Nurse Doza’s Podcast comes to life in a very interactive way. Sure you can listen to the podcast, but this is just the beginning of your education in health. Every week, Nurse Doza dives into new health subjects and encourages you to submit your questions to be answered on the podcast, newsletter, YouTube, LinkedIn, and every other way that you like to take in educational media.
Episodes
Monday Mar 04, 2024
Monday Mar 04, 2024
In this episode, we dive into the essential yet often overlooked benefits of Vitamin B6, a key player in mental health, energy levels, and overall wellbeing. Through personal experience and scientific insight, Nurse Doza shares how this vital nutrient, especially in its active form Pyridoxal 5-Phosphate, can significantly enhance mood, support adrenal health, and improve sleep. Listen in as we explore the transformative power of Vitamin B6 on our journey to optimal health.
and check out www.mswnutrition.com for the best quality supplements out there.
Thursday Feb 29, 2024
Find Your Calm: Practical Strategies for Stress Management
Thursday Feb 29, 2024
Thursday Feb 29, 2024
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
Before diving into the show notes, let's take a moment to talk about Bliss - the supplement designed to support dopamine and serotonin production. In the midst of exploring strategies to manage stress, it's crucial to also consider the biochemical aspect of our well-being. Bliss is crafted to naturally enhance your body's ability to produce these essential neurotransmitters, promoting a balanced mood and a positive outlook. Perfect for anyone looking to find a natural way to uplift their spirit and combat stress. Interested? Click here to learn more and purchase Bliss.
SHOW NOTES:
Support Your Adrenal Glands with Belly Breathing: Discover the profound impact of belly breathing on the parasympathetic nervous system and stress management.
https://www.othership.us/resources/deep-breathing-the-parasympathetic-nervous-system-the-connection
Find a Supportive Community: Understand the importance of surrounding yourself with a supportive community for stress relief.
https://www.happiness.com/magazine/relationships/the-importance-of-community/
Happiness Through Music and Sound Therapy: Explore the therapeutic effects of music and sound therapy on tension, anxiety, and depression.
https://pubmed.ncbi.nlm.nih.gov/12761468/
https://journals.sagepub.com/doi/full/10.1177/2156587216668109
The Role of Light Therapy and Sauna in Stress Management: Delve into how light therapy and sauna sessions can aid in reducing anxiety and improving mental health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7356229/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/
Supporting Your Liver for Stress Management: Learn about the critical role of liver health in combating stress and inflammation.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7247050/
Vitamins for Stress Relief: A comprehensive look at essential vitamins like B5, B6, L-theanine, GABA, SAMe, and TMG for managing stress
https://pubmed.ncbi.nlm.nih.gov/31691401/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9577631/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4303396/
To wrap up, don't forget to check out Bliss, your go-to supplement for enhancing dopamine and serotonin production, crucial for managing stress and elevating your mood. Use code NURSEDOZA for a special offer. Get your Bliss now.
TIMESTAMPS
00:00 START
02:17 Supporting Adrenal Glands through Belly Breathing
05:30 The Impact of Stress on Adrenal Glands
06:14 Personal Experience with Stress and Burnout
08:30 The Importance of Finding a Supportive Community
11:18 The Role of Music in Stress Management
13:49 Breathing Techniques for Stress Management
14:05 Volunteering and Giving Back as Stress Management
19:56 Supporting the Liver for Stress Management
22:05 The Role of Supplements in Stress Management
25:28 The Benefits of Sauna and Infrared Light for Stress Management
26:55 The Importance of Taking Vitamins for Stress Management
29:16 Specific Supplements for Stress Management
35:11 Conclusion and Encouragement
Thursday Feb 22, 2024
Product Ingredient Series: Organic Corn
Thursday Feb 22, 2024
Thursday Feb 22, 2024
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
In this new series, Nurse Doza tackles Nutritional Labels. In this episode, he talks about Organic Corn, its many benefits, how to know what to eat, and what kind of products contain the best kind.
Featured in the video are Masa Chips with organic corn.
https://www.masachips.com/discount/NURSEDOZACLINIC20
Use Code: NURSEDOZACLINIC20 for a nice discount
Monday Feb 19, 2024
Supporting Your Estrogen
Monday Feb 19, 2024
Monday Feb 19, 2024
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
In this episode we unravel the intricate connection between liver functionality and estrogen management, highlighting the importance of diet, specific herbs, and lifestyle adjustments. From heart health to NAFLD, menopause, and beyond, discover actionable insights to support your body's hormonal and metabolic health.
Supported by Liver Boost, a premium liver detox supplement, we explore natural ways to support your liver, ovaries, adrenals, and insulin to maintain optimal estrogen balance. Purchase Liver Boost
SHOW NOTES:
pporting Your Liver for Heart Health and Estrogen Balance:
The liver plays a pivotal role in metabolizing estrogen, impacting heart health and NAFLD progression. Dietary choices and specific liver support can mitigate estrogen-related health issues.^1, ^2, ^3, ^4.
Ovarian Support to Maintain Estrogen Levels:
Understanding the impact of menopause and surgical removal of ovaries on estrogen and liver health.^1, ^2.
Adrenal Support for Estrogen Production:
The adrenals contribute to estrogen production, especially important during menopause.^1.
Insulin's Role in Estrogen Balance:
Hormone treatments post-menopause can influence plasma glucose, insulin levels, and liver health.^1, ^2.
Reducing Inflammation to Protect Against Estrogen-Sensitive Cancers:
The balance of estrogen metabolism and its role in cancer and metabolic syndrome.^1, ^5.
As we navigate the complexities of estrogen balance and liver health, supporting our body with the right nutrients is crucial. Liver Boost, designed to enhance liver detoxification and support hormonal balance, is an essential addition to your wellness routine. Try Liver Boost Today
REFERENCES:
Liver and Heart Health, Estrogen Balance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5763482/
Ovarian Support, Menopause, NAFLD:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6698113/
Estrogen Circulation Pathways:
https://www.researchgate.net/figure/Estrogen-circulation-pathways-Estrogens-are-locally-produced-in-several-tissues-mainly_fig1_349967427
LDL-cholesterol and E2 Synthesis:
https://www.researchgate.net/figure/LDL-cholesterol-is-used-for-E2-synthesis-cAMP-cyclic-adenosine-monophosphate-E2_fig1_357200857
Inflammation, Estrogen-Sensitive Cancers:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586502/
Thursday Feb 15, 2024
Supplement Ingredient Series: Sam-E - with or without TMG? That is the question.
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Today on the Supplement Ingredient Series, we delved into the importance of SAMe (S-Adenylmethionine) for brain and liver function. SAMe is crucial for metabolism, liver health, antioxidant production, and neurotransmitter balance like serotonin and dopamine. Deficiency in SAMe can lead to neurotransmitter dysfunction. Pairing SAMe with trimethylglycine (TMG) is recommended as they are both methyl donors and play a role in the MTHFR gene and methylation cycle. Tune in to learn more about how these supplements can work synergistically for overall health.
visit mswnutrition.com for the best quality supplements, including Bliss - Sam-E & TMG
Monday Feb 12, 2024
Herbs for the Liver
Monday Feb 12, 2024
Monday Feb 12, 2024
Join Our Online Education Community "The School of Doza" Here:
https://community.schoolofdoza.com/
Welcome to our comprehensive exploration of liver health. In today's episode, we delve into the world of natural remedies and the latest research on liver care. This podcast is proudly sponsored by Liver Boost, a dedicated liver detox supplement designed to support your liver's health and functionality.
https://www.mswnutrition.com/collections/best-sellers/products/liver-love
Show Notes:
Understanding Fatty Liver Development: Insulin resistance as the starting point leading to an accumulation of free fatty acids and progression to more severe liver conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/
Milk Thistle for Liver Health: A viable option for acute and chronic liver diseases, with a focus on silymarin's protective effects.
Study 1: https://www.ncbi.nlm.nih.gov/books/NBK541075/
Study 2: https://pubmed.ncbi.nlm.nih.gov/20564545/
DIM - A Crucial Component: Its role in modulating estrogen metabolism and potential in cancer prevention.
Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139345/
Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3048776/
Study 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571834/
The Power of Quercetin: A versatile herb with applications in cardiovascular health, liver enzymes regulation, and NASH treatment.
Study 1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5571834/
Study 2: https://www.ncbi.nlm.nih.gov/books/NBK556474/
Green Tea - A Liver Ally: EGCG's role in preventing and managing NAFLD, with a focus on metabolism, antioxidation, and anti-inflammation.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8301033/
Resveratrol's Multifaceted Benefits: Its effectiveness in managing NAFLD and alcohol-induced liver damage, improving antioxidant enzymes, and reducing inflammation.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7999728/
In light of these insights, supporting your liver's health is more important than ever. Liver Boost offers a potent blend of natural ingredients, each carefully selected for their proven benefits in liver care and detoxification. Whether you're looking to enhance your liver's health proactively or address specific liver concerns, Liver Boost is your go-to supplement.
https://www.mswnutrition.com/collections/best-sellers/products/liver-love
Thursday Feb 08, 2024
Supplement Ingredients: Selenium - The Essential Trace Mineral for Your Well-being
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Welcome back to our supplement series! In this episode, we're diving into the world of Selenium, an essential trace mineral that's gaining popularity for its numerous health benefits. We discuss how Selenium is crucial for thyroid health, aiding in the production and regulation of thyroid hormones. For those concerned about their appearance, we highlight Selenium's role in supporting the health of skin, hair, and nails. Additionally, we touch on the importance of Selenium for liver function, emphasizing its detoxifying properties and its ability to help reduce inflammation. If you're considering a boost to your health regimen, Selenium supplementation might be worth looking into. Join us as we explore the wonders of this vital nutrient!
You can find the best type of selenium in Liver Prime at MSW: https://www.mswnutrition.com/collections/supplements/products/liver-prime
Monday Feb 05, 2024
The Thyroid- Adrenal Connection: Understanding the Hormonal Relationship
Monday Feb 05, 2024
Monday Feb 05, 2024
Welcome to our deep dive into the intricate relationship between the thyroid and adrenal glands, and how this connection impacts your overall health. Today's episode is brought to you by MSW's Zen, an adrenal support supplement, and Liver Prime, designed to enhance liver health and detoxification. These supplements play a pivotal role in maintaining the delicate balance of your body's systems.
Zen: https://www.mswnutrition.com/collections/best-sellers/products/zen
Liver Prime: https://www.mswnutrition.com/collections/supplements/products/liver-prime
Show Notes:
-
Adrenal Androgens in the Menstrual Cycle:
The adrenals significantly contribute to testosterone production, especially in the follicular phase. Read more -
The Adrenals' First Response:
Epinephrine and norepinephrine are released during stress, affecting various bodily functions. Explore the details -
Adrenals and Thyroid Dysfunction:
Overactive adrenals can suppress thyroid hormone production, potentially leading to hypothyroidism. Discover more -
The Importance of Lab Tests:
Understanding the relationship between TSH and cortisol levels is crucial for diagnosing subclinical thyroid conditions. Detailed study -
Adrenal Support for Hashimoto's:
Supporting adrenal health might help reduce thyroid antibodies in Hashimoto's disease. Further reading -
The Liver's Role in Thyroid Health:
The liver is instrumental in converting T4 to T3 and is influenced by cortisol. Learn more
To wrap up, remember the integral role of the thyroid-adrenal axis in your health. Optimizing this balance is easier with Zen for adrenal support and Liver Prime for liver health. These supplements are formulated to work in harmony with your body, supporting the complex interplay of your glands. Enhance your wellness journey with Zen and Liver Prime.
Zen: https://www.mswnutrition.com/collections/best-sellers/products/zen
Liver Prime: https://www.mswnutrition.com/collections/best-sellers/products/liver-prime
Thursday Feb 01, 2024
Supplement Ingredients: Omega-3 DHA - a Must-Have for Brain, Heart, and Vision
Thursday Feb 01, 2024
Thursday Feb 01, 2024
In this episode, we dove into the world of omega-3 fatty acids, with a focus on DHA, a crucial component of fish oil. We discussed the importance of omega-3s for our body's optimal functioning, highlighting that our brain is composed of 75% omega-3 DHA, making it essential for brain health as well as for our eyes, heart, and liver.
Despite the benefits, many of us don't consume enough fatty fish like salmon or sardines to meet our omega-3 needs. That's where fish oil supplements come in as a practical solution. We covered the impressive benefits of omega-3 DHA, such as its anti-inflammatory properties, ability to lower triglycerides, and its role in reducing chronic pain and inflammation.
However, not all fish oil supplements are created equal. It's crucial to read the nutritional labels to ensure you're getting a higher ratio of DHA to EPA, as DHA is the key component you want to look for in your supplement.
Remember, a simple once-a-day fish oil pill could make a significant difference in your overall health, but make sure to choose one with a higher DHA content for the best results.
Take a look at Mega O's - MSW's answer for fantastic DHA supplements https://www.mswnutrition.com/products/mega-os
Monday Jan 29, 2024
Tackling Candida Overgrowth: Effective Strategies for Relief
Monday Jan 29, 2024
Monday Jan 29, 2024
As we delve into understanding and managing this issue, we also highlight Gut, a powerful gut health supplement by MSW, designed to aid in balancing your microbiome and enhancing overall gut health.
https://www.mswnutrition.com/products/gut
Show Notes:
-
Understanding Candida:
- Candida's role in our microbiome: CDC Overview of Candidiasis
-
Dietary Changes to Combat Candida:
- Impact of sugar on Candida growth: Study on Hyperglycemia and Candida
-
Beneficial Supplements for Candida:
- Coconut oil's antifungal properties (caprylic acid and lauric acid): Caprylic Acid Study and Lauric Acid Study
- Apple cider vinegar's effects on Candida: ACV and Candida Study
- Turmeric's potential against Candida: Curcumin Study and Curcumin and Drug Resistance
-
Gut Health and Candida:
- Link between Candida overgrowth and gut health issues: Functional Medicine Candida Overgrowth Protocol
Wrapping up our discussion on Candida overgrowth, remember the importance of gut health in this battle. Gut, our featured gut health supplement, is specially designed to support a healthy gut microbiome, a crucial ally in managing Candida. Explore how Gut can be part of your wellness toolkit. https://www.mswnutrition.com/products/gut