nlm.nih.gov/articles/PMC8166567/
"Stress Hormone Blocks Testosterone's Effects" –
https://news.utexas.edu/2010/09/27/stress-hormone-blocks-testosterones-effects-study-shows/
🔗 Connect with Nurse Doza:
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Wednesday Mar 25, 2026
Wednesday Mar 25, 2026
Masa Chips are organic corn tortilla chips fried in 100% grass-fed beef tallow — not the refined seed oils hiding in most "better-for-you" snacks. That single ingredient swap matters enormously for anyone dealing with inflammation, gut sensitivity, or autoimmune conditions, which is exactly what this episode covers. Nurse Doza personally reaches for Masa Chips as his go-to healthy chips, and reports zero bloating, zero inflammation, and happy digestion every single time.
Flavors available: Original, Churro, Spicy Habanero, Lime, Blue Chip, Hatch Chili, and more.
👉 Get Masa Chips here: https://masachips.com
👉 Use code DOZA at checkout for a discount on your first order
5 Key Takeaways
The fat you fry in matters — a lot.
Most commercial chips are cooked in refined seed oils high in omega-6 linoleic acid. Research shows excessive omega-6 intake creates a pro-inflammatory, pro-allergic state that can worsen autoimmune conditions. Grass-fed beef tallow flips that script entirely.
Grass-fed tallow is not the enemy.
Beef tallow from grass-fed cows contains fat-soluble vitamins A, D, E, and K2, conjugated linoleic acid (CLA), and a favorable omega-6 to omega-3 ratio — nutrients that support immune function, hormone health, and metabolic balance.
Organic corn isn't just a marketing label.
Organic corn means no synthetic pesticides, no GMOs, and when processed via nixtamalization (the traditional lime-soaking method used in masa), it delivers enhanced nutrient bioavailability and improved digestibility — especially meaningful for those with gut sensitivity.
Autoimmune conditions demand cleaner ingredient standards.
People managing autoimmune disorders can't afford inflammatory ingredients in their everyday snacks. Masa Chips repeatedly passes Nurse Doza's personal test: no bloating, no inflammation, no digestive disruption — even with an autoimmune condition.
Healthy chips are possible.
You don't have to give up the crunch. You just have to choose your snacks more intentionally. Real ingredients, real fat, real salt — that's the Masa Chips formula, and it proves that "healthy chips" doesn't have to be an oxymoron.
Monday Mar 23, 2026
Monday Mar 23, 2026
Liver Boost from MSW Nutrition is designed to support phase 1 and phase 2 detoxification pathways — the exact processes your liver uses to metabolize and clear estrogen. During perimenopause, when hormone levels fluctuate and detox pathways can become sluggish, supporting liver function is foundational. Liver Boost helps your body process hormones more efficiently, which can ease bloating, mood swings, skin changes, and stubborn weight fluctuations discussed throughout this episode.
👉 Get Liver Boost here: https://mswnutrition.com/products/liver-boost
Perimenopause can feel confusing and overwhelming as hormones shift, sleep gets disrupted, and weight starts behaving differently. In this episode, we break down 5 practical ways to support your body during perimenopause — from liver detoxification and gut repair to adrenal support, insulin management, and the lab work you should be asking for. Learn how estrogen metabolism actually works and what you can do today to feel better through the transition.
JOIN THE SCHOOL
If perimenopause has you feeling confused about what's happening with your hormones, your gut, your weight, or your energy — you don't have to figure it out alone. Inside the School of Doza, you'll join a community of people navigating the same hormonal shifts, with access to live classes that go deeper into metabolism, digestion, and real-world strategies you can apply immediately.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Your liver is the gatekeeper of estrogen balance. Estrogen is metabolized primarily in the liver through a two-stage detoxification process — hydroxylation followed by methylation and sulfation. If these pathways are sluggish, excess estrogen can recirculate and amplify perimenopause symptoms.
Gut health directly impacts estrogen levels. The estrobolome — a collection of gut bacteria genes — produces enzymes that deconjugate estrogen in the intestine. When gut health is compromised, the balance between estrogen reabsorption and excretion gets disrupted, potentially contributing to estrogen-driven conditions including breast cancer risk.
Your adrenal glands become a key estrogen source. As ovarian function declines during perimenopause, the adrenal glands and adipose tissue continue producing estrogen locally. Supporting adrenal health helps maintain more stable hormone output during the transition.
Insulin and estrogen are deeply connected. Research suggests that estrogen helps regulate plasma glucose and insulin levels.
Lab work removes the guesswork. Testing E2, progesterone, LH, FSH, DHEA-s, total and free testosterone, along with liver and inflammation markers like GGT, hsCRP, fasting insulin, and homocysteine gives you a clear picture of where your body actually stands — not just where you think it is based on symptoms.
TIMESTAMPS
00:00 START – Welcome and episode overview
02:15 – What perimenopause actually is and why it feels so unpredictable
05:30 – Way #1: Detox the liver and how estrogen metabolism works in two phases
09:45 – The link between menopause and non-alcoholic fatty liver disease (NAFLD)
13:00 – Xenoestrogens, BPA, DDT, and environmental hormone disruptors
17:20 – Phytoestrogens and pterostilbene as protective agents
20:00 – Phase 2 detoxification: sulfation, methylation, and COMT
24:10 – Way #2: Repair the gut and how the estrobolome regulates estrogen
28:30 – How gut microbial beta-glucuronidase connects to breast cancer risk
32:00 – Way #3: Support the adrenals as a secondary estrogen source
35:15 – Way #4: Lower insulin and the estrogen-glucose connection
38:40 – Way #5: Get your labs done — the complete panel you should request
42:00 – How Liver Boost supports perimenopause and closing thoughts
RESOURCES
"Menopause and Non-Alcoholic Fatty Liver Disease":
https://pmc.ncbi.nlm.nih.gov/articles/PMC5763482/
"Estrogen Sulfotransferase and Steroid Sulfatase in Cancer"
https://pmc.ncbi.nlm.nih.gov/articles/PMC3586502/
"Gut Microbial Beta-Glucuronidase: A Vital Regulator in Female Estrogen Metabolism"
https://pmc.ncbi.nlm.nih.gov/articles/PMC10416750/
"Xenoestrogens and Phytoestrogens:
https://pubmed.ncbi.nlm.nih.gov/34445499/
"Pterostilbene: Anticancer Effects Through Autophagy Induction":
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2023.1323377/full
"Estrogen Circulation Pathways"
https://www.researchgate.net/figure/Estrogen-circulation-pathways-Estrogens-are-locally-produced-in-several-tissues-mainly_fig1_349967427
CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Friday Mar 20, 2026
Friday Mar 20, 2026
Nandaka by Pique - the Rolls-Royce of coffee alternative, and Nurse Doza personally drinks it every morning. This functional mushroom blend combines lion's mane for cognitive support, reishi for stress resilience and immune strength, fermented green and black tea extract for calm, focused energy, and cacao for gut health — delivering everything coffee promises without the downsides. It's the kind of morning ritual upgrade discussed in depth in this episode.
👉 Use my link for 20% off for life + free gifts: https://piquelife.com/nursedozanandaka
Tired of the jitters, crashes, and anxiety that come with coffee? In this episode, Nurse Doza breaks down why he made the switch to Nandaka by Pique — the ultimate coffee alternative packed with lion's mane, reishi, fermented green tea, and cacao for clean focus, immune strength, and gut support. No crash. No jitters. Just calm, sustained energy.
5 Key Takeaways
Coffee isn't your only option for energy. Functional mushroom blends like Nandaka deliver calm, sustained energy through fermented green tea, lion's mane, and reishi — without the jitters, anxiety, or afternoon crashes that come with high-caffeine coffee.
Lion's mane supports long-term brain health. Research shows lion's mane contains bioactive compounds — hericenones and erinacines — that promote nerve growth factor (NGF) synthesis, supporting healthy brain cells, cognitive function, and memory over time.
Reishi is nature's stress shield. Known for centuries as the "mushroom of immortality," reishi contains beta-glucans and triterpenoids that modulate the immune system, reduce fatigue, and help calibrate the body's stress response — making you more resilient, not just more stimulated.
Fermented green tea = calm focus without the spike. L-theanine in green tea works synergistically with its natural caffeine to sharpen attention, reduce mental noise, and promote a relaxed-yet-alert state — what researchers describe as a "relaxed, capable state of mind." Fermenting enhances bioavailability of these compounds.
Cacao adds gut support to your morning ritual. Nandaka's cacao component supports gut health through its prebiotic fiber content and polyphenols — meaning your morning coffee alternative is also working for your microbiome. One drink, multiple systems supported.
Resources
"The Acute and Chronic Effects of Lion's Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults" — Randomized, double-blind, placebo-controlled pilot study from PMC/Northumbria University showing lion's mane may improve cognitive performance speed and reduce subjective stress in healthy young adults.
https://pmc.ncbi.nlm.nih.gov/articles/PMC10675414/
"Hericium erinaceus (Lion's Mane Mushroom): A Neuroprotective Fungus" — 2025 narrative review from PMC documenting lion's mane's bioactive compounds (hericenones, erinacines) and their role in promoting nerve growth factor synthesis, neuroprotection, and cognitive support.
https://pmc.ncbi.nlm.nih.gov/articles/PMC12030463/
"Ganoderma lucidum (Lingzhi or Reishi)" — NIH/NCBI — Comprehensive NIH overview of reishi mushroom's documented health benefits, including immune modulation, blood glucose regulation, hepatoprotection, and stress response support.
https://www.ncbi.nlm.nih.gov/books/NBK92757/
"Effect of Green Tea Phytochemicals on Mood and Cognition" — Review of 49 human intervention studies from PubMed demonstrating that L-theanine and caffeine in green tea provide reliable improvements in sustained attention, memory, and relaxation — producing a calm, focused mental state.
https://pubmed.ncbi.nlm.nih.gov/28056735/
"Immune Modulation From Five Major Mushrooms" — PMC — PMC review examining how medicinal mushrooms including reishi modulate immune function through NK cell activation, cytokine regulation, and beta-glucan activity — supporting both immune strength and inflammatory balance.
https://pmc.ncbi.nlm.nih.gov/articles/PMC4684115/
Connect with Nurse Doza
👉 JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
TikTok: https://www.tiktok.com/@nursedoza
Twitter: https://twitter.com/nursedoza
Monday Mar 16, 2026
Monday Mar 16, 2026
Your gallbladder isn't just an optional organ—it plays a critical role in digestion, fat metabolism, and liver support. Learn why you were born with one, what happens when it's removed, and science-backed strategies to keep it healthy through diet and lifestyle changes.
FEATURED PRODUCT
Liver Boost, featuring 16 targeted ingredients including NAC, alpha lipoic acid, and DIM, supports phase 1 and phase 2 liver detoxification pathways and bile production—essential for optimal gallbladder function and preventing gallstone formation as discussed in this episode.
Right now we have a BUY 2 LIVER BOOST BOTTLES GET 1 FREE
👉 Get Liver Boost here: https://mswnutrition.com/products/liver-boost
JOIN THE SCHOOL
Struggling with digestive issues, gallbladder pain, or wondering if you're at risk for gallstones? You're not alone. Join The School of Doza community where members share their journeys toward better digestive health and learn evidence-based strategies to support liver and gallbladder function. Every Wednesday, participate in live "Ask Me Anything" sessions that function like group consults—get your specific questions answered about gallbladder health, fatty liver reversal, and dietary strategies that actually work. Plus, access our complete 14-day liver detox course and weekly live classes focused on foundational health topics like sleep, digestion, and detoxification.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Your gallbladder is a vital digestive organ that stores and releases bile to help digest fats—removing it doesn't solve the underlying metabolic problems that caused gallbladder issues in the first place.
After gallbladder removal, bile flows directly from the liver into the small intestine, which can increase digestive issues and potentially raise colon cancer risk due to excess bile acid exposure.
A fatty gallbladder indicates a fatty liver—addressing liver health through phase 1 and phase 2 detoxification is essential for preventing gallstone formation and gallbladder attacks.
The Mediterranean diet has been shown to reduce gallbladder surgery risk by 13-27% in women, emphasizing healthy fats from fish, olive oil, and avocados rather than inflammatory seed oils and processed foods.
Oral birth control and inflammatory dietary patterns (processed grains, seed oils, excess sugar) significantly increase gallstone risk, particularly in women, making dietary intervention crucial for prevention.
TIMESTAMPS
00:00 – START
01:09 – Upcoming sleep class at School of Doza
03:29 – Why medical websites say you don't need your gallbladder (and why that's wrong)
05:45 – How your diet increases bile production and creates gallstones
08:11 – The connection between fast food, bile production, and gallbladder attacks
10:36 – Where does bile go after gallbladder removal?
12:38 – Diet changes to save your gallbladder or support digestive health post-surgery
14:52 – The fatty liver and fatty gallbladder connection
17:02 – Mediterranean diet reduces gallbladder surgery risk by up to 27%
18:47 – What to take: Liver Boost for phase 1 and phase 2 liver detoxification
20:48 – Why your liver is like a refrigerator storing inflammatory foods
22:50 – Action steps: Diet changes, fasting, and liver support
RESOURCES
Cleveland Clinic - Gallbladder Overview: Discusses the gallbladder's role in storing and releasing bile for fat digestion
https://my.clevelandclinic.org/health/body/21690-gallbladder
University of Colorado Anschutz Medical Campus - Post-Cholecystectomy Bile Flow: Explains what happens to bile after gallbladder surgery
https://medschool.cuanschutz.edu/surgery/divisions-centers-affiliates/gites/patient-care/cholecystectomy
NIH/PMC - Bile Acids and Colon Carcinogenesis: Research on bile acids' role in digestive health and cancer risk
https://pmc.ncbi.nlm.nih.gov/articles/PMC6429521/
Catholic Health New York - Gallbladder Diet Guidelines: Comprehensive diet recommendations for gallbladder health
https://www.chnnyc.org/wp-content/uploads/2022/01/Gallbladder-Diet.pdf
CBC News - Mediterranean Diet and Gallbladder Surgery: Study showing 13-27% lower surgery risk with Mediterranean diet
https://www.cbc.ca/news/health/mediterranean-diet-gallbladder-surgery-1.4237986
CONNECT
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Monday Mar 09, 2026
Monday Mar 09, 2026
One in three women will have a hysterectomy by age 60, but what happens after is rarely discussed. This episode breaks down how a hysterectomy affects hormones, weight, and digestion — from early menopause and insulin resistance to the gut-estrogen connection most doctors miss. Learn why your digestive health is the key to recovery and long-term wellness after a hysterectomy.
FEATURED PRODUCT
The Good Poops Protocol is designed to support the exact systems most affected after a hysterectomy — your gut, your liver, and your hormone regulation. With Liver Boost to support estrogen metabolism and xenoestrogen clearance, Gut Powder with glutamine to support intestinal lining integrity, and Berberine to help manage blood sugar and promote a healthy microbiome, this protocol addresses the root causes of post-hysterectomy weight gain, bloating, and hormonal imbalance discussed in this episode.
👉 Get the Good Poops Protocol here: https://goodpoops.org
JOIN THE SCHOOL
If you've had a hysterectomy — or you're heading toward one — and you're not sure what to do about the hormone shifts, weight changes, and digestive issues that follow, you don't have to figure it out alone. Inside the School of Doza, you'll join a community of women navigating these exact challenges. Every Wednesday, the live Ask Me Anything sessions work like group consults where you can ask specific questions about your hormones, digestion, recovery, and get direct guidance. Your first 7 days are completely free — come attend an AMA and see if it's the right fit for you.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Early menopause is almost inevitable after a hysterectomy — Studies show that even a partial hysterectomy (ovaries left intact) nearly doubles the risk of early ovarian failure, meaning menopause can arrive years or even decades ahead of schedule.
Estrogen regulates insulin, so losing it drives weight gain — Estrogen and insulin work like a teeter-totter. When estrogen drops after a hysterectomy, insulin rises, leading to insulin resistance, pre-diabetic metabolic patterns, and stubborn weight gain that becomes increasingly difficult to reverse.
Your gut microbiome directly regulates estrogen — Gut bacteria contain enzymes (beta-glucuronidase) that play a key role in estrogen metabolism. A disrupted microbiome from antibiotics, processed foods, or sugar doesn't just cause bloating — it impairs estrogen regulation throughout the entire body.
The liver is where estrogen gets cleared from the body — Estrogen metabolism happens primarily in the liver through methylation and conjugation pathways. A fatty liver — which affects roughly one in three people — compromises the body's ability to break down and eliminate inflammatory estrogen, increasing cancer and metabolic risk.
Inflammatory estrogen drives fibroids, cancer risk, and the need for hysterectomies in the first place — Xenoestrogens and poorly metabolized estrogen create a cycle of inflammation that can lead to fibroids, endometriosis, and eventually hysterectomy. Supporting gut and liver health is the foundational strategy to break that cycle before and after surgery.
TIMESTAMPS
00:00 START – Welcome and episode introduction
04:31 – What is a hysterectomy and why it matters
09:28 – One in three women will have a hysterectomy by age 60
11:39 – Partial vs. total hysterectomy and early menopause risk
14:04 – Why menopause happens faster after a hysterectomy
16:03 – The weight gain connection: estrogen, insulin, and metabolism
18:23 – Estrogen receptors throughout the body and why estrogen is more than fertility
20:37 – How estrogen and insulin work like a teeter-totter
22:42 – Your digestive tract is a direct reflection of your hormones
25:07 – Estrogen receptors in the gut and the colon cancer connection
27:32 – How diet and inflammation lead to fibroids and hysterectomies
32:19 – Xenoestrogens, inflammatory estrogen, and cancer risk
36:06 – Your fat cells still make estrogen in menopause
38:24 – The liver's role in estrogen methylation and clearance
40:17 – Good poops, good estrogen: the take-home message
Thursday Mar 05, 2026
Thursday Mar 05, 2026
If you have liver problems, gut issues, or you're missing a gallbladder, Nurse Doza has a protocol built specifically for you. In this episode, he breaks down the Good Poops Protocol — three targeted supplements from MSW Nutrition that work together to support your gut, liver, and gallbladder function. Because here's the truth: your health starts in your gut, and when things are working the way they should, you'll know it — because you'll finally have good poops.
Featured Partner: MSW Nutrition — The Good Poops Protocol
The Good Poops Protocol from MSW Nutrition is a three-supplement system designed by Nurse Doza to address the interconnected health of your gut, liver, and gallbladder — even if you've had yours removed. It includes Liver Boost, Berberine Plus, and the Gut powder, each targeting a specific piece of your digestive health puzzle. If you've dealt with bloating, constipation, sluggish digestion, or been told your liver or gut "looks fine" when you know it isn't, this protocol was designed for exactly that.
👉 Get the Good Poops Protocol at goodpoops.org
5 Key Takeaways
Your gut, liver, and gallbladder are one system — not three separate problems. When one is off, all three suffer. The Good Poops Protocol addresses all three simultaneously, which is why it works when single-supplement approaches haven't.
Missing a gallbladder doesn't mean you're out of options. Millions of Americans have had their gallbladder removed and still suffer from poor fat digestion, bloating, and loose stools. The right supplement protocol can compensate for the bile regulation your gallbladder used to provide.
Your poop is your report card. Healthy, consistent, well-formed bowel movements are a direct indicator of how well your liver, gut, and gallbladder are functioning together. If your poops are off, your digestion is off — full stop.
Liver health affects everything downstream. The liver's role in filtering toxins, metabolizing hormones, and producing bile means that a sluggish liver creates cascading problems: hormone imbalances, skin issues, poor fat absorption, and chronic fatigue.
Berberine is one of the most underrated gut and metabolic compounds available. Berberine Plus uses dihydroberberine — a form up to 5x more bioavailable than standard berberine — to regulate blood sugar, support GLP-1, and improve metabolic function alongside gut healing.
Resources
1. "The Gut–Liver–Biliary Axis" — Frontiers in Nutrition, PMC
A peer-reviewed study establishing the bidirectional communication between the gut microbiota and the liver and gallbladder, describing what researchers call the "gut–liver–biliary axis" — the scientific foundation behind the Good Poops Protocol approach.
👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC9940272/
2. "Insights of Gut-Liver Axis in Hepatic Diseases" — PMC / World Journal of Gastrointestinal Pharmacology and Therapeutics, 2024
A 2024 peer-reviewed article covering the mechanisms by which the gut-liver axis contributes to chronic liver disease, metabolic dysfunction, and digestive system breakdown — supporting the clinical rationale for combined gut-liver supplementation.
👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC11551618/
3. "Impact of Cholecystectomy on Gut Microbiota" — PMC
A case-control study from PMC demonstrating how gallbladder removal alters bile flow and enterohepatic circulation in ways that significantly disrupt gut microbiota composition — directly relevant for the millions living without a gallbladder.
👉 https://pmc.ncbi.nlm.nih.gov/articles/PMC6352247/
4. "What is the Gut-Liver Axis?" — Rupa Health
A comprehensive clinical overview of the gut-liver axis, covering bile acid production, fat digestion, and how disruptions in one organ cascade into the other — written for functional medicine practitioners and health-aware consumers.
👉 https://www.rupahealth.com/post/what-is-the-gut-liver-axis
5. Good Poops Protocol — MSW Nutrition Official Product Page
The official product page for the Good Poops Protocol, including full ingredient details, protocol directions, and the clinical rationale behind Liver Boost, Berberine Plus, and the Gut powder.
👉 https://www.mswnutrition.com/products/good-poops-protocol
Connect with Nurse Doza
👉 JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
👉 YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
👉 Instagram: https://www.instagram.com/nursedoza/
👉 Website: http://www.nursedoza.com/
👉 LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
👉 TikTok: https://www.tiktok.com/@nursedoza
👉 Twitter: https://twitter.com/nursedoza
Monday Mar 02, 2026
Monday Mar 02, 2026
Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from cutting processed foods and fasting to targeted supplements, gut repair, and the labs you need to track your progress.
FEATURED PRODUCT
Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity.
👉 Get Liver Boost here: https://mswnutrition.com/products/liver-boost
JOIN THE SCHOOL
If you're dealing with fatty liver and feeling stuck — your doctor told you to "change your diet" but gave you nothing else — the School of Doza was built for exactly this. Inside the community, you'll find people doing the same work: cutting processed foods, learning to fast, figuring out which supplements and labs actually matter. Every Wednesday, the live Ask Me Anything sessions work like group consults where you can bring your specific labs, your questions about fatty liver markers like GGT or homocysteine, and get real direction. Right now, your first 7 days are completely free.
👉 Start your free trial: https://community.schoolofdoza.com/c/start-here
5 KEY TAKEAWAYS
Fatty liver is reversible — The liver is the only organ that can fully regenerate itself when given proper support, making fatty liver one of the most actionable metabolic conditions to address through lifestyle changes.
Processed foods are the primary driver — Ultra-processed foods, especially those containing high fructose corn syrup, processed oils, and refined carbohydrates, are directly associated with increased risk of non-alcoholic fatty liver disease (NAFLD).
Fasting targets the root mechanism — Insulin resistance is a key driver of fat accumulation in the liver, and time-restricted feeding and alternate-day fasting have shown promising results in addressing insulin resistance, reducing central adiposity, and lowering systemic inflammation.
Your gut and liver are deeply connected — Excessive fructose and processed carbohydrates can contribute to increased intestinal permeability (leaky gut), allowing endotoxins to reach the liver and worsen fatty liver progression.
You need specific labs to track progress — Standard bloodwork often misses critical fatty liver markers. AST, ALT, GGT, homocysteine, hsCRP, and fasting insulin, combined with imaging like ultrasound or FibroScan, give you the full picture and let you measure real improvement.
TIMESTAMPS
00:00 START – Welcome and introduction to fatty liver
03:35 – Why fatty liver matters: connections to diabetes, heart disease, and dementia
04:22 – The liver's unique ability to regenerate
06:04 – Step 1: Cut out processed ingredients and ultra-processed foods
10:18 – How high fructose corn syrup leads to fat deposits in the liver
11:45 – Step 2: Fasting to give your liver a chance to recover
14:30 – Time-restricted feeding, alternate-day fasting, and exercise
16:00 – Step 3: Supplements for fatty liver support
16:47 – NAC (N-Acetyl Cysteine) and its role in liver recovery
18:30 – Milk thistle, alpha-lipoic acid, turmeric, green tea, DIM, and resveratrol
20:45 – MTHFR, folate deficiency, and genetic risk for fatty liver
22:30 – Step 4: Fix your gut — leaky gut and the gut-liver axis
25:00 – Step 5: Recheck your labs and imaging
26:30 – Key labs: AST, ALT, GGT, homocysteine, hsCRP, and fasting insulin
29:30 – Recap of all 5 steps and final recommendations
RESOURCES
"The liver is a unique organ with a remarkable capacity for repair and regeneration" — https://www.nature.com/articles/s41392-024-02104-8
"High UPF consumption is associated with an increased risk of NAFLD" — https://pmc.ncbi.nlm.nih.gov/articles/PMC12289574/
"Time-restricted feeding and alternate-day fasting appear particularly promising in addressing NAFLD" — https://pmc.ncbi.nlm.nih.gov/articles/PMC12168860/
CONNECT
🔗 Connect with Nurse Doza:
JOIN MY SCHOOL for FREE: https://community.schoolofdoza.com/c/start-here
YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA
Instagram: https://www.instagram.com/nursedoza/
Website: http://www.nursedoza.com/
LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/
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